11 Amazing Health Benefits of Cuddling: Why You Should Cuddle more

 / 

11 Amazing Health Benefits of Cuddling Why You Should Cuddle more

You thought cuddling is only a way to express your affection to your Boo (or you know, whomever) but did you know that cuddling has tons of benefits according to science?

Well, read on to find out the amazing benefits of snuggling and cuddling!

1). Cuddling releases Oxytocin aka โ€œthe love hormoneโ€

Oxytocin has been long attributed as the female reproductive hormone as it aids in child birth and breast feeding. But a lot of scientific research has gone into uncovering the all encompassing benefits of โ€œOxytocinโ€ which go way beyond aiding in reproduction.

Oxytocin is also known as the โ€œlove hormoneโ€ because it is released mostly during hugging and love making. It is the ultimate bonding and feels good hormone. The more Oxytocin levels in your body mean the more connected, safe and happier you feel. In fact, experts recommend that you should get a minimum of 8 hugs per day for your optimal well being.

There are many ways to naturally activate Oxytocin in your body: from engaging in community building or social interactions but what better way to increase it than by snuggling in the arms of your partner.

It will not only make you feel happier but will also deepen your love.

So ladies, if you have not incorporated cuddling in your daily routine, itโ€™s time you got started!

2). Cuddling deepens intimacy and emotional bonding

Human touch is very healing and reassuring, more so when it comes from our loved ones.

โ€œHugging is the most beautiful form of communication that allows the other person to know beyond a doubt that they matter.โ€ – Unknown

When you can just lie down comfortably in the arms of your partner, gazing smilingly into their eyes, thatโ€™s a whole new level of intimacy and communication.
It is very important to squeeze in these moments of intimacy in our daily lives to express love and affection to our partners.

3) Cuddling takes away your blues

Do you remember, when you were a kid, you used to run to your mother after getting a bruise and she would just cuddle you and the pain would seem to go away.

Well, it was Oxytocin at play.

Hugging relaxes your muscles and releases any tension in the body. The Oxytocin releases actually work as a blocking agent for any pain signals in your body.

So, next time you feel that your partner is upset about something, just go and give them a tight hug and watch their blues go away.

4) Cuddling boosts immunity

In addition to โ€œOxytocinโ€, cuddling also releases the happy hormones like โ€œSerotoninโ€, these two hormones work together to boost your immune system.

The power of feeling happy and loved actually boosts your immune system and protects you against infections.

Read 10 Reasons You Should Cuddle More, According to Science

5) Cuddling lowers your heart rate and blood pressure

Stress affects the whole body badly but the organ that it affects the most is โ€“ your heart.

Hugging activates the Parasympathetic nervous system and acts as a natural anti-anxiety medicine.

It lowers your stress levels and reduces your heart rate and blood pressure.

In fact one study from the University of North Carolina โ€“ Chapel Hill researchers found out that people who hugged and held hands while watching a 10minute video had lower blood pressure and heart rate compared to those who didn’t hold hands or hugged.

Imagine if this is what hugging for 10 minutes can do, what it can do if you include this miracle drug in your daily life ๐Ÿ˜‰

6) Cuddling helps you sleep like a baby

Hugging is the magic ingredient that can make you sleep like a baby.
The oxytocin and other feel-good hormones that it releases have a calming effect on your mind and body.
When you hug someone you love, it makes you forget all your anxieties. It makes you feel safe and comforted.
You can just squeeze in ten minutes of cuddling with your partner before you hit the bed and see the miracles.

Read What Your Sleeping Position With Your Partner Says About Your Relationship

7) Cuddling reduces cravings

It is scientifically proven that Cuddling helps you to your reduce cravings. Be it smoking or any other addiction that you are trying to get rid of. Try cuddling more with your partner every day.

The feeling of warmth and intimacy that you will share with your partner along with the feel good effect of happy hormones in your body will make you forget about your cravings and addictions.

8) Cuddling makes you feel safe and expands your ability to trust

Our brain is wired for survival and protection. Trusting everyone wonโ€™t be good for our survival. Therefore, we have an inbuilt mechanism in our body that turns good feelings and bad feelings on and off and registers all experiences that happen to us to protect us in the future.

Whenever we feel safe and loved and go through a good experience, oxytocin is released in our body. It activates a certain neural pathway in our brain that increases our capacity to trust in similar circumstances in the future.

And whenever our trust is betrayed or we go through a bad experience, Cortisol is released in our body. It creates neural pathways in our brain to feel threatened in similar circumstances in the future.

If we have had few bad experiences with intimacy and our trust has been betrayed, we canโ€™t go back and erase the old neural pathways but we can create new ones by engaging in more Oxytocin inducing experiences.

Cuddling helps us to create new oxytocin experiences and build new neural pathways to increases our sense of trust and safety.

9) Cuddling enhances your lovemaking experience

Cuddling, holding hands and snuggling up with your partner increases hormones like oxytocin, dopamine, and serotonin. They not only make you feel safe and happy but also increase the love making desire.
Thatโ€™s right โ€“ Cuddling can enhance your lovemaking experience.
Is there any reason, not to include it in your daily routine? ๐Ÿ˜‰

10) Cuddling boosts self-esteem

Our self-esteem is formed mostly in our childhood. The quality of time and love that our parents have become the basis of how we learn to view ourselves throughout our lives.
When we used to get hugs from our parents during childhood, we felt love at the cellular level and it ingrained in us a deep sense of self-love and self-worth.
So now, whenever we get a hug from someone, it activates our cellular memory of self-worth and self-love and boosts our self-esteem.

