11 Amazing Health Benefits of Cuddling: Why You Should Cuddle more

 / 

11 Amazing Health Benefits of Cuddling Why You Should Cuddle more

You thought cuddling is only a way to express your affection to your Boo (or you know, whomever) but did you know that cuddling has tons of benefits according to science?

Well, read on to find out the amazing benefits of snuggling and cuddling!

1). Cuddling releases Oxytocin aka “the love hormone”

Oxytocin has been long attributed as the female reproductive hormone as it aids in child birth and breast feeding. But a lot of scientific research has gone into uncovering the all encompassing benefits of “Oxytocin” which go way beyond aiding in reproduction.

Oxytocin is also known as the “love hormone” because it is released mostly during hugging and love making. It is the ultimate bonding and feels good hormone. The more Oxytocin levels in your body mean the more connected, safe and happier you feel. In fact, experts recommend that you should get a minimum of 8 hugs per day for your optimal well being.

There are many ways to naturally activate Oxytocin in your body: from engaging in community building or social interactions but what better way to increase it than by snuggling in the arms of your partner.

It will not only make you feel happier but will also deepen your love.

So ladies, if you have not incorporated cuddling in your daily routine, it’s time you got started!

2). Cuddling deepens intimacy and emotional bonding

Human touch is very healing and reassuring, more so when it comes from our loved ones.

“Hugging is the most beautiful form of communication that allows the other person to know beyond a doubt that they matter.” – Unknown

When you can just lie down comfortably in the arms of your partner, gazing smilingly into their eyes, that’s a whole new level of intimacy and communication.
It is very important to squeeze in these moments of intimacy in our daily lives to express love and affection to our partners.

3) Cuddling takes away your blues

Do you remember, when you were a kid, you used to run to your mother after getting a bruise and she would just cuddle you and the pain would seem to go away.

Well, it was Oxytocin at play.

Hugging relaxes your muscles and releases any tension in the body. The Oxytocin releases actually work as a blocking agent for any pain signals in your body.

So, next time you feel that your partner is upset about something, just go and give them a tight hug and watch their blues go away.

4) Cuddling boosts immunity

In addition to “Oxytocin”, cuddling also releases the happy hormones like “Serotonin”, these two hormones work together to boost your immune system.

The power of feeling happy and loved actually boosts your immune system and protects you against infections.

Read 10 Reasons You Should Cuddle More, According to Science

5) Cuddling lowers your heart rate and blood pressure

Stress affects the whole body badly but the organ that it affects the most is – your heart.

Hugging activates the Parasympathetic nervous system and acts as a natural anti-anxiety medicine.

It lowers your stress levels and reduces your heart rate and blood pressure.

In fact one study from the University of North Carolina – Chapel Hill researchers found out that people who hugged and held hands while watching a 10minute video had lower blood pressure and heart rate compared to those who didn’t hold hands or hugged.

Imagine if this is what hugging for 10 minutes can do, what it can do if you include this miracle drug in your daily life 😉

6) Cuddling helps you sleep like a baby

Hugging is the magic ingredient that can make you sleep like a baby.
The oxytocin and other feel-good hormones that it releases have a calming effect on your mind and body.
When you hug someone you love, it makes you forget all your anxieties. It makes you feel safe and comforted.
You can just squeeze in ten minutes of cuddling with your partner before you hit the bed and see the miracles.

Read What Your Sleeping Position With Your Partner Says About Your Relationship

7) Cuddling reduces cravings

It is scientifically proven that Cuddling helps you to your reduce cravings. Be it smoking or any other addiction that you are trying to get rid of. Try cuddling more with your partner every day.

The feeling of warmth and intimacy that you will share with your partner along with the feel good effect of happy hormones in your body will make you forget about your cravings and addictions.

8) Cuddling makes you feel safe and expands your ability to trust

Our brain is wired for survival and protection. Trusting everyone won’t be good for our survival. Therefore, we have an inbuilt mechanism in our body that turns good feelings and bad feelings on and off and registers all experiences that happen to us to protect us in the future.

Whenever we feel safe and loved and go through a good experience, oxytocin is released in our body. It activates a certain neural pathway in our brain that increases our capacity to trust in similar circumstances in the future.

And whenever our trust is betrayed or we go through a bad experience, Cortisol is released in our body. It creates neural pathways in our brain to feel threatened in similar circumstances in the future.

If we have had few bad experiences with intimacy and our trust has been betrayed, we can’t go back and erase the old neural pathways but we can create new ones by engaging in more Oxytocin inducing experiences.

Cuddling helps us to create new oxytocin experiences and build new neural pathways to increases our sense of trust and safety.

9) Cuddling enhances your lovemaking experience

Cuddling, holding hands and snuggling up with your partner increases hormones like oxytocin, dopamine, and serotonin. They not only make you feel safe and happy but also increase the love making desire.
That’s right – Cuddling can enhance your lovemaking experience.
Is there any reason, not to include it in your daily routine? 😉

10) Cuddling boosts self-esteem

Our self-esteem is formed mostly in our childhood. The quality of time and love that our parents have become the basis of how we learn to view ourselves throughout our lives.
When we used to get hugs from our parents during childhood, we felt love at the cellular level and it ingrained in us a deep sense of self-love and self-worth.
So now, whenever we get a hug from someone, it activates our cellular memory of self-worth and self-love and boosts our self-esteem.

