How Practicing One Small Habit Can Change Your Life

 / 

How Practicing One Small Habit Can Change Your Life

 O

Living in a rut is exhausting. You may know someone who seems unlucky, or maybe you feel that way yourself. Your inner voice echoes, I can’t believe all the shit happening to me. I must be the unluckiest person alive. Or maybe, This isn’t my day again.

You make plans, do your best to follow through with the details. You might overanalyze and still you wonder, Why in the world is my life so hard?

I have talked to many people about their issues, especially since I’ve gotten chronically ill. Other members of my support group and I share symptom similarities, relate how we feel in a safe space, and I have noticed there are some who heal better, more quickly, and with a greater lasting impact than others.

Read 10 Signs That Tell You It’s Time To Change Your Life

The secret?

Positivity.

How Practicing One Small Habit Can Change Your Life

I don’t mean disingenuous positivity, slapping on a smile you can’t feel, or don’t want to share. It’s forced and fake. I’m talking about changing the messages you give yourself. Call it self affirmation, if you want.

We start with internal thoughts before we voice opinions and feelings. These secret musings become outward words we manifest.

It’s why your external change starts inside. Because when you deliver negative, discouraging missives to yourself, you are issuing a truth: I can’t do this. I can’t change this. Or, I am a victim.

Your unspoken thoughts become actions specifically designed to fail because you don’t believe in what you are doing, or what you are going after.

Swap those tacit, damaging recitations for different ones: I can learn from this. What am I trying to accomplish? What is my gut telling me? Separate your heart from your gut. What’s good for you? Get logical with your emotions. Forget what you want. What do you need?

Then focus on shoring-up your confidence when you go after your goals. I can do this. One setback is not going to keep me from my aim. Failure gives me the opportunity to learn.

Read Change your Mind to Change your Life

A confession:

When I wrote one of the first versions of my novel, I solicited opinions from a writing group containing thousands of readers and writers. I felt ready to hear their real opinions. In actuality, comparing them to hyenas digging into a fresh kill was a kind understatement!

Yes, I cried over their slams, but then something happened. I listened. I took the valid pieces as the reality of their experience. I applied the relevant changes that needed to happen to strengthen the book. It got better. Readers liked it! And I found out a really cool result:I became hungry for truth.

When I distanced myself from what could hurt me and removed any intention behind words, I grew a thicker skin. These people didn’t know me! They were not trying to enter my body to claw at my soul.

The more I apply this mantra in my life:

I want the truth, the more I grow, the more effective I become in my work and the closer my relationships. All of this is confidence fodder. When you reach this stage, you can go on feeling better about yourself and your abilities, which begins to feed upon your subsequent endeavors until you have manifested a long, wondrous chain.

The next time you feel disappointment , use it as an opportunity to change your voice to that of an intentional victor. Get honest and fearless. Did things go south because the decision didn’t originate from your gut? Substitute scolding yourself for making mistakes by regrouping and refocusing.

Tell yourself, I can do this because I say I can. I will do this because I believe I will. You are your most credible testament. Repeat the mantra in your head as many times as you need, shut down any creeping, doubtful suggestions.

Read Steve Jobs’ Last Words Will Make You Change Your View Of Life Completely!

Say your mantra again. I can. Then you will.


Written by  
Originally appeared in The Good Men Project

How Practicing One Small Habit Can Change Your Life
How Practicing One Small Habit Can Change Your Life

— Share —

— About the Author —

Leave a Reply



Up Next

JOMO Vs FOMO: How to Stop Worrying About Missing Out And Start Enjoying the Present

JOMO Vs FOMO: Benefits And Disadvantages To Know

Are you ready to explore the psychological battle of JOMO VS FOMO? We’ll be diving into the two sides of social connectivity and the importance of solitude.

Ever hopped on your phone and instantly felt envy? You scroll through your social media feeds and see friends having the time of their lives, while you sit at home doing nothing.

It’s what psychologists call FOMO (the Fear of Missing Out), a condition many people are familiar with in our age of smartphones. But could there be a healthier alternative? Say hello to JOMO (the Joy Of Missing Out).

