6 Ways to Practice Self Curiosity and Become More Self Aware

 / 

,
Ways to Practice Self-Curiosity and Become More Self Aware

Have you ever practiced self curiosity? Do you know how you can bring many positive changes in your life just by practicing this simple habit?

Self-knowledge leads to wonder, and wonder to curiosity and investigation, so that nothing interests people more than people, even if only one’s own person. — Alan Watts

Self curiosity is the first step towards becoming more self-aware.

A new year has officially started—and with it, new opportunities to become more emotionally healthy. To take care of our mental health. To grow and become our most authentic self. To heal our past, embrace our present, and consciously decide our future. But we can’t do any of those things if we don’t develop one key tool in our lives: self-awareness.

Self-awareness, as defined by Merriam-Webster, means to be “aware of one’s personality and individuality.” And, in my own words, self-awareness means to:

  • Understand your own history, your past, and your upbringing
  • Analyze how it shows up in your system of beliefs and emotional management
  • Consciously “think” before you act, speak, and behave—as much as you can
  • Filter and edit those aspects of yourself to live an emotionally healthier life
  • Self-compassionately take responsibility for the way we connect and relate to others

It’s a path and a journey that doesn’t end. A skill that can (and should) be refined as often and as much as possible. And, to truly practice this skill, we must first be self-curious: about ourselves, our history, our culture, our society—and how all of these aspects have shaped who we are today.

Here are six ways to become more self-curious:

1. Try to understand why you do what you do. 

This is particularly important when you notice yourself reacting instead of responding or repeating certain unhealthy behavioral patterns that you no longer wish to have. Self-compassionately ask yourself why you respond and behave the way you do, so you can further understand your areas of growth.

Self-Compassion And Self-Curiosity
Self-Compassion And Self Curiosity

2. Don’t assume you know everything about yourself.

I once read a phrase that said: “If our brains were simple enough to be understood, we wouldn’t be smart enough to understand them.” As human beings, we are constantly evolving, growing, and transforming.

As such, we will (hopefully) continue to change and, consequently, we will continue to discover things about ourselves we weren’t aware of. It is in this wonder and curiosity that true transformation lies.

Read 10 Signs To Know That You Are Being True To Yourself

3. Ask questions to yourself constantly. 

Open-ended questions can help you uncover truths about yourself and your needs. Constantly asking yourself “why,” “how,” “why not,” can help reveal powerful information about yourself.

And, as Oprah often quoted Maya Angelou as saying: “When you know better, you do better.”

4. Allow yourself to be amazed by your inner world. 

Self-awareness and self-curiosity trace a roadmap towards your inner world—an inner journey that drives you closer to a path of authenticity. One that will reveal your most honest, authentic, vulnerable self. The person you’re meant to be.

Read How to Develop Self Awareness: 9 Must-See Tips for a Better Life

5. Set firm boundaries with judgment, guilt, and shame. 

These sneaky characters love to pop up in this journey towards self-awareness. Unfortunately, their presence often plagues this self curiosity and stomps our emotional growth. Try, as much as possible, to set firm boundaries with them and (as often as you can) limit their access to entering your inner world.

6. Don’t be afraid of admitting to what you don’t know. 

One of the most powerful self-discoveries comes from admitting to ourselves, “I don’t know.” Don’t fear this mystery or lack of information. On the contrary, embrace it so you can further reveal more hidden aspects of yourself.

Read Self-Awareness vs. Self-Consciousness: The Confidence Perspective

Self curiosity is a powerful tool that, if implemented self-compassionately, can give us direct access to our inner world. It can help us grow and transform into emotionally healthier human beings. And, consequently, it improves our lives and our relationships.


Written By Mariana Plata
Originally Appeared In Psychology Today

Practicing the art of self curiosity can help you have a better understanding of yourself. Understanding yourself is probably the best thing you can do, to live a meaningful and fulfilling life. Try it out, and see the difference for yourself!

If you want to know more about self curiosity, then check this video out below:


Ways Better Life Self Curiosity pin
Ways to Practice Self-Curiosity and Become More Self Aware pin

— Share —

— About the Author —

Leave a Reply



Up Next

5 Powerful Benefits of Imaginative Thinking

Imaginative Thinking: Powerful Benefits Of Imagination

The benefits of imaginative thinking are unending to be honest. However, in this article we are going to explore five of the most interesting and powerful benefits of imagination and imaginative thinking.

KEY POINTS

Imagination is a fundamental aspect of human life.

