15 Signs Someone Is Suffering From Masked Depression
Depression is termed to be a harsh psychological disorder. If left unnoticed, depression can turn out to be fatal for the person suffering from it and the people who surround that person. The sufferers are fighting a war they have lost already.
The biggest flaw about depression is that it is not always obvious. The people suffering from it tend to conceal it as they feel they are burdening other people. In majority of the cases, people tend to mask their inner wounds and try to find a cure for it on their own. Yet it’s worthwhile that a friend or family learns to comprehend the signs of depressions so that they can offer aid as soon as possible.
The following signs that will help you realize your loved one or friend is developing depression:
Here are 15 Signs Someone Is Suffering From Masked Depression:
1. Communicating feelings through art
Taking a common paradigm of artists, it can be observed that they develop several mental illnesses. This gives them an elevation in the emotions they feel, which inspires them and helps them express through art. They use this to their advantage and make the best out of the situation. Even though it doesn’t reflect the best performance, it surely shows the struggles.
2. Hunt for desire and ambition
All of us are in search of a greater purpose, the purpose of existence to be precise. It’s something that everyone tries to hunt for and people suffering from depression aren’t immune to it. Their craving for the purpose is greater than any other human being. Their mind forces them to think they are incompetent which develops into anxiety and urges them to find answers and purpose for their existence
3. Fall of enthusiasm in things that were previously captivating
Anhedonia is a medical term used to describe fall in pleasure. Your friend will start showing signs of disinterest in engaging things and will only be captivated by certain pleasurable activities. It would even involve their favorite activities. Spending the majority of the time procrastinating and doing nothing and showing disinterest is a common pattern.
4. Channeling negative thoughts
While you propose enthusiastic and interesting ideas, your friend will always try backing out of it. On many occasions, you will observe that they will come up with responses such as “it’s a waste of time and won’t amount up to anything.” Or “does it matter, makes no difference” They try to find negativity in the most engaging tasks and express depressive thoughts towards them. These are cardinal signs of masked depressions.
5. Change in eating pattern
Eating too much or eating too little- both can be fatal for the body. People suffering from depression tend to over-eat or under-eat, in worst cases not eat at all. This minute change in eating habits can also help identify signs of masked depression.
6. Disrupted sleep routine
Like eating, sleeping also plays an important role in development. The people who have depression will show signs of changing sleep patterns, fluctuating from extremes to extremes, they will either sleep a lot or not sleep at all. Often you will find them whiling away their time during their sleeping time or sleeping away for a whole day.
7. Phobia of abandonment
It is hurtful when people walk out of your life, especially if they were very close to you. Yet this feeling is amplified when suffering from depression. It creates a fear of rejection and they tend to hide what they feel and conceal themselves. They avoid building connections so that their feelings aren’t abandoned anymore.
8. Pretense tales to hide things
This is the most noticeable sign of depression. Trying to cover up for their lack of interest and coming up with stories to avoid questions, can clearly be observed in depression sufferers. Trying to divert the topic or coming up with excuses are indicators of depression
9. Accustomed countermeasures
In order to make changes in their daily routines, a person suffering from depression can tend to make changes in their routines to welcome a change and calm down their mind.
10. Constant efforts to look overjoyed
In order to keep everyone around them happy, your friend or loved one will always pretend to be happy whilst they suffer from depression. They feel they will lower the happiness quotient if they show their sadness and often cover up what they actually feel.