Why Do You Keep Dreaming About Your Ex?

 / 

,
Keep Dreaming About Your Ex

Dreaming about your ex is a very common thing, believe it or not, and everyone has at some point dreamed about their ex. But this does not always signify that deep, down inside you want to get back together with them, or you are still in love with them. Most importantly, it doesn’t also mean that you are unhappy with your current partner.

Your unconscious mind, and the reasons behind the dreams you dream are not always going to be black and white, as the human mind can be quite complicated at times. However, that doesn’t take away from the fact that it can be an uncomfortable feeling dreaming about your ex constantly, despite the relationship ending a considerable time ago.

Having dreams about your ex boyfriend or ex girlfriend can have many reasons and interpretations behind them. So what does dreaming about your ex mean?

8 Reasons You Keep Dreaming About Your Ex

reasons keep dreaming about ex infographic
Why Do You Keep Dreaming About Your Ex

1. You are looking for closure.

One of the most common reasons why you might be dreaming about your ex is because you never got the closure you deserved from them. Breakups are complicated, and they don’t always work out the way you want, do they?

Sometimes you wish you hadn’t said the things you did. Sometimes you wish things didn’t unravel the way they did. And sometimes, you wish you could have done things differently.

But you know what? You don’t need to get in touch with your ex to get the closure that you are consciously or subconsciously looking for. Because sometimes, a simple dream is enough to help you get the closure you are seeking, and work towards finally feeling at peace with your past.

Related: 7 Common Dreams and Their Meanings

2. You are still grieving the end of your past relationship.

Even when the breakup is a mutual decision, and was an amicable one, it’s natural to mourn the loss of the person you had loved for so long, and who is not a part of your life anymore. The feelings that you don’t feel, and the things that you don’t think about when you are awake, tend to come back to you when you are asleep.

Sometimes, you might find yourself dreaming about the death of your ex. But don’t worry, this does not mean you want them to die! It simply means you are grieving the ‘death’ of the relationship, and believe it or not, this is one of the healthiest ways of letting someone go for good, and moving on with your life.

3. You might be going through the same problems in your current relationship.

When you have dreams about ex, it might mean this. If you are experiencing communication problems, intimacy issues, or having emotional breakdowns in your current relationship, then your unconscious mind is trying to show you that these same problems have happened before, and it’s happening again.

When you are dreaming about your ex, your mind is trying to tell you to resolve all the issues that are currently plaguing your relationship, before you run out of time. Nobody likes to have a bunch of failed relationships in their life, do they? So, this is your mind’s way of trying to help you solve the problems you are facing.

4. You miss what your ex stood for.

One of the most interesting things about dreams is that even when they have really significant meanings attached to them, they are hardly ever literal. For the most part, your dreams will always be symbolic.

What you see in your dreams are simply manifestations of the several thoughts, situations, and events that your mind stores all throughout the day.

The spiritual meaning of dreaming about your ex might point to the fact that you had a very deep, intimate relationship with them and you might be missing that connection now.

Also, if your ex had good and meaningful qualities that your current partner doesn’t, you might end up seeing your ex in your dreams, because you miss how they were, and what they represented.

5. You are trying to move on from past trauma.

Your unconscious mind is always trying to work through several unresolved traumas and issues, be it from your past relationships, childhood, or some other kind of trauma you might have experienced at some juncture of your life.

If there are any unsolved relationships in your life, chances are they are going to follow you from one relationship to the other.

For instance, if you were cheated on in your previous relationship, you might feel the urge to cheat on your current partner with your ex, just so you can work through your inherent trust issues.

This is simply you using your ex-partner as a substitute to aid your unconscious mind to navigate through the bigger obstacle. Keep a watch on your dreams, and you might as well get the right answers.

Related: How to Decode Your Dreams So They Help You When You Are Awake

6. You dreaming of an ex might just be a coincidence.

If you are feeling freaked out about the fact that you dreamed of your ex, then don’t just reach any deep conclusions right now, because it might just be a coincidence.

If you feel that you are constantly having dreams about your ex girlfriend or ex boyfriend, then consider the other people you also dream of at times. Be it your family members, friends, colleagues, and other people, it might not be something to get apprehensive about.

