Skip to content

5 Effective Steps For Boosting Your Brain Power

Effective Steps For Boosting Your Brain Power

Your brain can be your own personal superhero…or your own secret supervillain. Fortunately, we have the choice to decide which one we’d like. By taking control of your mind and taking care of your brain power, you’ll only need a tiny little cape for what I call “Your Superhero Brain.” Here’s how to get your mind functioning like the man of steel feels.

5 Effective Steps For Boosting Your Brain Power

Step 1: Launch Your Morning

Kick-off the day right! Well, not literally. You don’t have to wake up kicking, but it’s good to have a morning routine.

Use the early hours of the morning to prime your brain for a productive day. That means no mindless scrolling through Twitter or the news – save that for later. An excellent way to start is by meditating or exercising. If you’re an overachiever, try to make time for both. This will supercharge your positive mindset too.

Trust me, once you get the routine down, it will probably become one of your favorite times of the day. When I was younger, I would sleep the morning away, sometimes into the early afternoon – shhh. I’d wake up groggy, wrinkly, and completely disheveled both mentally and physically. Not a good look (or feeling)! By implementing a morning routine, now I feel like a fresh-pressed linen blouse and would never go back to the old me.

Related: 5 Strategies To Perfect Your Morning Routine And Make Every Day a Good Day

Step 2: If You Can See It, You Can Be It

One thing I always recommend is to take 3 minutes to visualize your day. Picture a perfect day filled with success. Mentally walk through all critical tasks and meetings, seeing them with the positive outcome you want.

Here’s why – visualization taps into your subconscious mind, setting you up for a more predictable outcome. It’s kind of like a deja vu, where you have already seen the success, so it’s easier to make it a reality.

With that said, the more details you add to this exercise the better. See what you’re wearing, how you’re standing, what the room looks like, how the other person is responding to you.

visualization for brain power
5 Effective Steps For Boosting Your Brain Power

Step 3: The Brain Power Diet

At lunchtime, eat light – many suggest only fruit until lunch (however, I’m definitely not a health expert) – but I can tell you the lighter the lunch, the better the feeling.

I learned the concept of fruit only until noon, from the energy powerhouse, Jesse Itzler. Heard of him? He’s the hubby of the woman who keeps our tummies under control, Sara Blakely, founder of Spanx. When you hear Itzler talk, you wonder, has he found the natural form of crack?? Turns out, he’s incredibly disciplined about protecting his brain calories.

Are you wondering how amplifying his brain superpower has benefitted him? Well, he’s a rapper, music producer, co-founder of Marquis Jet and Zico Coconut Water, which is just a start to his plethora of accomplishments. Itzler says the best bet is on yourself, so make sure you’re optimizing who you are through the steps suggested in this article!

Related: Top 10 Foods To Boost Your Brain Power And Health

Step 4: Operate From Your Zone of Genius

Here’s a biggie: Spend as much time as possible in your Zone of Genius (ZOG). Your ZOG is what you’re gifted or skilled at without much effort and that you enjoy. A good ratio is 80/20. A better balance is 100/1 – but do the best you can!

Here’s why – operating from your skillset helps avoid brain energy suckers. Have you noticed how mentally exhausted you feel when you work on something you hate or are not naturally skilled at, maybe it’s taxes or writing? It’s because it’s burning up your brain’s calories. Unfortunately, that doesn’t correlate with your waistline!

I remember once trying to make sense of some directions from Ikea on how to put together a desk. It should have been so simple, but I couldn’t figure it out. I spent an hour and a half reading the directions only to realize I could have paid somebody $20 to do it in no time. In this case, my Zone of Genius should have directed me to open my wallet.

Step 5: Systemization: The Game Changer For Boosting Your Brain’s Potential

Imagine trying to do anything without a system. Even brushing your teeth would be a disaster. You know to open the toothpaste, put it on your brush, and get brushing. It’s the same with everything (except you don’t need to rinse or floss). The more systems you have in place for projects, the smoother life becomes.

Create a detailed ‘System Action Plan’ for as much of your routine work as possible, so you know what to do next without thinking. Examples of plans you might want to have a process for: blog writing, marketing, sales, office management, etc.

If you want a deep dive into System Action Plans, check out E-Myth, by Michael E. Gerber. Use these systems to help delegate to others – especially the tasks that aren’t in your ZOG.

