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How To Live With A Narcissistic Partner And Take Your Power Back

Live With Narcissistic Partner Take Power Back

Living with a narcissistic partner is not an easy and emotionally healthy thing to do. But you know what? You don’t have to sacrifice yourself while dealing with them, and you can get your power back from their clutches. All you need to do is keep a few things in mind.

Key Points

  • Keeping yourself emotionally safe while living with a narcissist can require strategic conflict resolution.
  • Avoiding a narcissist’s attempt to gaslight can be done with a specific method of responding: short, sweet, and repeat.
  • Remaining calm and thinking critically about establishing a healthy boundary, then upholding that boundary in a loving manner, is critical.

Resolving conflict with a narcissistic partner is almost impossible. Even a benign question can ignite a battle that lasts for hours and sometimes days. The narcissistic partner may deflect, project, deny, and distort, then attempt to throw a person off-topic by bringing up the person’s past mistakes. He successfully changes the argument by wielding a “below the belt” attack on his mate.

Often a person who is blindsided by the narcissist’s onslaught feels intense anger. The experience of fury and frustration, although justified, makes her feel bad. Ashamed of her own intense anger, she surrenders, incorrectly believing she is the “out of control” party in the relationship.

The defensive and aggressive partner wins the power struggle and sets a precedent: “Do not confront me or you will pay.”

Related: Handling Narcissistic Abuse: 10 Common Mistakes and How To Deal Effectively

And so it goes. A person stifles feelings and avoids addressing issues because it inevitably leads to a painful and futile dispute. The egocentric partner is unable to compromise, empathize, and understand if a person expresses a feeling or opinion that differs from his. Often a person feels alone, ashamed, and stuck as distance creeps into the relationship.

In order to restore the balance that was present at the beginning of the relationship, issues need to be resolved. When attempting to broach an issue with a highly defensive partner, a person may first try to circumvent the partner’s defensive structure by using a specific strategy.

Second, a person should attempt to keep rebuttals “short, sweet, and on repeat” to avoid being gaslit and thrown off-topic.

Third, the person may try to establish a clear boundary so the problem is avoided in the future.

The way a person launches a discussion may influence how it is received. A person may attempt to start the confrontation by stating something positive about the partner.

For example, Rick states, “I love you Jane and I appreciate that you manage the finances.” Next, he identifies how he feels: “I am worried about the $2,000 purchase on our credit card.” Lastly, he pinpoints the issue, “That is a big purchase. What prevented you from talking it over with me before you took the plunge?”

By starting with a positive statement, identifying how he feels, and then illuminating the issue, he avoids inflaming a narcissistic partner’s already rigid defense mechanisms. This style may be less confrontational than, “Why is there a $2,000 charge on our credit card!?”

Second, a person should try to appear calm and deliver a “short and sweet” rebuttal if the partner attempts to shift the blame.

For example, “This is a large purchase. I am worried about going into credit card debt.” The defensive partner may attempt to exaggerate and exploit the person’s past purchases in order to turn the tables, but Rick should calmly repeat his concise response, “I don’t want us to go into debt.”

Refusing to take the bait and defend a past blunder, which was already addressed, keeps the focus on the present. Maintaining composure and simply repeating the sentiment halts the partner from redirecting accountability and evading responsibility.

Related: Why Emotionally Abusive Narcissistic Partners Insist They’re the Victims

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Dr. Erin Leonard, Ph.D.

Dr. Erin Leonard, Ph.D. is an award-winning researcher, author, and psychotherapist. For more than 20 years, she has helped her clients recover their well-being and improve their mental health. With years of training and a clear understanding of what goes into providing a compassionate approach to psychotherapy, Dr. Leonard provides unique counseling and therapeutic services in the Michiana area. Her extensive training and wealth of experience ensure her clients experience improvement quickly Dr. Leonard specializes in individual, couples, and family therapy. However, her practice is a safe and open space for anyone with the need to be heard, understood, and treated.View Author posts