It might be you are attaching too many emotions and importance to the fact that you are dreaming about your ex. However, if you find yourself getting rattled every time this happens, you can keep a dream journal that will help you understand the recurring patterns of your dreams.

7. You are still angry.

If you’re dreaming about your ex, one of the potential reasons might be because you harbor a lot of anger, bitterness, and resentment towards them, which has remained unresolved to date.

The way things went down in your past relationship, the way they treated you, and how the relationship ended – all of these reasons are still fresh in your mind, which is why you still have a lot of anger within you.

Your conscious mind might have suppressed all that anger and the negative emotions associated with it, to shield you from the pain. On the other hand, your unconscious mind is trying to tell you to face those feelings, and work through them so that you can move on for good, and also not let those feelings spill over into your next relationship.

8. You might still have feelings for your ex.

Now, this might be the least likely reason, but nevertheless, still a reason. Normally, if you have not moved on from your ex, you would think and talk about them when you are awake.

But then there are times when a person might be very out of touch with their emotional processes, which is why their ex might keep popping up in their dreams. If you belong to the second category, then you really need to introspect and look deep within yourself.

It is important to sit back and think about why the relationship ended, what and how things went down, and most importantly if it is something you want for yourself. Unless you work through all this, you will end up getting attracted to the same kind of people, and keep on having the same problems in all your relationships.

How can you decipher your dreams?

One of the most interesting things about your unconscious mind is that it codes things in your dreams so that they are not shocking enough to wake you up.

But at the same time, it makes sure that you have enough information to help you process all your unresolved issues and work through them. The same goes for the other people you dream of, even if you have not dated them.

Related: 25 Common Dreams and Their Meanings

Whenever you have a dream which you would like to know more about and want to decipher, ask yourself a few questions. These questions will help understand why you dreamed what you dreamed, and this clarity will help you understand yourself a lot well.

  • What and how do you feel in your dream?
  • The way you feel, have you ever felt like that before? Or is it something new? If you have felt this before when was the first time you did?
  • Do you see any numbers in your dream? If yes, then what do you think these numbers represent, or what do you associate these numbers with, in your real life?
  • The things, places, and people you see in your dream – do these signify anything from your past? If yes, then what?

Your dreams are a channel to your unconscious mind, and romantic dreams especially the ones that feature your ex-partner normally strive to help you answer all questions pertaining to relationships. What you might not think about when you are awake, your dreams have a way of showing you all that when you are asleep.

Always remember that your dreams will never take you on the path on which you will get hurt. They will always push you in the direction of happiness and clarity and help you understand the crucial parts of your psyche and emotions.

Dreams always have a purpose, and they will help you tremendously if you let them show you that. Never ignore your dreams, and always try to understand what they are showing you.


Frequently Asked Questions (FAQs)

Does dreaming about your ex mean they miss you?

Lots of people think that just because they dreamed of their ex, it must mean their ex is missing them. But that’s not true. Chances are you are missing a part of who you were when you were with them, and now you miss that part of you.

What does it mean when you dream about an ex you don’t talk to anymore?

If you dream about an ex you don’t talk to anymore, it might mean that you’re repressing certain parts of yourself along with your emotions and thoughts that you were open about when you were with them. Your dream might be telling you that you need to get in touch with your authentic self and embrace it.

reasons keep dreaming about ex pin
Why Do You Keep Dreaming About Your Ex
keep dreaming about ex
Why Do You Keep Dreaming About Your Ex
Keep Dreaming About Your Ex pin
Do Keep Dreaming About Your Ex pin

— Share —

— About the Author —

Leave a Reply



Up Next

Out-of-the-Box Ways To Get Over A Breakup, Based On Your Zodiac Sign

Unusual Ways To Get Over A Break Up Of The Zodiacs

Sometimes a break up can hit us so hard, that we begin to act like someone we’re not. Everyone gets over heartbreak in their own way — some ways to get over a break up are just different than others.

Breakups can make you do some unimaginable things. Things that, in retrospect, make you question the kind of person you are (and were). So, when you’re ready to laugh at yourself and your past, here are a few unorthodox ways on how to get over a breakup.