11) Hugs are also like meditation

Hugs connect you to the flow of life energy in your body by making you feel the warmth and sensations in your body. It gets you out of the circular thinking pattern of worries and brings you back to the present moment. It makes you let go of all your worries and brings the smile on your face.

No wonder, lots of culture practice hugging as a form of meditation.

So, what are you waiting for, start including hugging as a part of your daily routine and watch your well-being soar?

Read 9 Different Types of Hugs And What Each Reveals About Your Relationship


11 Amazing Health Benefits of Cuddling Why You Should Cuddle more

— Share —

— About the Author —

Leave a Reply



Up Next

What is a Trophy Husband In Today’s Relationship Dynamics?

Signs of a Trophy Husband: Exploring Modern Masculinity

Most of us are aware of the term โ€œtrophy wifeโ€. But have you heard about a โ€œtrophy husbandโ€? It is a somewhat new term that is a gender-swapped version of the more popular concept of โ€œtrophy wifeโ€. 

In today’s evolving society, where gender roles are constantly being redefined, there’s a rising trend of trophy husbands. These men are not only eye-catching companions but also possess qualities that make them desirable partners. 

Today, let us explore this fascinating concept and understand what is a trophy husband,  the signs to look for, why being a trophy husband is exhausting, and the potential issues that can arise in relationships with them.

What is a Trophy Husband?



Up Next

Feeling Like Roommates In A Marriage? 7 Signs Of Roommate Syndrome And What You Can Do To Change That

Feeling Like Roommates In A Marriage? Signs Spark Is Gone

Are you feeling like roommates in a marriage? You know, that sinking feeling when you realize the spark has fizzled, and your relationship has become more about paying bills and coordinating schedules than love and connection.

The thing is, roommate syndrome is more common than you think, and many couples face this, after being together for a long time. When you are in the roommate phase of a relationship, you might ask yourself why and when the romance disappeared or if you’re both just pretending to be happy.

But that might not be the case. In this article, we are going to look at what is roommate syndrome, the signs of roommate syndrome, and how to deal with roommate syndrome, so that you stop feeling like roommates in a marriage.

So, let’s get started, shall we?



Up Next

Am I In Love Or Just Experiencing Limerence? 5 Signs To Look For

Limerence vs Love? Signs That Differ From True Love

Are you head over heels for somebody or have you plummeted into limerence? Learn the distinction between limerence vs love to make sure that your romantic bond doesnโ€™t turn into a serious addiction.

Limerence is a psychological state that can leave you feeling exhilarated but confused. This state isn’t just another word for love. It has unique properties that differ limerence vs love.

What is limerence vs love?

In simpler words, limerence in a relationship when someone is madly in love with another person. So much so that it affects their mindset and they canโ€™t think of anything else but him/her.

It might not seem too different from love.



Up Next

8 Ways To Upgrade Your Relationship

Ways To Upgrade Your Relationship

Do you feel like your relationship has lost that spark from before? If you answered yes, then you should know that many couples go through this, which is why it’s important to know how to improve your relationship. This article is going to talk about how to strengthen your relationship and upgrade your relationship.

It seems like it should be natural to treat our partners with love, consideration, and respect. Yet, for many people in long-term relationships, the warmth and kindness that were present in the early days of dating can fade over time.

Most people treat their partners with the utmost respect and kindness in the courting stage. The relationship probably wouldnโ€™t have progressed if they hadnโ€™t. Why do so many people present the best version of themselves early on, and over time, treat their beloved partners with disrespect, di



Up Next

5 Ways To Rekindle The Spark In Your Relationship

Ways To Rekindle The Spark In Your Relationship

If you feel that the spark in your relationship is gone, then let me tell you something – you can rekindle the spark in your relationship again! Now the question is, how to reignite the spark in your relationship? How can you make your relationship feel like the olden days again? Let’s find out!

Remember the feelings you experienced when you first started dating your spouse or partner? Perhaps you felt excitement, attraction, and anticipation? As the relationship has progressed, has it been difficult to maintain those initial feelings?

Once lifeโ€™s responsibilities, careers, kids, and the passing of time are added to the mix, that initial spark can easily diminish if we donโ€™t keep it stoked.

Fortunately



Up Next

How To Deal With Your Partner’s Obsessive Ex? 4 Tips For Successfully Handling One

Deal With Your Partner's Obsessive Ex: Tips And Tricks

Have you ever had to deal with an obsessive ex? Moreover, have you ever had to deal with your partner’s obsessive and toxic ex? If you have, you already know how disturbing it is to go through this. This article is going to talk about some of the best ways to deal with a toxic ex or deal with your partner’s toxic ex.

My friend is happily married to a man who has a child. He is a devoted and loving father who sought full custody of the children; the court denied his petition.

His two children are living with their narcissistic mother who actively alienates the children from their father. His ex was obsessed with him during their short and turbulent relationship. She was deceitful, abusive, controlling, and highly destructive. They hooked up while drunk.



Up Next

Are You Hesitant To Commit? 6 Warning Signs Of Lack Of Commitment In A Relationship And How To Navigate Them

Signs of Lack of Commitment in a Relationship: Red Flags

Do you always find yourself in short-term, casual relationships? Does the idea of committing in a relationship make you nervous? Are you showing signs of lack of commitment in a relationship?

Commitment issues can be a significant barrier to building a healthy and fulfilling partnership, affecting both individuals involved. Today, let us explore what are commitment issues, the signs that may indicate their presence, the underlying causes of commitment issues, and effective strategies to overcome them.

By understanding these factors, you can empower yourself to navigate the complexities of relationships with greater confidence and clarity.

Are You Afraid of Commitment?