10 Tips To Deal With Toxic Family Members Without Losing Your Mind

Deal With Toxic Family Members Without Losing Mind

Do you feel that you have a few toxic family members in your life? Are you sick and tired of dealing with these toxic family members, day in and day out?

The summer season can be a joyous time for family reunions and treasured memories of gatherings by the beach, fireworks, camping adventures, etc. For some, unfortunately, this scenario is not the case.

In families where an individual has narcissistic tendencies (or exhibits behaviors of full-blown NPD or malignant narcissism), such reunions transform into a nightmare.

Much literature has been written on the subject (see below for resources).

This article is merely an attempt to remind survivors of narcissistic abuse in family systems that there is hope to heal and that there are things you can do to protect yourself from further exposure to the force field of toxic emotional abuse by a narcissist (or other psychological abusers) in your family:

10 Tips To Deal With Toxic Family Members Without Losing Your Mind
10 Tips To Deal With Toxic Family Members Without Losing Your Mind

Here Are 10 Tips To Dealing With Toxic Family Members

1) It is not your job to diagnose your family member or determine “where” on the spectrum of narcissism your family member lies.

What you need to focus on is YOU. I cannot emphasize enough the importance of finding a skilled, strengths-focused clinician to assist with healing.

2) If the toxic individual (whether family member/friend/boss/lover/ex-lover/colleague) will be present at the family gathering, you are under no obligation to attend.

It is okay to bow out of any commitment where you feel you will be exposed to further emotional abuse.

Remember those psychological abusers like to send FOG (Fear/Obligation/Guilt) — if you are feeling immersed in the FOG haze, likely a manipulative tactic has been deployed to cause you cognitive dissonance and emotional pain.

Again, protect yourself and place your emotional well-being as number one. That action is not selfish — it is an act of self-care.

Want to know more about dealing with toxic family members? Read Why It’s Okay To Cut Toxic Family Members Out of Your Life

3) You can go No Contact with toxic family members, just like you would with a toxic ex.

It may feel guilt-inducing, and other family members may not understand why you have chosen to proceed with No Contact. However, remind yourself that you have every right to protect yourself from psychological harm.

The toxic family member may have done a very skilled acting job of convincing others that you are the crazy one (projection/blame-shifting) or that they are just perfect (false mask) and why would you treat them so unfairly (playing the victim)?

Stick to your fortitude and know you are setting a healthy boundary by protecting your emotional and physical health from further abuse by a toxic person. You don’t need to justify or explain it to anyone.

4) Such as an abusive ex, if a toxic family member is harassing, stalking, or generating unwanted contact, you have every right to pursue legal action and consult with an attorney or Legal Aid regarding filing a restraining order and other protections (like a Cease and Desist Order).

The added layer of legal protection is an additional barrier of accountability and potentially containment of an abuser. Narcissistic people do not want to be exposed for their transgressions.

Looking to know more about dealing with a toxic family? Read Ways to Break Free From Toxic Family Members

5) Seek psychological counseling to receive support for separating and extricating from toxic family systems. There are licensed therapists who specialize in helping to empower their clients from a strengths-focused (versus victim-shaming/blaming) perspective.

Interview potential mental health professionals who are trauma-informed and know something about narcissistic abuse, to be sure you feel empowered, not shamed or blamed.

Scroll to Top