awareness

The Portal of Transformation: 4 Gifts to Yourself That Keep on Giving

Let’s transform the mindset of, “The more I have to do, the harder I have to be on myself to get it all done” to, “The more I have to do, the kinder I must be to myself in order to get what actually needs to be done, done with Grace.”

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3 Practical Steps To Integrate Your Brain And Avoid Feeling Stuck

Steps Integrate Brain Avoid Feeling Stuck

How can our brains help us to show up more often in the ways that are good for us and others?

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Why Can’t I Stop Overeating?

Have you ever noticed that even if you don’t normally think about a certain food very much, the SECOND you start to diet or “eat healthy” you cannot stop thinking about it. Here’s why?

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Gestalt Therapy: 5 Popular Techniques That Encourage Healing and Personal Growth

Gestalt therapy (GT) is a holistic form of psychotherapy which focuses on our life in the present moment instead of delving into past experiences.

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Life Sucks? Why It’s Time to Stop Blaming Your Parents

I’ve got the perfect excuse for all of you right now. Blame it on your parents.

Poetry Is An Awareness Of The World

It’s Funny How You’re Nice To My Face

Teaching Your Children Mental And Emotional Balance

The child will then learn from that honesty that nobody is perfect. That in itself can take an immense load off of one’s back.

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More than Words

Have you ever said something to your child that you wish you could have taken back?

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The Spiral of Life: Why We Keep Coming Back to the Same Lessons Over and Over

Spiral of Life Keep Coming Back Same Lessons

“The path isn’t a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths.” ~ Barry H. Gillespie

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