Related: 22 Tips To Keep Your Brain Sharp and Young At Any Age 

Once you get your brain-boosting bad self going, you’ll wonder how you could have gone so long without doing all of these simple to implement strategies. Now, if you’ll excuse me, I think I will brush my teeth (and floss!).


Written By Midori Verity   
Originally Appeared On Midori Verity   
Effective Stes For Boosting Your Brain Power Pin
5 Effective Steps For Boosting Your Brain Power
Effective Steps For Boosting Your Brain Power Pin
5 Effective Steps For Boosting Your Brain Power

Midori Verity

As a mindset coach, author, TV-show host of ‘The MOX Life Show’, and seasoned entrepreneur for 25+ years, Midori Verity assists ambitious professionals with reaching a higher level of success by replacing their subconscious mental barriers. Midori is a DISC Certified Human Behavioral Specialist, personally trained by the women who created the program used by Tony Robbins and Robert Kiyosaki. You may have seen her on CBS, Fox News, and Martha Stewart. Her interest in mindset and psychology began when she attended the University of California, Davis to receive her degrees in Communications and Sociology.View Author posts

Leave a Reply

Up Next

Causes Of Mental Health Issues: 6 Common Risk Factors, According To Science

main causes of mental health issues

It is truly unfortunate that even in this day and age, mental health is still burdened with stigma. Understanding the causes of mental health issues can not only help us spread awareness but also seek and provide help to those who need it.

The ugly reality of mental illness

Did you know that around 280 million people across the globe suffer from depression? According to the World Health Organization (WHO), about 7,00,000 peop

Up Next

4 Optical Illusions That Can Predict Schizophrenia

Optical Illusions Predict Schizophrenia

I bet you would have never thought of or even heard of how optical illusions can potentially predict Schizophrenia. Some of the most common symptoms of schizophrenia are delusions, hallucinations, and mental confusion. But what if I told you that schizophrenic patients tend to have a better and stronger grip on reality than people who don't suffer from this? Maybe these schizophrenia optical illusion tests might help prove my point.

When it comes to optical illusions, schizophrenic patients somehow tend to be receptive to them but those same illusions might seem baffling to non-schizophrenic patients. It has been known for many years now that people afflicted with schizophrenia tend to have fundamental changes in their perception. And, recent studies are of the opinion that these changes can be detec

Up Next

Trippy Illusion Will Make You See An ‘Expanding Black Hole’

Optical Illusion Is the black

A new optical illusion has intrigued and tricked people all over the world as it shows an expanding black hole when you stare at it for too long. As you know that optical illusions are a fun way to trick our eyes and brains, they challenge our perception and make us see things that don't exist in reality.

So here is a fun way of testing your perception and reality with the black hole like experience.

The Expanding Black Hole Illusion

According to experts, this trippy optical illusion is designed to trick the brain into thinking that one is moving into a deep and dark place, such as a cave or tunnel.

So what are you waiting for? Challenge your brain by taking a look at this image!

Up Next

Trippy Optical Illusion That Will Make You Hallucinate

Trippy Optical Illusion Make You Hallucinate

Optical illusions are well-known for tricking our minds, this best visual hallucination is able to recreate the sensation of hallucinating — try it out! And don’t worry it's the fun kind. But, before you start this viral Trippy optical illusion, you need to know what it's like to hallucinate.

Hallucinations occur when you sense images, sounds, or smells that appear to be real but aren't. The mind creates these images and sensations.

Up Next

Coffee Bean Optical Illusion: Find The Hidden Faces

Coffee Bean Optical Illusion

With plethora of optical illusions sweeping on the internet, these puzzles are bizarre yet so interesting to solve. So, here's the coffee bean optical illusion - a latest brain teaser for you.

The optical illusion challenges its players to find the man in the coffee beans, the faces of three ladybirds and three babies' faces, and a famous person inexplicably hidden among a pile of coffee beans.

So can you spot the hidden faces in this “Coffee Bean Man Optical Illusion“? But before getting into the coffee bean puzzle let’s take a look at what brain puzzles like this can do to your brain!

What is the science behind optical illusions?

There are various types of puzzles and brain teasers like this; some of them are crazy illusions that