Why Empathy Must Start With You

Holiday season is usually presented as a time of happiness, enjoyment and unity. However, for many people, this season may also trigger anxiety, grief or depression. Let’s learn about mental health and holidays.

In our excitement to meet up with family members and carry out different celebrations such as Christmas festivities, it is important to put our mental health first and think about the impact the holiday season might have on us psychologically.

Today we will explore the issue of mental health during the holidays highlighting holiday blues, stress and strategies that can be used to make it easier for you through this period.

Mental Health and Holidays 

Do you feel alone on Christmas? Do you keep wondering what to do alone on Christmas? Christmas, a time that is often associated with love, family and happiness can sometimes be the source of loneliness. 

Some individuals are forced to spend their Christmas alone due to different reasons. However, staying alone does not mean you have to be sad during the holidays. In fact, this might be an opportunity for contemplation, relaxation and finding unique ways of experiencing joy.

Let’s explore what to do alone on Christmas day and experience the holiday spirit and happiness. 

Why Do We Feel Lonely at Christmas

Before we can delve into what to do alone at Christmas, let

Ever wondered how to use binaural beats correctly? Find the best ways to heal, relieve fear, pain, and excessive thinking. Your journey begins here!

There are a stunningly vast array of benefits you can experience from listening to binaural beats – a fascinating form of soundwave therapy.

When one of America’s most famous living philosophers, Ken Wilber, was asked what the average person could do to raise their consciousness, he replied:

There’s already a technology that can be used to raise human consciousness. It’s called binaural beats.

Imagine stepping out the door feeling like you’re on top of the world. You’ve put in effort into your look, and you’re brimming with a sense of self-assuredness. Then, someone slides up to you with a smile and says: “You’ve lost weight! You look much prettier now.” And there goes your self-esteem. Was that supposed to be a compliment? Welcome to the bittersweet world of backhanded compliments. But what is a backhanded compliment?

Backhanded compliments are, perhaps, the most socially acceptable way to lace negativity with a bow of positivity, delivered with a smirk hiding under a smile. It’s the subtlety of these remarks that makes them so intriguing and so infuriating.

Ever been in a situation where you just can’t shake the thoughts about someone? Wondering, “How Can I Stop Obsessing Over Someone?” Trust me, we’ve all been there, and it’s not easy. 

The good news is there are ways to break free from this cycle. In this article, we’ll explore seven simple steps that can help you stop obsessing over someone starting right now. 

So, let’s dive into the core of this issue and understand the obsessive love meaning and how it can impact our lives.

Obsessive Love Meaning

When you can’t get someone out of your head and you mistake those intense feelings for love, that’s what we call obsessive love. 

The path of healing is not an easy journey to be on, but it is only when you begin to do the healing work is when you finally begin to heal. This article is going to explore the signs you are healing, so that you know you are on the right track.

There is a lot of focus on shadow work when you begin upon your healing journey, and for good reason. After all, how can you know what needs to be healed if you are too afraid to visit the shadows? Because much of my work is focused on guiding and supporting women through their healing journey I tend to write a lot about shadow work and shadow work processes.

Going no contact with a family member is probably one of the hardest things you will ever have to do in your life. However, sometimes the most important steps are the hardest to take. When you choose no contact, you are choosing to prioritize your emotional and mental well-being. This post is going to talk about how going no contact with family is done and what are the important steps to take.

Key Points:

Family members may choose no contact due to abuse, neglect, mental illness, or drug and alcohol use.

When choosing no contact, it may be necessary to take certain measures for protection.