Detaching even if it hurts…
Although it’s painful to see our loved ones be self-destructive, detaching allows us to enjoy our life despite another person’s problems and behavior.
Attachment and caring are normal.
It’s healthy to get attached to someone we love and care about, but codependent attachment causes us pain and problems in relationships. We become overly attached—not because we love so much but because we need so much.
We need someone to be and act a certain way so that you can feel okay. Managing and controlling, reacting and worrying, and obsessing are counterproductive codependent patterns. We can become over-involved.
The antidote is to detach and let go.
What is Detaching?
Detachment implies neutrality. Detaching is a way of separating the unhealthy emotional glue that keeps us fused in a codependent relationship.
What detaching isn’t
It doesn’t mean physical withdrawal. Nor is detaching emotional withdrawal, such as being aloof, disinterested, emotionally shut down, or ignoring someone.
Detaching doesn’t mean neglecting family responsibilities or leaving someone. Although physical space or separation may be useful as a means of setting boundaries and centering ourselves, this is not what detaching means. For example, some people decide to not have contact with someone, because the relationship is too painful.
Physical proximity is irrelevant. In fact, some divorced couples are more emotionally attached and reactive to one another than most married couples. Someone living far away can push our buttons in a phone call so that we dwell on the conversation for days – or even if there wasn’t one! Detaching is about refocusing and taking charge of ourselves.
Key ingredients of detaching
It involves letting go of our expectations and entanglements with other peoples’ problems and affairs. We stop reacting to things they say and do and obsessing and worrying about things. We take control of our feelings and thoughts, and mind our own business. It doesn’t take away our feelings and concern, but channels them in a healthy manner. In practice, it’s more compassionate and loving than codependent attachment.
Detaching involves four key concepts:
1. Having appropriate boundaries
2. Accepting reality
3. Being in the present, not the past or future
4. Taking responsibility for our feelings and needs
Detaching is letting go with love
When first learning to detach, people often turn off their feelings or use walls of silence to refrain from codependent behavior, but with persistence, understanding, and compassion, they’re able to let go with love.
Gradually, rather than be invested in changing or controlling others, we can be compassionate and encourage them. We have no need to argue or persuade others, but instead are curious of differing points of view. This shows respect and honors boundaries and separateness. Rather than manipulate people to be like us, we risk being authentic. For example, we can say, “I feel sad when I see you depressed.” Instead of trying to change someone’s need for space or silence, we enjoy our time alone or with someone else. This may sound impossible, but the pay-off is rewarding.
Watch this interesting video to let go and leave the past in the past:
Are You Over-Involved?
When we worry, it’s a sign that we’re attached to a certain outcome. When we’re frustrated with someone, it’s because we’re attached to them being different from who they are and accepting their flaws. When we’re giving unsolicited advice, we’re crossing a boundary and assuming a superior position. We all do this sometimes, but codependents do it excessively.
Instead of two people with separate minds and independent feelings, the boundaries are blurred. Does this apply to you?
- Do your moods and happiness depend on someone else?
- Do you have strong emotional reactions to someone’s opinions, thoughts, feelings, and judgments?
- Do you spend time worrying and thinking about someone else’s problems?
- Do you analyze someone’s motives or feelings?
- Do you think about what someone else is doing, not doing, thinking, or feeling?
- Do you neglect your career, hobbies, activities, or friends due to a relationship?
- Do you drop other activities if someone else won’t join you or disapproves?
- Do you please someone because you’re afraid of rejection?
- Do you become anxious doing things alone?
When we’re over-involved, we’re myopic. Others become extensions of us. We try to control their opinions, feelings, and actions to get what we need and feel okay. We try to manage them to avoid witnessing their suffering. We try to impress and please them. We try to persuade them to agree with us or do what we want. Then, we react with hurt or anger when they want won’t. If you relate, learn why detaching is helpful.