8 Buddhist Beliefs To Heal Your Soul and Find Happiness


Buddhist Beliefs To Heal Your Soul and Find Happiness

Buddhism and Buddhist beliefs have always been looked at as powerful ways of speaking to our souls and finding inner peace, and happiness.

“There is no path to happiness: happiness is the path.” – Buddha

Buddhist beliefs
Buddhist Beliefs

Life is a challenge. Sometimes we overcome these challenges and become stronger & successful. Other times we fall hard right on our faces. And it hurts. Bad. Although we may ‘act’ happy in front of others and even ourselves, but deep down we are just trying to survive the chaos inside our minds.

Practicing Buddhism can help us accept and embrace the various positive and negative aspects of our lives and find inner peace and happiness even in the darkest days.

You can easily practice Buddhism along with other religions as its beliefs complement other religious beliefs, instead of conflicting with them.

Buddhist beliefs & principles help you understand yourself better, be more present in the current moment, accept what is, and be more compassionate in life.

What is Buddhism?

“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.” – Buddha

Contrary to popular belief, Buddhism is not a religion.

Being a follower of Buddhism myself, I personally consider it as a way of life. Buddhism refers to the teachings of Lord Buddha. The term Buddha means the enlightened one in the literal sense.

Buddhist beliefs
Buddhist Beliefs

Buddhism is wrongly considered as a system of worship or faith. There is no such belief in a creator or Supreme Deity.

Buddhism is simply a search for the truth. The truth about ourselves, our existence, our purpose, and the universe. The Buddha has simply pointed out the path towards the truth but we need to make the journey on that path ourselves.

“There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” – Buddha

3 Essential Buddhist beliefs to heal your soul

The journey to happiness starts with healing your soul. You don’t need to be a Buddhist to practice these beliefs in your life. There is no need for you to become a monk, meditate, or practice Yoga. You can easily practice these profound beliefs right from the comfort of your own home to make your life happier.

Here are 3 simple yet powerful elements and beliefs of the Buddhist philosophy and how you can use them to transform your life.

1. Pain is a reality, but suffering is optional

The first of the Four Noble Truths in Buddhism focuses on the existence of pain as an innate part of our life. Although this may sound very pessimistic, once you understand this core belief you will start seeing the light in the darkness.

“The whole secret of existence is to have no fear.” – Buddha

Pain or Dukkha exist in our lives. You simply can’t deny that. Even when we are happy and things are going great, we are constantly worried and anxious about our future. However, by accepting this simple truth that pain exists in life, you can free yourself from suffering. The more you resist pain, the harder it will get.

Detach from attachment

We experience a wide range of unpleasant emotions like depression, anxiety, fatigue, sadness, and loss in the course of our lives. By suppressing these difficult feelings we will only end up suffering more. When we get attached to a particular outcome and let our expectations get the best of us, we let ourselves become extremely frustrated and disappointed.

“The root of suffering is attachment.” – Buddha

Letting go empowers us

When we acknowledge the existence of pain and let go of our attachments and expectations, we accept life as what it truly is. Loss, heartbreak, sickness, aging, and death are all inevitable parts of life. By accepting these truths we can make our suffering optional.

Stop yourself from clinging on to limiting beliefs and open yourself up to the imperfections and chaos that exist in life. Life is not pain-free. But by letting go you can free yourself from suffering.

Buddhist beliefs
Buddhist Beliefs

 2. Change is the only constant in life

“One moment can change a day, one day can change a life and one life can change the world.” – Buddha

The concept of impermanence or Anitya can be a scary idea to most of us. We, as human beings, look for comfort in our lives. Change challenges our existence and our belief of comfort. We are often terrified of change due to its intrinsic uncertain nature.

But change is inevitable. The day changes to night, the weather changes, the temperature changes, our body changes every day, and even our thoughts, emotions, and actions change on a daily basis. We can never go back to the moment that has just passed. Neither can we replicate any specific moment.

Related: Buddhism Reveals The Ultimate Mindset That Will Help You Achieve Your Goals

The fleeting nature of life

Buddhist beliefs

Change is one of the fundamental laws of the universe.

The concept of impermanence can induce fear in us when we are happy and experience joy. However, when you realize that happiness is only a fleeting moment, you will strive harder to make the most out of it.

Paradoxically, the idea of Anitya can be especially comforting when you are experiencing hardship or heartbreak as you know nothing is permanent. Just like everything else, your pain will also pass and make the way of peace and happiness. All you really have in life is this present moment.

