Cognitive behavioural therapy (CBT)
Cognitive behavioural therapy (CBT) is a well-known type of talk therapy in which patients learn to recognise and change their negative thoughts and behaviors. This form of psychological treatment may be beneficial for problems with depression or anxiety.
According to the American Psychological Association, CBT helps to detect and alter negative thinking patterns. It often focuses on helping the patient reach a specific goal. The therapy takes place across several sessions where you will be motivated so that your confidence boosts.
How does CBT help?
During CBT session, a person facing issues with mental filters or depression can be benefited in the following ways:
- It helps you to gain clarity over the problem you’re facing
- Allowing you to develop a positive way of thinking
- Clarifying the wrong judgements or assumptions that you take
- Understanding how trauma works and keeping you motivated for your future experiences
- Seeing situations from a neutral perspective
With the proper guidance and medications, you will experience positive results anywhere from a few weeks to a few months.
- Conduct a self-evaluation.
More than 16 million American adults each year battle with depression, and one of the major underlying reasons for that is negative thinking patterns.
CBT can be quite expensive and not as affordable for many people. If you are finding it difficult to afford CBT, you can try out self-analysis.
People tend to repeat practises that have helped them deal with negativity and negative thoughts in the past. Exploring what has helped you before can help you deal with your struggles better. Weigh the benefits and drawbacks of your thoughts or habits, and make sure you utilize this self-evaluation to adjust your negative thoughts.
- Practice Self-love
Negative thinking patterns can cause you to become quite critical about yourself. Your internal thoughts can be quite harsh and end up having a detrimental effect on your mental health. Don’t think that you are alone in this, and consider speaking to a close friend or a family member who you trust.
If you are not comfortable sharing your feelings, write down your thoughts. You can maintain a journal to practise writing down what you are grateful for in your life, and what are the positive aspects of your life. Read them, and try to utilise the positive parts of your life in a self-loving way.