Why You Should Cuddle More (According to Science)

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Why You Should Cuddle More (According to Science)



Stress, anxiety, chronic inflammation, and high blood pressure – all risk factors for heart disease – are lowered when your body releases oxytocin. So, in honor of your health, cuddle away!

They say closeness builds bonds. Bonds stay forever and cast a spell of happiness in your life.

Cuddling feels good when you are in an established or even a new relationship. Cuddling helps you feel a sense of release and there are surprising results when you do so.

Reasons why you should

10 ways how Cuddling adds to the quality of your life and your relationships

1) Cuddling helps release Oxytoxin:

It makes you feel good when you connect with others. This hormone is a necessary component of feeling good when you cuddle and come close.

 

2) Cuddling also helps boost the immune system:

Love makes you feel invincible and oxytocin release has a feel good factor. The feeling that nothing could hurt you is one true feeling to beat!

This hormone helps fight infection and helps you feel the positivity in love. Security is another key that ensures success of the spirit and mind.




 

3) Cuddling relieves pain and helps lower stress:

Whenever the neck hurts, you do rub it. This is a common practice. Release of Oxytocin helps you feel better and releases stress.

 

4) Cuddling also deepens relationships:

Communication is very important and touch is vital for any relationship. Life and career troubles can take a negative toll on relationships.

The idea is to forge trust and harmony between two people. Cuddle and warm up with each other after a day of work. Even ten minutes a day would make you feel good and deepen your relationship.

You should take time out to focus about your partner and also feel for them.

 

5) Cuddling can help you lead to more:

Touch does not have to be erotic. It can get a little comforting when your partner touches you in a platonic way.

A sweet hug or massage from your partner can help you lead to more and is a win-win for both. sexual activity is a must in any relationship.

It builds a good vibe between two people and is a stress reliever. Physical activity is a source of enjoyment and closeness, not to be misrepresented as simple fun!

 

6) Cuddling helps women share and bond:

Cuddling traditionally helps a mother bond with her child. It enables sleep and a newborn may bring out the best feelings in a mother.




 

7) Cuddling eases social anxiety:

Most of us are personally stressed out. Negative thinking often clouds our mind and optimistic thinking is often a far cry!

To have an optimistic outlook of life, you should be more social and show more touch. You can charm others by building a strong personality that is guarded and even charming at the same time.

Oxytocin surely courses well in the system and makes you happier.

 

8) Cuddling helps reduce stress manifold:

Oxytocin is a natural hormone that has plausible benefits for the body. The positive effects of these helps release stress and feel connected with your partner.

You feel connected with your partner and stay confident about social situations with a stronger immune system. Having a great and cuddle filled loving life is enjoyable and soothing.

 

9) Cuddling lowers heart disease and reduces its risks:

Cuddling necessarily is a low stress activity that ensures two people stay fit and healthy. The heart is happier and combating blood pressure is easy.

 

10) Cuddling does not have a set definition:

Cuddling does not have to be for your romantic partner only. It can be a friend and sibling, a furry pet or even your own self.

Feeling warm and connected by touch releases Oxytocin into the system and helps you feel good.


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