Are you ready to know how zodiac signs deal with breakups in an unorthodox fashion? Let’s go!



Up Next

6 Worst Types Of Breakups Hard To Get Over: Heartbreak Hall Of Fame

Worst Types Of Breakups: The Heartbreak Hall Of Fame

Welcome to the land of breakups, where we put a magnifying glass on the most chaotic and worst types of breakups that can make even the strongest hearts feel a whole lotta pain. Being in love is a beautiful experience, isn’t it? However, there’s always a risk of things not working out, but that’s the risk you take when you fall for someone, right?

Breakups are never pleasant, and they always hurt. But, but, but. There’re 6 types of painful breakups that just knock the wind out of you, and these are probably the worst types of breakups, in my humble opinion.

In this article, we will look at some of the worst t



Up Next

3 Ways That Grudge Dumping Destroys Relationships

Ways That Grudge Dumping Destroys Relationships

Dealing with frustration in a relationship is sometimes a very normal thing to experience. But some people let their frustration get the better of themselves, and end up grudge dumping their partner. This article is going to talk about experiencing frustration in relationships, and how grudge dumping destroys relationships.

KEY POINTS

Frustration is a natural part of any intimate relationship; grudge dumping isn’t.

Pent-up frustration can lead to temper tantrums, explosive arguments, and words designed to produce maximum hurt.

Healthy ways to process frustration in a relationship includ



Up Next

Feeling Alone In The Season of Togetherness? 5 Tips To Cope With Loneliness On Holidays

Feeling Loneliness On Holidays? Tips To Brighten Your Days

Winter celebrations like Christmas, Hanukkah, or Kwanzaa are all about having fun with friends and family. But sometimes, even with all the happiness around, you might get the feeling of loneliness on holidays.

If you’re dealing with bouts of loneliness, it’s important to know that you’re not the only one, and there are ways to deal with it. Dealing with long-lasting loneliness might need some special help. But there are also simple things you can do when you’re feeling lonely during the holidays.

This guide is here to help you understand and handle holiday loneliness. We’ll give you easy tips to feel better and enjoy the festive season more. Let’s beat those holiday blues together with simple steps and support. Happy holidays!



Up Next

Can You Be Friends With Your Ex? Exploring The Complexities of Post-Breakup Relationships

Can You Be Friends With Your Ex? Expert Tips To Consider

Breaking up with someone you once loved and cared deeply for is never easy. It often leaves us feeling confused, hurt, and uncertain about the future. In the aftermath of a breakup, one question that frequently arises is, “Can you be friends with your ex?” 

It’s a topic that sparks curiosity, debate, and even skepticism. Let’s explore the complexities of maintaining a friendship with an ex-partner, examining both the potential benefits and challenges that come with this unique dynamic.

Can You Be Friends with Your Ex?

The short answer is yes! It’s possible to be friends with your



Up Next

4 Zodiac Signs Who Fall Out Of Love In October 2023

Zodiac Signs Who Fall Out Of Love And Breakup In October

October is often associated with positivity and good fortune, it can also be a month of endings and heartbreak. Here are 4 zodiac signs who fall out of love this month!

But remember, sometimes you have to go through the dark to appreciate the light that’s on the horizon.

This October, zodiac signs that fall out of love easily will have to face the end of their relationships, and interestingly, they may have sensed it coming. Astrologically speaking, October is marked by significant planetary movements that affect our love lives, including the influence of Lilith, known for its disruptive impact.



Up Next

Unpacking Parentification Trauma: The Burden of Growing Up Too Soon

What Is Parentification Trauma? Seven Types, Effects and Healing

The excitement of childhood is beautiful, when your biggest worry was whether your favorite cartoon was on TV. Some kids don’t have a childhood as carefree. Parentification trauma becomes a real issue when a child is thrust into the shoes of a grown-up.

The child takes on responsibilities beyond their years. It’s like playing a role in a movie you didn’t audition for. This is the reality for those who’ve experienced the issue – a lesser-known yet impactful challenge that shapes lives in unexpected ways.

What is Parentification Trauma?

It might be your question, though–what is parentification trauma? The trauma occurs when a child is placed in a role that reverses their expected position within the family dynamic.