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How To Detach And Let Go With Love

how to detach and let go with love

Detachment is hard because it is to feel the pain and heartache that comes from leaving behind all that you once perceived valuable. But as you let go of all that is holding your true self from being free and alive, the veil of over-involvement slowly lifts from your eyes and you begin to see yourself and the whole world with the eyes of light and love.

Although it’s painful to see our loved ones be self-destructive, detaching allows us to enjoy our life despite another person’s problems and behavior.

Attachment and caring are normal. It’s healthy to get attached to someone we love and care about, but codependent attachment causes us pain and problems in relationships. We become overly attached—not because we love so much but because we need so much.

We need someone to be and act a certain way so that we can feel okay. Managing and controlling, reacting and worrying, and obsessing are counterproductive codependent patterns. We can become over-involved. The antidote is to detach and let go.

Related: 6 Reasons Strong Women Get Attached Easily


What Is Detaching?

Detachment implies neutrality. Detaching is a way of separating the unhealthy emotional glue that keeps us fused in a codependent relationship.

Related: 3 Secrets To Achieving Love Without Attachment

What Detaching Isn’t

It doesn’t mean physical withdrawal. Nor is detaching emotional withdrawal, such as being aloof, disinterested, emotionally shut down, or ignoring someone.

Detaching doesn’t mean neglecting family responsibilities or leaving someone. Although physical space or separation may be useful as a means of setting boundaries and centering ourselves, this is not what detaching means. For example, some people decide to not have contact with someone, because the relationship is too painful.

Physical proximity is irrelevant. In fact, some divorced couples are more emotionally attached and reactive to one another than most married couples. Someone living far away can push our buttons in a phone call so that we dwell on the conversation for days – or even if there wasn’t one! Detaching is about refocusing and taking charge of ourselves.

Key Ingredients Of Detaching

It involves letting go of our expectations and entanglements with other peoples’ problems and affairs. We stop reacting to things they say and do and obsessing and worrying about things. We take control of our feelings and thoughts and mind our own business.

It doesn’t take away our feelings and concern but channels them in a healthy manner. In practice, it’s more compassionate and loving than codependent attachment.

How To Detach And Let Go With Love

Detaching involves four key concepts:

1. Having appropriate boundaries
2. Accepting reality
3. Being in the present, not the past or future
4. Taking responsibility for our feelings and needs

Detaching Is Letting Go With Love

When first learning to detach, people often turn off their feelings or use walls of silence to refrain from codependent behavior, but with persistence, understanding, and compassion, they’re able to let go with love.

Related: 6 Buddhist Practices For Letting Go Of A Relationship

Gradually, rather than be invested in changing or controlling others, we can be compassionate and encourage them. We have no need to argue or persuade others, but instead are curious about differing points of view. This shows respect and honors boundaries and separateness. Rather than manipulate people to be like us, we risk being authentic.

For example, we can say, “I feel sad when I see you depressed.” Instead of trying to change someone’s need for space or silence, we enjoy our time alone or with someone else. This may sound impossible, but the payoff is rewarding.

Are You Over-Involved?

When we worry, it’s a sign that we’re attached to a certain outcome. When we’re frustrated with someone, it’s because we’re attached to them being different from who they are and accepting their flaws. When we’re giving unsolicited advice, we’re crossing a boundary and assuming a superior position. We all do this sometimes, but codependents do it excessively.

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Darlene Lancer, JD, LMFT

Darlene Lancer is a Licensed Marriage and Family Therapist and an expert author on relationships and codependency. She's counseled individuals and couples for 30 years and coaches internationally. Her books and other online booksellers and her website.View Author posts