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha

When you accept these Buddhist beliefs, you will feel incredibly empowered and liberated.
By accepting the idea of impermanence, you can liberate yourself. You will enjoy life a lot more and appreciate everything in life while the moment lasts.

3. You are not who you think you are

“Nothing is permanent. Everything is subject to change. Being is always becoming.” – Buddha

We all have an idea of who we are and thus we often want to embark on a journey to find ourselves. But in reality, just like the universe, you are constantly changing as a person.

This concept of changing self is known as Anatma and is one of the core Buddhist beliefs. The person you were in high school is not the same person you are today. The person you are today, won’t be the same 5 years from now. There is no constant concrete ‘you’ that you might seek inside yourself.

Buddhist beliefs

The ever changing ‘self’

Following the notion of Anitya, our thoughts, memories and even our cells change with time. And the belief of Anatma states that our identities and personal narratives change with time as well. The idea of ‘self’ is constantly changing like your behavior, thoughts, emotions, personality, jobs, and other designations that you identify yourself with.

So instead of discovering your true self, you need to first focus on developing the self you wish to find. When you accept the belief of Anatma, you will take decisions and actions that will make it possible for you to become the person you want to be in the coming future. Yes, we are all changing and that’s not necessarily a bad thing.

“To conquer oneself is a greater task than conquering others.” – Buddha

5 Buddhist beliefs for finding true happiness

Buddhist beliefs

Now that you know how you can heal your soul with the above mentioned Buddhist beliefs, here are some other Buddhist beliefs that can help you find happiness from within. The fact is there are some incredible correlations between following Buddhist beliefs and happiness.

1. Practice mindfulness

Right mindfulness is one of the core practices of the Noble Eightfold Path in Buddhism. By being mindful, we bring our focus to the present moment and pay attention to what is happening now instead of worrying about the past or the future. Mindfulness is the very heart of Buddhism and helps us to enjoy life by accepting what is.

Buddhist beliefs

2. Stop comparing yourself to others

In Buddhism, it is believed that all living beings are equal, which is based on the Buddhist belief of equality. Moreover, it is also believed that all entities are connected to one another.

Hence, the very notion of comparing yourself to others becomes baseless. No one is superior or inferior to another. And this belief enables us to celebrate our uniqueness and allows us to be who we truly are.

Related: 5 Ways Buddhists Deal With Anger

3. Practice gratitude

Buddhist beliefs

This is perhaps one of the most effective Buddhist beliefs that can help you find happiness even in the darkest of days. The Buddha believed that gratitude is one of the highest forms of protection from unhappiness.

When you experience loss, try to focus on what you still have and appreciate the existing gifts you still enjoy in life. Being grateful will put in a positive mindset & make you generally happier in life.

4. Focus on meaningful goals

Another core practice mentioned in the Noble Eightfold Path in Buddhism is the right effort. This Buddhist principle tells us to work towards attaining meaningful goals that may or may not be religious or spiritual in nature.

When you work hard for accomplishing something that matters to you and to your community, whether it’s teaching your children the right values or gaining a new skill, you will be happier than you were before.

5. Practice Generosity

Dana’, the practice of giving is one of the most crucial Buddhist beliefs. By giving monetary or material gifts, as well as intangible offerings like support, knowledge, and time, to those who need it, we can feel happier in life.

When you become a more giving person, you will open yourself up to the feelings of joy and bliss from the universe.

Related: Equanimity In Buddhism: Understanding The Fourth Kind of Love

Make your soul happy

Buddhist beliefs
Buddhist Beliefs

These Buddhist principles and beliefs are simple enough for anyone to practice in our modern world.

Start by seeking inner peace which can only be attained by forgiving yourself for what you may have done till now.

Choose to forgive others for what they might have done to you.

Create yourself through the endless new opportunities that every new day brings.

Let go of all attachments and free yourself from your own limiting beliefs.

This is the path to true happiness. This is the path to healing your soul, finding true happiness, and experiencing inner peace.

“Peace comes from within. Do not seek it without.” – Buddha

If you want to know more about Buddhist beliefs, then check this video out below:

8 Buddhist Beliefs That Will Help You to Heal Your Soul and Find Happiness
Buddhist beliefs
8 Buddhist Beliefs To Heal Your Soul And Find Happiness

— Share —

— About the Author —


  1. Terry Sanders Avatar
    Terry Sanders

    The article begins with a quote attributed to Gautama Buddha about belief. Then you continue to contradict that very quote. Beliefs are a choice and external to Buddhist practice

Leave a Reply

Up Next

5 Ways For Manifesting With The Moon Phases: Align Your Goals!

Charming Ways to Manifesting with the Moon Phases

The moon, our nearest neighbor, profoundly influences not only the nature of the Earth but also the ebb and flow of our daily lives. Therefore, manifesting with the moon phases is also very common among spiritual believers.

With its never-ending glow and beauty, the moon casts a charm on our life cycle and imagination. It has also been clinically proven that the moon phases have multiple medical impacts. In astrology, the moon is considered a powerful factor in our personality and mood.

Given its significant influence, the moon phases are considered one of the most impactful times for setting intentions and manifesting your desires. Curious about harnessing this lunar power? Let’s explore together about manifesting with the moon phases.

Up Next

Signs And Synchronicity: How To Read Hidden Divine Messages In Your Everyday Life

Signs and Synchronicity: Tips to Find Meaning in Life

Have you ever wondered if the universe is trying to tell you something? Do you believe in divine messages, signs and synchronicity? Are you starting to doubt your sanity due to repeated divine signals? What if I told you that it’s not all in your head? What if these divine messages are real and they are trying to tell you something?

I am sure you’ve had one of those days where everything just seems to “click” – where the perfect song comes on the radio right when you needed to hear it, where you run into an old friend you’ve been meaning to reconnect with, or where you stumble upon the answer to a problem you’ve been struggling with.

These moments of seemingly meaningful coincidence are what we refer to as synchronicity, and they’re actually the universe’s way of sending you divine messages and guidance.

Up Next

Exploring Patterns and Predictions : Seeing number sequences like 111 and their spiritual meaning

Seeing number sequences like and their spiritual meaning

Finding particular numerical sequences repeatedly is regarded in the esoteric field of spirituality as an indication of more profound, meaningful communication from the cosmos or higher spiritual entities. These recurring numerical patterns, also referred to as angel numbers, provide many people with direction, comfort, and spiritual harmony. 

This phenomena suggests a strong relationship between the spiritual realm and our physical world, going beyond sheer coincidence.

Seeing number sequences and understanding their meaning:

Understanding number sequences:

In t

Up Next

Karmic Relationship vs Twin Flame: 7 Hacks to Identify Your Soulmate

Karmic Relationship vs Twin Flame: Hacks to Find Your Soulmate

The concept of a karmic and twin flame is connected to the spiritual aspects of a relationship. In both cases, two people face extremely passionate connections towards each other which pushes them to be partners. 

However, a karmic relationship is different from a twin flame in multiple ways. In brief, twin-flame relationships are more prominent and affirmative for a successful future partnership rather than karmic relationships. Keep reading this blog to understand karmic relationship vs twin flame and how to identify your soulmate.

What is a Karmic Relationship?

Up Next

The 9 Spiritual Lessons From Animals That Are Worth Looking At

Spiritual Lessons From Animals that are worth exploring

Animals have long played an important role in our lives, acting as both educators and companions. Their presence enriches our lives in several ways, teaching us priceless lessons through their behaviors, instincts, and interactions with the natural environment. Observing animals provides us with important insights into the complexities of existence, the intricacy of ecosystems, and nature’s fragile balance.

We can gain important spiritual lessons from animals that guide us through the human experience with greater grace and understanding by studying animals.

What spiritual lessons from animals actually mean

Up Next

Spiritual Awakening Made Easy: 9 Empowering Spiritual Practices Beyond Meditation

Empowering Spiritual Practices Beyond Meditation

Are you feeling stuck in your spiritual journey? Have you been meditating diligently but yearning for something more? If so, you’re in the right place. While meditation is an incredibly powerful practice, there are many other profound ways to nurture your spirituality and inner growth. Let’s explore some spiritual practices beyond meditation.

These spiritual practices for well-being can help you deepen your connection to the sacred, cultivate greater well-being, and unlock your fullest potential. From yoga and energy healing to community service and expressive arts, there’s something here for everyone. 

Get ready to infuse your life with more meaning, joy, and spiritual richness!

Up Next

Most Spiritual Destinations In The US: 9 Sacred Places For Spiritual Tourism In America

Top Sacred Places For Spiritual Tourism In America

Are you feeling the call to embark on a spiritual journey? Look no further than the United States, where a tapestry of sacred sites, ancient traditions, and transformative experiences awaits the curious traveler. Welcome to the world of spiritual tourism.

Here the pursuit of inner growth and connection can lead you to some of the most awe-inspiring and life-changing destinations our country has to offer. 

Let’s explore some of the most spiritual cities in US and sacred places in US so that you can personally experience the magic of spiritual tours across the United States of America.

What is Spiritual Tourism?

Spiritual tourism refers to travel motivat