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What Your Sleeping Position With Your Partner Says About Your Relationship

Sleeping Position With Partner Says About Relationship

Do you know that your and your partner’s couple sleeping positions, can say a lot about you as a couple, and your relationship in general? Confused? Let’s dive deep into this!

You’re laying in bed with your significant other, and you just so happen to be spooning them. Have you ever wondered what this means? Actually, whether you’re male or female changes the meaning of the spooning position. Neat huh? But what if you’re not a spooner?

According to relationship psychologist Corrine Sweet, “During sleep, you cannot fake your body language. This is the time when you are honest, vulnerable and your sleeping position can reveal a lot about your relationship.”

Related: 9 Things Genuinely Happy Couples Do To Stay Connected and In Love Forever

What Your Sleeping Position With Your Partner Says About Your Relationship
Couple Sleeping Positions: What Your Sleep Position Says About Your Relationship

How Couple Sleeping Positions Can Reveal A Lot About Your Relationship

1. The Spoon

Couple sleeping positions
Common sleeping positions for couples

Ah, the spoon: the most common position for all couples, especially for people married for three-to-five years. According to psychiatrist Samuel Dunkell, “When a woman assumes the posterior position, it may indicate she is the more giving partner or that he needs special nurturing.”

The Spoon provides the most amount of contact with your partner, ensuring physical closeness. It’s not necessarily erotic, instead, it’s “a comforting, safe cocoon,” says Shirley P. Glass, psychologist, and marital therapist.

2. The Honeymoon Hug

Couple sleeping positions
Sleeping positions couples can try

The most intimate of sleeping positions. This less-common alternative to The Spoon tends to occur during periods where intense feelings are present, such as after lovemaking or the beginning of a relationship.

Some couples maintain it throughout their relationship, but, according to Elizabeth Flynn Campbell, a New York psychotherapist, “[the couple] could be overly enmeshed, too dependent on each other to sleep apart.”

3. Like Shingles (on a Roof)

Couple sleeping positions
Common couples’ sleeping positions

This position denotes strong egos and a sense of entitlement, according to Samuel Dunkell, a position that tends to be quite popular. Normally, one partner is laying on their back while the other rests their head on the person’s shoulder, making him or her a dependent, compliant partner.

Shirley P. Glass notes “there’s a high level of trust here,” as this snuggling position has a “strengthening sense of comradeship and protection.”

This is one of those couple sleeping positions that signifies trust, allowing for more space and comfort without sacrificing affection. Ultimately, this position represents balance.

4. The Sweetheart’s Cradle

Couple sleeping positions
Couple sleeping positions and their meaning

A more amped-up, intimate version of the above, The Sweetheart’s Cradle has one person holding the other instead of having a head simply anchored on a shoulder.

What you end up with is a very caring, nurturing, intimate position, creating a sense of protection and safety.

Related: 15 Little Things Strong and Healthy Couples Consistently Do Together

5. Loosely Tethered

Couple sleeping positions
Sleeping position reveals about your love life

Remember when you first started dating or were married and there was a lot of physical closeness, even at the expense of your preferred sleeping position? As time goes on, though, people take this position, which is basically The Spoon with more distance.

6. The Leg Hug

Couple sleeping positions
Sleeping position with your partner

This position can really represent two things. First, it could mean that a couple isn’t entirely comfortable showing physical affection, so it comes off as if it “accidentally” happens like a foot touched another one.

Second, it can be the complete opposite. It could “suggest familiarity, comfort, and a daring quality as well, almost like a secret code.”

Related: 8 Ways To Better Understand Your Partner and Deepen Your Relationship

7. The Pursuit

Couple sleeping positions
Couple’s sleep positions

This is basically spooning, but one person chases the other. Imagine that someone retreats to the other side of the bed with their back turned to you. The Pursuit is when you approach that person and spoon them. This, too, can mean two things. The resulting spoon, according to Samuel Dunkell, can be labeled as “illegal Spooning” because the person retreats and wants their space.

Alternatively, the person distancing themselves wants to be pursued, which becomes an invitation or a game of cat and mouse. Yes, knowing which one you should do can be difficult, but that’s part of being in a relationship, as you begin to learn your partner’s body language.

8. Zen Style

Couple sleeping positions
Couple sleep style

This position is most prominent in a couple that has been together for quite some time. As time goes on, there tends to be a need to re-establish independence and personal space, especially since closeness is established and not as exploratory.

The Zen is a compromise between connectedness and independence, creating physical contact without clinging.

9. The Cliffhanger

Couple sleeping positions
Way you sleep with your partner

This is one of those couple sleeping positions that has a bit of mystery attached to it.

This position is a lot like The Pursuit, but this time there’s no chase, as the other person doesn’t wait for it. It’s basically like a “cliffhanger”: you’re left wondering what’s happening.

You’ll begin to wonder whether there’s something going wrong, why the person is withdrawing: Anger? Sadness? Resentment? This is when you have to analyze your significant other and see if that person really needs their space. Over time, they’ll roll back.

The alternative, according to Redbook, is that your significant other is comfortable enough to know they’d rather get a comfortable night’s sleep than snuggle and listen to your snoring.

Related: How You Hold Hands With Your Partner Reveals a Lot About Your Relationship: Fun Test

10. The Crab

Couple sleeping positions
Sleep positions with your partner

This is another potentially ambiguous couple sleeping positions, one with multiple meanings. If you’re currently going through a rough time in your relationship or have had some disagreements, this may be your or your partner’s way of signifying that there are problems. This creates a need and a way of pulling away from each other without acknowledging it.

It could also mean that you’re hurting. Just like how you change positions when you’re sitting, you create new positions when you’re in bed. Or, really, you or your partner could be creative sleepers.

Which of these couple sleeping positions do you and your partner engage in? Let us know your thoughts in the comments down below!


Couple sleeping positions
Sleeping position reveals about your relationship
Couple sleeping positions Pin
Couple sleeping positions

Cynthia Evans

Cynthia Evans is an intuitive spiritual blogger, enlightening and empowering people with her blogs on spirituality, energy work, self-love, spiritual wellness, healing, mindfulness, self-development and so on. She enjoys helping people to achieve their greatest dreams and ambitions by sharing valuable tips based on personal experiences.View Author posts

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