11) Hugs are also like meditation

Hugs connect you to the flow of life energy in your body by making you feel the warmth and sensations in your body. It gets you out of the circular thinking pattern of worries and brings you back to the present moment. It makes you let go of all your worries and brings the smile on your face.

No wonder, lots of culture practice hugging as a form of meditation.

So, what are you waiting for, start including hugging as a part of your daily routine and watch your well-being soar?

Read 9 Different Types of Hugs And What Each Reveals About Your Relationship


11 Amazing Health Benefits of Cuddling Why You Should Cuddle more

— Share —

— About the Author —

Leave a Reply



Up Next

15+ Quotes From “Bridgerton” That Depict Obsessive Yearning

Best Bridgerton Quotes About Love And Romance

If you like romances and things from the Regency era, these Bridgerton quotes show how obsession can be a form of longing. This Netflix series features several love stories in which the characters experience intense desire and emotions.

Through eloquent dialogues and passionate interactions, “Bridgerton” powerfully reveals the aspirations that motivate its characters.

The series effectively frames the relationship between Daphne and Simon as an embodiment of smouldering attraction while at the same time conveying other major figures’ secretly yearning for each other.

Here are some Bridgerton quotes about love that perfectly sum up obsessive yearning.<



Up Next

TikTok’s Ultimate Couples Psychometrics Test: Which Iconic Pair Are You and Your Partner?

Couples Psychometrics Test: Fun Results Of Fictional Couples

Do you want to explore your relationship dynamics in a fun and insightful way? Take this Couples Psychometrics Test, the newest sensation making waves on social media, particularly TikTok!

Forget zodiac signs and typical personality quizzes; this one goes further to study your compatibility with your partner’s and give a famous fictional couple from TV shows or movies as your match.

This is a test attempts to find the perfect on-screen duo for you. It checks out our personalities, styles of communication and other oddities that make us real-life couples.

For those of you who are just wondering about which legendary pair represents your love story in th



Up Next

10 Signs You Are A Rebound And Nothing More

Signs You Are A Rebound And Nothing More

The dating world can sometimes feel like you are on a wild roller coaster ride of emotions, full of exhilarating highs and heart breaking lows. And you might find yourself unknowingly become someone’s rebound. But how do you gauge that? What are the signs you are a rebound, and nothing more?

Being someone’s rebound means being an emotional pit stop for them; it’s like they are taking a short break where they are seeking temporary solace before moving on for good. It’s not a good place to be in, honestly.

Today, we are talking to talk about all those glaring signs you are a rebound, so that it’s easier for you to decide if you want to remain one, or let go and wait for someone who gives you the love and respect you deserve.



Up Next

What Are Yellow Flags In A Relationship? Is Your Relationship Sending Warning Signals?

Identifying Yellow Flags In A Relationship and How To Deal

Have you ever felt a tinge of uncertainty in your romantic relationship? A flickering doubt, a slight unease? Relationships are complex, and it’s normal for them to have ups and downs. However, it’s crucial to pay attention to the subtle yellow flags in a relationship that may indicate potential issues down the road. 

These early warning signs can offer insights into the health and sustainability of a relationship. Let us explore what does a yellow flag mean, how to identify them, and most importantly, how to deal with yellow flags to foster a stronger and healthier connection.

What Does a Yellow Flag Mean in a Relationship?

A yellow flag in a relationship is a cautionary sign that som



Up Next

Mirroring In Relationships: How It Shapes Romance

Mirroring In A Relationship: Examples Of Love And Support

Do you ever feel that you could almost read your partner’s mind, or have you ever experienced the baffling feeling of finishing each other’s sentences? If yes, you must have encountered a mysterious human behavior called mirroring in a relationship.

So, What Is Mirroring Behavior In Relationships?

Mirroring behavior psychology is an unintentional process in which people imitate one another’s actions, gestures, and emotions.



Up Next

8 Questions To Ask Yourself If You Want To Avoid Marrying The Wrong Person

Marrying The Wrong Person? Important Questions To Ask

Picture this: you’re standing at the altar, surrounded by beaming friends and family, moments away from saying “I do” to the person who you thought was your soulmate and the love of your life. But deep down, you can’t ignore the nagging feeling that something doesn’t feel right. Could it be possible that you’re marrying the wrong person?

The fear of marrying the wrong person lingers in the hearts of many, and it’s a fear worth exploring, because this is your life we are talking about. In this article, we’ll dive into eight essential questions that you should ask yourself before taking that leap into forever.

So, grab a cup of coffee, get comfortable, and let’s unravel how to avoid marrying the wrong person.



Up Next

63 Conversation Starters For Deep Dialogues With Your Partner

Conversation Starters For Deep Dialogues With Your Partner

Why conversation starters? Over time conversations with your partner might begin to feel shallow and focused more on the daily grind than topics that actually matter. This is normal. It’s probably not a dangerous red flag that your relationship is about to end, but it is likely unsatisfying and monotonous.

It’s quite easy to reignite the spark with your partner by enjoying deeper and more meaningful conversations just by becoming more intentional in carving out time to talk.

We all know that communication is key to a healthy relationship, but let’s be honest; talking about what’s for dinner or whose turn it is to walk the dog just won’t cut it.

If you’re yearning for a deeper connection, it’s worth dedicating ten to fifteen minutes a day to one of the most important people in your life.