11 Warning Signs of Depression Relapse


warning signs of depression relapse

Understanding Depression Relapse: Here’re major red flags that might indicate a relapse: signs you are slipping into depression again.

Depression is different from general sadness or loneliness. While we all feel sad sometimes due to certain events and mishaps in our lives like break up or loss of a job or a family member but when someone has feelings of sadness or despair every day for more than two weeks to an extent that it interferes with their day to day activities, then they may be having clinical depression.

While some people experience a major depressive disorder once in their life but for some, it can become chronic and relapse time and again, explains psychologist Carey Bremridge, “Depressive episodes can become more severe with each relapse and may become chronic dysthymia (a persistent mild depression). In some cases, it can even become treatment-resistant.”

depression is sleeping through the day in a dark room
11 Warning Signs Of Depression Relapse

Hence, learning to spot the signs of an imminent depression relapse is crucial so that you can take proactive steps to address it before it grows further.

Here are the major red flags that might indicate a depression relapse:

1). You get stressed and irritated

When you are usually calm and centered your capacity to handle stressful situations is high but when you are feeling depressed you become highly prone to stress and irritability.

If you find that you are losing your cool at small incidents and snapping at friends or families at slightest of incidents, you might be in a depression relapse phase.

Read 5 Ways Childhood Emotional Neglect Causes Depression in Adulthood

2). You isolate yourself

A little bit of solitude and me time is good for everyone but if you have started becoming a hermit and you isolate yourself for longer durations of time, it can be a sign of a depression relapse because when you are depressed you don’t have the energy to be around people and make conversations and you don’t want people to notice that you are depressed so you hide from the world.

3). You feel tired all the time

When you are in depression, even routine activities like getting out of bed, taking a shower or eating food can feel like a huge effort.

If you feel too tired or weak all the time to even run your daily tasks efficiently, you might be getting into depression again.

4). Loss of interest in hobbies and activities you usually enjoyed

While it is normal for our interests to fluctuate but if you lose interest in everything that you used to enjoy earlier and nothing seems to excite you anymore, it can be huge red flag that you are getting into depressive phase again.

Depression is your avatar telling you it's tired of being the character you're trying to play
11 Warning Signs Of Depression Relapse

5). You sleep a lot

When you are depressed, you don’t want to face the world. You just spend most of your time in sleeping or you just lay awake in your bed for hours. You just find it very difficult to get out of your bed in the morning and your whole routine and daily tasks go for a toss.

 You just feel numb and confused and you can’t get your priorities right or gather any energy to work on your priorities. It’s a clear sign of depression relapse.

Read Why People With Depression Are The Best Ones To Fall In Love With

6). Aches and pains in your body

Our minds and bodies are connected. If you are not paying enough attention to your emotions or feelings and that something is amiss, then they will grab your attention by manifesting in form of various pains and aches in your body.

If you are feeling constant headaches, stomach aches or pain in other parts of the body that are not caused due to any illness, it could be a sign that you are relapsing into depression.

7). You stop taking care of your self

When you are depressed, you feel so drained that you can’t even gather the energy to do simple tasks for keeping your personal hygiene. Even tasks like brushing or taking a shower can feel like a huge effort.

You could be a very organized person but when depression hits you, you can’t seem to keep up with simple errands like doing the dirty dishes.

If you are feeling that you have stopped taking care of your health and personal hygiene, it is a huge red flag that you are going through a depression relapse.

8). Sudden fluctuations in your weight

Sudden change in your appetite or weight can be assign of depression. People with depression tend to operate in extremes; they either eat too little or do a lot of binge eating.

If you are noticing sudden fluctuations in your weight and diet which is not caused by any other illness, you could be getting into a depressive phase.

9). Loss of focus and productivity at work

When you are depressed, you can’t focus on your work or other tasks. You could be missing a lot of deadlines and spending your time in mindless activities like scrolling through your social media feeds endlessly just to zone out.

Loss of focus and productivity at work is a huge red flag of a relapse.

Read 15 Signs That Show Someone You Care For Is Suffering From Masked Depression

10). You become hyper critical of everything around

When you become too negative and hypercritical of everything around you to the point that you start nitpicking on things, you could be reeling under depression relapse and stress.

When you are in depression relapse you look at life through a very grim lens and nothing seems to be motivating for you and you end up finding fault with everything and everyone.

11). You procrastinate endlessly

When you are depressed, you don’t have the energy to complete your tasks even if you know they are important. You get into a vicious cycle of procrastination and guilt and can’t seem to break free.

If you are facing any of these red flags of depression relapse, please take proactive measures to seek help and combat depression.