Imagination enables one to look beyond the world as it is.

Imagination helps create different lenses through which to see the world.

Our



Up Next

What Kind Of Angry Are You? The 4 Types Of Anger

The Types Of Anger: What Kind Of An Angry Person Are You?

Everyone gets angry at some point, and anger is probably one of the most common emotions we feel. But did you know there are different types of anger, namely, 4 types of anger? This article is going to talk about the different types of anger and how they look like. So, what is your anger style? Let’s find out!

Anger may rear its emotional head in irritation and annoyance, self-pity and withdrawal, envy and resentment, or vengeance and violence. Our anger may fill the room with dominance or veil itself in anxiety or avoidance.

Those who internalize anger may question whether they have the right to be angry and avoid direct confrontation. They stuff their anger down to prevent offending, being disliked, or losing control.

Those who externalize anger resort to blaming, shaming, and engage i



Up Next

10 Signs You Are Wise Beyond Your Years

Signs You Are Wise Beyond Your Years

Are you often told by close ones that you’re an old soul? You know, the ones who always have a nugget of wisdom to drop, even though you never try too hard to portray yourself as intelligent? If so, you might just be wise beyond your years.

In a world where we often correlate age with experience, there are quite a few people who possess an innate depth of understanding that defies their age. It’s like they know more than they should, and they have an otherworldly aura to them.

So, if you’ve ever been told you’re an old soul trapped in a young body or if you just have a knack for offering sage advice, you’ve come to the right place, my friend. This article is going to look at the signs you are wise beyond your years.



Up Next

50+ Deep Self Reflection Questions For Personal Growth

Deep Self Reflection Questions For Personal Growth

Are you ready for some deep self reflection about growth? Well, you’ve come to the right place! Self reflection questions are like little nuggets of wisdom that can help you uncover and understand your true self, aid in your personal growth, and make sense of this crazy journey called life.

Whether you’re looking to understand yourself more deeply, set new goals, or simply gain clarity, these self reflection questions are going to serve as your trusty companions. So grab a cozy spot, maybe a cup of tea, and get ready to dive into the depths of your mind, and do some much-needed self reflection about growth.

Related: 40 Deep Questions To Ask I



Up Next

Pure Soul Meaning: 12 Signs Of A Pure Soul That You Absolutely Need To Know About

Pure Soul Meaning And Signs Of A Person With Pure Soul

Have you ever met someone who is truly and genuinely a good person? Someone who is kind, compassionate, calm, and loves people unconditionally? Then you’ve just met a “pure soul.” But what is pure soul meaning?

People who have a pure soul often possess a certain quality that sets them apart from the rest, captivating us with their genuine kindness and warmth. Their presence seems to illuminate the room and touch the hearts of those around them. But what does it truly mean to have a pure soul? 

Today, we embark on a captivating journey to unravel the depths of its meaning. Join us as we explore the signs and characteristics that define these remarkable beings.

What is a Pure Soul?



Up Next

12 Signs Of A High Vibration Person And How To Raise Your Vibrations

The Vibe Tribe: Signs Of A High Vibration Person

Ever met someone who effortlessly radiates positivity? Someone who always attracts good things easily? Someone who makes you smile, uplifts, and inspires you no matter the circumstance? Then you have just met a high vibration person. But what exactly sets these individuals apart? Let’s explore the signs of a high vibration person.

Today, we will find out what is a high vibration person, delve into the signs that indicate a high vibration, and discover how to raise your vibrations effectively. So, let’s embark on this journey of self-discovery and learn how to align ourselves with a higher frequency of positivity and abundance.

What is a High Vibration Person?

Before we dive into the signs of a high vibration pe



Up Next

How To Stop A Racing Mind: 7 Techniques For Mastering Mental Turbulence

How To Stop A Racing Mind: Ways To Tame A Racing Mind

Ever found yourself lying in bed, desperately trying to sleep after a long, tiring day, but your mind refuses to do so? It feels like your mind is racing like a Formula 1 car on caffeine. Don’t worry, we’ve all been there! That relentless stream of thoughts can feel overwhelming, leaving you feeling restless and exhausted. So, how to stop a racing mind?

In this article, we’ll talk about the meaning of racing thoughts and how to calm a busy mind. Let’s explore the seven best ways to stop your mind from racing, and discover the blissful art of finding your inner calm amidst all the chaos.

First, let’s talk about the meaning of racing thoughts.

Related: