How To Sleep Better When You Have Insomnia

sleeping better when you have insomnia

“I’ve got a bad case of the 3:00 am guilts – you know, when you lie in bed awake and replay all those things you didn’t do right? Because, as we all know, nothing solves insomnia like a nice warm glass of regret, depression, and self-loathing.” ― D.D. Barant, Dying Bites

I find myself awake most nights tossing and turning in my bed. I try to lie still and calm my mind but I only end up staring blankly at the ceiling. I get out of bed and look at the clock. It’s 2 am. I need to get up early and go to work. Yet I am unable to sleep. Again.

I feel every minute passing slower than the previous one. I can hear the clock ticking agonizingly. I feel myself getting more frustrated and desperate to get some good, deep, refreshing sleep. I am very tired. Exhausted. Yet I feel like I just woke up and had 3 cups of coffee. I lie motionless on my bed. It’s boring.

My mind is boggled with weird thoughts. I think about embarrassing memories that have no meaning now. I breathe deeply and try to relax. I am still wide awake. Again. This is what happens every night. If I am lucky, some nights I manage to get into a ‘sleep like state’ for around 2 hours before it’s time to get up and go to work. I feel like I have forgotten how to fall asleep. I ask myself, “Are these the symptoms of insomnia?”

“I want to sleep but my brain won’t stop talking to itself.” – Unknown

Related: Why Sleeping Is The Easiest (And Hardest) Part Of Living With Depression

Is this what you feel too?

If you find yourself staring at the ceiling in the middle of the night, like me, then most probably you’re an insomniac. Depending on how often you’re unable to sleep, your persistent sleeplessness can actually hint at a serious sleeping disorder. Insomnia affects millions of individuals across the world and the effects can be overwhelming.

According to a recent report by the National Sleep Foundation, around 40 percent of American adults suffer from insomnia. Moreover, almost 15 percent of U.S. adults have reported suffering from chronic insomnia. Today, insomnia is the most common sleep disorder in the United States.

How To Sleep Better When You Have Insomnia
How To Sleep Better When You Have Insomnia

What Is Insomnia?

“Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking.” – Clifton Fadiman

It is a sleep disorder that affects your ability to get a good night’s sleep and affects your capacity to function during the day. An insomniac will find it hard to fall asleep or to stay asleep throughout the night. Moreover, later in the day, you will feel lethargic, exhausted, fatigued, have memory issues, and lack concentration. In the long run, insomnia can severely affect your physical and mental health. Some of the related symptoms of insomnia include anxiety, irritability, and mood swings.

Most of us experience sleepless nights due to work pressures, family responsibilities, and easy access to technology in the bedroom. However, when you are having sleeping problems for over 3 months and it is affecting your daily life, then you might have insomnia. 

If you are an insomniac like I am, then here are some interesting facts you need to know about insomnia:

  • Around 40 million people in the U.S. suffer from insomnia each year.
  • It is more common in adult women than adult men. 
  • Insomnia is more common in older people than younger individuals.
  • Emotional, psychological and medical issues can cause insomnia.
  • It can be treated either through medicines or behavioral and lifestyle changes.
How To Sleep Better When You Have Insomnia
How To Sleep Better When You Have Insomnia
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