How to let go of someone you love? It can be an emotional process, when you are struggling to let go of someone you love. This guide offers practical advice and tips to help you find emotional freedom and move forward.
Letting go of someone you love is always hard, even heartbreaking, and the reason why we can’t let go of someone is because deep inside we still hope that things might get better. But unfortunately, they won’t.
Weโve all been thereโฆ
Watching TBS on a Saturday Night, while Facebook stalking an Ex during whatever Sandra Bullock movie has been playing on repeat for the past 8 hours.

It doesnโt get any easier when you see pictures of him with someone new. And heโs happy. More happy than you are right now.
Hereโs how to let him go and move on…
How To Let Go Of Someone You Love? 3 Tips For Letting Go
1. Change Is Just A Natural Part Of Life
Iโm not the most religious person youโll meet, but Iโve found some important takeaways from Buddhist teachings. In Buddhism there is a word called Dukkha, which refers to all human suffering. Much of that suffering, according to Buddhism, is due to the fact that people are afraid of change.
Change is a constant in our lives. We have happy times, sad times, and relationships begin and end. You will have breakups and you will get through them. The only way to truly embrace happiness, in all phases of life, is to embrace change.
Once you realize that change is constant, you can release yourself from the pressure of trying to control everything. You canโt assume that the life youโre living now will continue forever. The best thing is to live life in the present. That’s how to let go, someone, you love.
Related: The Doโs and Donโts of Falling and Staying In Love Based on Someoneโs Love Language
2. Just Because The Relationship Ended, Doesnโt Mean It Was A Failure.
How to let go when you feel like a failure? More importantly, realize that it doesnโt mean that you are a failure. Thereโs only one way to fail in your love lifeโฆ by giving up on finding love.
Everything youโve done in your life has led you up to now. Your experiences have all been incredible learning opportunities. Take something you can learn from the situation and let go of the past. Move forward on the right path with the right strategy.
3. Remove Reminders Of The Person From Your Life.
This is a practical piece of advice. You DONโT need to see pictures of your ex with his new girlfriend on Facebook. You DONโT need to analyze every single one of his tweets, and you definitely DONโT need to wipe your tears with the sweatshirt he left behind.
Realize that your heart is only temporarily bruised and is incredibly resilient. You are not what happened to youโฆ you are what you choose to become. Youโre strong, beautiful, and powerful, but only if you believe it. Itโs time to close this chapter of your life and rediscover who you are.
Embracing the next chapter of your dating life can be easier than you might imagineโฆ And it all starts with realizing a few key things.
Knowing HOW to let go of a past relationship is just as important as knowing WHEN to let goโฆ
Related: You Canโt Make Someone Love or Commit to You
Yet, itโs the one thing that gets overlooked the most.
Until now.
Your Friend,
Adam
Lastly, make sure you go out there and have some funโฆ because youโre single and you deserve it!
P.S. โ If you know that itโs finally time to get back in the dating game, check out my Emotional Attraction Formula and accelerate the process.
Originally appeared on Sexy Confidence Printed with permission.



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