Red Flags That Indicate You Might Be Slipping Back Into Depression pin
warning signs of depression relapse pin
Warning Signs Of Depression Relapse

— Share —

— About the Author —

Leave a Reply

Up Next

5-4-3-2-1 Coping Technique for Anxiety: A Great Method to Calm Your Anxiety

Coping Technique for Anxiety

If you are looking for a simple but effective coping technique for anxiety, look no further: the 54321 anxiety technique is your answer!

This technique is one of the easiest relaxation methods you can learn. So, whether you’re feeling overwhelmed or facing a stressful situation it will help you stay grounded in the present moment by using your senses.

Whether you’re dealing with occasional anxiety or looking for new tools to add to your mental health toolkit, this technique can be a valuable resource. In this blog, we will explore how the 54321 anxiety technique works and guide you through implementing it in your daily life. 

Understanding Anxiety and Its Unavoidable Effects

Up Next

Music Therapy: How To Use Music For Emotional Healing?

Music For Emotional Healing: Benefits of Music Therapy

Do you ever notice how your favorite song instantly lifts your spirits when it comes on? Or how it can calm your mind at the end of a stressful day? Well, that’s the power of music. It is not just some words and sounds, it’s a powerful tool that can also heal us. So, let us explore ways in which we can use music for emotional healing.

Can we use music for emotional healing?

Music heals. This is a fact known for centuries and holds true even to

Up Next

Is Your Depression Causing Anger? 4 Crucial Reasons to Address It

Is Your Depression Causing Anger? Reasons to Address It

Do you find yourself caught in an emotional tug-of-war? Is your depression causing anger? If every little frustration feels like it could explode into rage and snapping at loved ones for no reason has become a common habit, learn the ways to help yourself with depression and anger.

As an effect of depression, anger is quite common because we get tired of managing our depressed moods and get frustrated. Eventually, this affects our psyche and generates byproducts like irritability which negatively influence our daily lives. 

In this blog, I will help you understand when depression causes anger and how to manage it.

Scientific Connection Between Depression and Anger

Up Next

Depression Without Suicidal Thoughts: 8 Signs That You Have Been Ignoring

Depression without Suicidal Thoughts: Signs To Identify

Have you ever felt like you are going through the motions of daily life but not really feeling present or engaged? Many people experience depression without the extreme of suicidal thoughts, and it’s often overlooked or misunderstood.

Most of the time depression is associated with visible signs of sadness. However, sometimes it does appear with hidden signs.  You might think, “I’m just tired,” or “It’s just a rough patch,” but these feelings can be more than that. Depression can manifest in subtle ways that we often ignore or dismiss.

In this blog, we’ll explore 8 signs of depression that don’t involve suicidal thoughts—signs you might have been ignoring.

Read More:

Up Next

10 Songs About Depression: Soulful Songs That You Will Relate To

Best Songs about depression that will calm your soul

Depression is the dark shadow that engrosses the normal life function of individuals making them numb or extremely agitated. In this situation, personally, I prefer to listen to music that can beat any stress with a calm vibe. And not only me, music therapy is one of the best ways to deal with depression and sadness. 

There is nothing more relaxing than listening to some soulful music that can calm your soul and also you can relate to them. 

Bands like Coldplay or famous songwriters like Lana Del Rey are not only popular for good music but for relatable songs that can nurture a weary heart. In this blog, w

Up Next

7 Shocking Facts About Mental Health That Will Surprise You

Mind-Blowing Facts About Mental Health You Never Knew

Do you ever feel like you have a pretty good handle on mental health, only to come across a fact that completely challenges your understanding? Have you ever wondered about the lesser known facts about mental health?

Mental health is a topic that is becoming more openly discussed, which is fantastic for mental health awareness. However, there are still many persistent myths and misconceptions that need to be addressed. That’s why I’m excited to share 7 lesser known facts about mental health that may just surprise you.

From the myths about anxiety and depression to the universal impact of mental health conditions, get ready to have your perceptions shifted. Mental health is a vast and fascinating topic, and there is always more for us to learn.

So if you’re ready to challe

Up Next

“Why Do Men Never Express Emotions”? A Closer Look At Men’s Mental Health

Men's Mental Health: Where Are We At

Men’s mental health concerns are hardly brought out in the open. How often do you see men expressing their mental health struggles? Comparatively, men seek much less mental health treatment than women do.

If you look inside your family, you won’t spot a single male member who has ever expressed their emotions. Instead, you will find most males always maintaining a stoic posture, abiding by the general law of “ Manning- Up.”

In fact, men have been socially conditioned to make their mental health struggles seem invisible. Do men hide their