Here are different stages of sleep deprivation and the health risks associated with it. Health issues tend to worsen, the longer you stay awake.
According to ancient beliefs based on the Chinese Body Clock, our body follows a strict and detailed self-regulating, self-care routine to take care of our organs at specific times every day.
Insomnia Is More Common for Those Who Have a High IQ
Here is a list of ailments that can plague the human body if there is chronic lack of sleep:
Does your spouse’s condition of insomnia cause sleep paralysis?
Here are 20 mental disorders and their reflections on the art of typography by Igor Kupec.
Tips to try so that you can channel better sleep for improved mind, body, and spirit.
Read On To Discover How Screen Time Affects Quality Of Sleep And Overall Health of Young Adults.
Researchers have been studying natural and safer alternatives, and CBD oil may be what you have been looking for all along.