Why You Should Cuddle More (According to Science)

Stress, anxiety, chronic inflammation, and high blood pressure – all risk factors for heart disease – are lowered when your body releases oxytocin. So, in honor of your health, cuddle away!

They say closeness builds bonds. Bonds stay forever and cast a spell of happiness in your life.

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Cuddling feels good when you are in an established or even a new relationship. Cuddling helps you feel a sense of release and there are surprising results when you do so.

Reasons why you should

10 ways how Cuddling adds to the quality of your life and your relationships

1) Cuddling helps release Oxytoxin:

It makes you feel good when you connect with others. This hormone is a necessary component of feeling good when you cuddle and come close.


2) Cuddling also helps boost the immune system:

Love makes you feel invincible and oxytocin release has a feel good factor. The feeling that nothing could hurt you is one true feeling to beat!

This hormone helps fight infection and helps you feel the positivity in love. Security is another key that ensures success of the spirit and mind.

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3) Cuddling relieves pain and helps lower stress:

Whenever the neck hurts, you do rub it. This is a common practice. Release of Oxytocin helps you feel better and releases stress.


4) Cuddling also deepens relationships:

Communication is very important and touch is vital for any relationship. Life and career troubles can take a negative toll on relationships.

The idea is to forge trust and harmony between two people. Cuddle and warm up with each other after a day of work. Even ten minutes a day would make you feel good and deepen your relationship.

You should take time out to focus about your partner and also feel for them.


5) Cuddling can help you lead to more:

Touch does not have to be erotic. It can get a little comforting when your partner touches you in a platonic way.

A sweet hug or massage from your partner can help you lead to more and is a win-win for both. sexual activity is a must in any relationship.

It builds a good vibe between two people and is a stress reliever. Physical activity is a source of enjoyment and closeness, not to be misrepresented as simple fun!

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Saurabh Saini
Akshay Malik

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Hi there! I am someone who if given the option can read books all day, without even sleeping. I love binging on TV shows, with Game of Thrones being my favorite (duh!). Apart from that, I am passionate about writing and can write anytime and anywhere.
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