What Is JOMO vs FOMO



Up Next

12 Surprising Benefits Of Talking To Yourself Every Day: Tuning Into Self-Talk, Unapologetically!

Amazing Benefits of Talking to Yourself

Ever talked to yourself? Ever told yourself whether you are right or wrong? Ever gave yourself some much-needed advice? Of course, you have. Most of us talk to ourselves as self-talk is one of the best ways to reflect and gain clarity. But are there any benefits of talking to yourself?

Perhaps you’ve whispered words of encouragement before a big presentation or voiced out your thoughts while working through a challenging problem. It is always fun to talk to the most captivating person in the room – yourself! 

You trust yourself, you always have your best interests at heart and you always keep your own secrets. Talking to yourself is undoubtedly the best conversation you will ever have. But is self-talk a bit weird? Or is it actually good for you?

Yes, it might seem a



Up Next

How To Deal With Nosy People? 8 Ways To Handle Intrusive People

How To Deal With Nosy People? Effective Approaches

Are you tired of dealing with nosy people who always seem to pry into your business and personal matters? No matter how hard you try, they always seem to have their nose in your private matters? Well, I have some good news for you. Today, we are going to talk about how to deal with nosy people, and also the signs of nosy people.

I’m going to give you some golden solutions to navigate such sticky situations. Whether it’s your nosy neighbor, your overly inquisitive co-worker, or even that pesky relative who just stop asking personal questions, I’ve got your back.

So, let’s explore how to spot nosy behaviors and how to deal with nosy people. First, let’s talk about the signs of nosy people.

Related



Up Next

4 Ways To Find Greater Fulfillment In Life

Finding Greater Fulfillment In Life: Ways To Achieve That

Living a fulfilling and purposeful life is one of the most underrated mindsets and skills to have. But what are the best ways you can go about finding fulfillment in life? Let’s find out, shall we?

Søren Kierkegaard, a Danish philosopher, theologian, and poet is considered by many to be the father of existentialism.

His work focuses on individual experience and the importance of personal choice and commitment, and his philosophy offers insights into living authentically and finding fulfillment amidst the distractions and pressures of the modern world.

In the course of Kierkegaard’s writings, instructive themes emerge for how to navigate life’s complexities with integrity and purpose. Here are four.



Up Next

How To Make Right Decisions: 10 Proven Decision Making Tips You Can’t Afford To Miss

How to Make Right Decisions: Best Decision Making Tips

Have you ever found yourself standing at a crossroads, unsure of which path to take? Trust me, we’ve all been there! Life is full of decisions, big and small, that shape our journey and define who we are. This is why it’s crucial that we learn how to make right decisions.

Scratching your head about making a life-altering decision? Life loves throwing us curve-balls and forcing us to make decisions. Whether it’s choosing a career path, making a major purchase, or deciding on a life partner, the ability to make right decisions is an invaluable skill.

So let’s explore what is decision making and delve into some amazing decision making tips that will help you be a better decision maker. These practical insights help you navigate life’s crossroads with confidence and clarity.



Up Next

8 Things To Never Do In The Morning After Waking Up

Things To Never Do In The Morning After Waking Up

Mornings can be a battlefield, especially when the alarm clock rudely interrupts your dreams of tropical beaches and unlimited snooze buttons. But here’s the deal: there are certain things to never do, once you’ve woken up. Trust me, I’ve made my fair share of morning blunders.

Picture this: stumbling around and extremely groggy, you are reaching for that tempting snooze button like it’s your lifeline, only to realize that you’ve wasted precious time and now you are running late for work and household chores.

If you relate to this scenario, then it’s high time you ditch those toxic morning habits and practice some healthy ones. So, grab your coffee and read on to know about eight things to never do after you wake up in the morning.



Up Next

Monday Morning Inspiration: 8 Simple Tips to Make Your Monday Morning Better

Monday Morning Inspiration: Best Tips For Monday Morning

Discovering a way to enjoy the start of your week is hard for everyone. After a weekend full of relaxation, you have to go back to work or school and face another five days before you can rest again. If you’re looking for Monday morning inspiration, here are some tips!

Hearing an alarm on Monday morning feels like a punch in the gut. It’s an unpleasant reminder that it’s time to get up and do adult things again.

But out of this widespread feeling of discontent comes an opportunity for change! Instead of letting the Monday blues take over, let’s see if we can find some ways to find Monday morning motivation and make the first day of the week more enjoyable.