The chances are if you’ve happened across this blog after typing the words: ‘Traits of an Empath’ into any search engine, you will very likely be an Empath.
As soon as you heard or read of the traits of an ‘Empath’, you knew that it was describing you and, with the discovery of a title for your condition, this probably came with a huge sigh of relief… Finally, you can piece it all together, you have an understanding as to why you’ve felt the way you do with certain people and in certain places, why you know things you shouldn’t, and seem to experience more emotional and physical pain than others.
Empaths are an inquisitive bunch and just love to learn or get confirmation on our ‘suspicions’, ‘hunches’, or feelings. So, hopefully, the info below will give you a few more ‘aha’ moments in your quest for self-discovery.
Here is also a list of 12 quick questions to discover if you’re an Empath.
Do you want to learn the secrets of being an Empath and discover ways to revolutionize your life in the most amazing way? Click here for more information. Get ready to transform!
30 Empath Traits By Diane Kathrine:
1. Knowing.
Empaths just know stuff, without being told. It’s a knowing that goes way beyond intuition or gut feelings, even though that is how many would describe the knowing. The more attuned they are the stronger this gift becomes.
2. Being in public places can be overwhelming.
Places like shopping malls, supermarkets, or stadiums where there are lots of people around can fill the empath with turbulently vexed emotions that are coming from others.
3. Feeling others emotions and taking them on as your own.
This is a huge one for empaths. To some, they will feel emotions off those nearby, and with others, they will feel emotions from those a vast distance away, or both. The more adept empath will know if someone is having bad thoughts about them, even from a great distance.
4. Watching violence, cruelty or tragedy on the TV is unbearable.
The more attuned an empath becomes the worse it is and may make it so they eventually have to stop watching TV and reading newspapers altogether.
5. You know when someone is not being honest.
If a friend or a loved one is telling you lies you know it (although many empaths try not to focus on this because knowing a loved one is lying can be painful). Or if someone is saying one thing but feeling/thinking another, you know.
6. Picking up physical symptoms off another.
An empath will almost always develop the ailments off another (colds, eye infections, body aches, and pains) especially those they’re closest to, somewhat like sympathy pains.
7. Digestive disorders and lower back problems.
The solar plexus chakra is based in the center of the abdomen and it’s known as the seat of emotions. This is where empaths feel the incoming emotion of another, which can weaken the area and eventually lead to anything from stomach ulcers to IBS (too many other conditions to list here). Lower back problems can develop from being ungrounded (amongst other things) and one, who has no knowledge of them being an empath, will almost always be ungrounded.
Read What Is Hyper Empathy Syndrome? 12 Symptoms and How To Cope
8. Always looking out for the underdog.
Anyone who is suffering, in emotional pain, or being bullied draws an empath’s attention and compassion.
9. Others will want to offload their problems on you, even strangers.
An empath can become a dumping ground for everyone else’s issues and problems, which, if they’re not careful can end up as their own.
10. Constant fatigue.
Empaths often get drained of energy, either from energy vampires or just taking on too much from others, which even sleep will not cure. Many get diagnosed with ME.
11. Addictive personality.
Alcohol, drugs, sex, are to name but a few addictions that empaths turn to, to block out the emotions of others. It is a form of self-protection in order to hide from someone or something.
12. Drawn to healing, holistic therapies and all things metaphysical.
Although many empaths would love to heal others they can end up turning away from being healers (even though they have a natural ability for it), after they’ve studied and qualified, because they take on too much from the one they are trying to heal. Especially if they are unaware of their empathy.
Anything of a supernatural nature is of interest to empaths and they don’t surprise or get shocked easily. Even at the revelation of what many others would consider unthinkable, for example, empaths would have known the world was round when others believed it was flat.
13. Creative.
From singing, dancing, acting, drawing, or writing, an empath will have a strong creative streak and a vivid imagination.
14. Love of nature and animals.
Being outdoors in nature is a must for empaths and pets are an essential part of their life.
15. Need for solitude.
An empath will go stir-crazy if they don’t get quiet time. This is even obvious in empathetic children.
Read 10 Signs You Have Above Average Empathy
16. Gets bored or distracted easily if not stimulated.
Work, school, and home life have to be kept interesting for an empath or they switch off from it and end up daydreaming or doodling.
17. Finds it impossible to do things they don’t enjoy.
As above. Feels like they are living a lie by doing so. To force an empath to do something they dislike through guilt or labeling them as idle will only serve in making them unhappy. It’s for this reason many empaths get labeled as being lazy.
18. Strives for the truth.
This becomes more prevalent when an empath discovers his/her gifts and birthright. Anything untruthful feels plain wrong.
19. Always looking for the answers and knowledge.
To have unanswered questions can be frustrating for an empath and they will endeavor to find an explanation. If they have a knowing about something they will look for confirmation. The downside to this is information overload.
20. Likes adventure, freedom and travel.
Empaths are free spirits.
21. Abhors clutter.
It makes an empath feel weighed down and blocks the flow of energy.
22. Loves to daydream.
An empath can stare into space for hours, in a world of their own and blissfully happy.
23. Finds routine, rules or control, imprisoning.
Anything that takes away their freedom is debilitating to an empath, even poisoning.
24. Prone to carry weight without necessarily overeating.
The excess weight is a form of protection to stop the negative incoming energies from having as much impact.
Read The 3 Types Of Empathy And Why They Are Important
25. Excellent listener.
An empath won’t talk about themselves much unless it’s to someone they really trust. They love to learn and know about others and genuinely care.
26. Intolerance to narcissism.
Although kind and often very tolerant of others, empaths do not like to be around overly egotistical people, who put themselves first and refuse to consider another’s feelings or points of view other than their own.
27. The ability to feel the days of the week.
An empath will get the ‘Friday Feeling’ if they work Fridays or not. They pick up on how the collective are feeling. The first couple of days of a long, bank holiday weekend (Easter for example) can feel, to them, like the world is smiling, calm and relaxed. Sunday evenings, Mondays, and Tuesdays, of a working week, have a very heavy feeling.
28. Will not choose to buy antiques, vintage or second-hand.
Anything that’s been pre-owned carries the energy of the previous owner. An empath will even prefer to have a brand new car or house (if they are in the financial situation to do so) with no residual energy.
29. Sense the energy of food.
Many empaths don’t like to eat meat or poultry because they can feel the vibrations of the animal (especially if the animal suffered), even if they like the taste.
30. Can appear moody, shy, aloof, disconnected.
Depending on how an empath is feeling will depend on what face they show to the world. They can be prone to mood swings and if they’ve taken on too much negative, will appear quiet and unsociable, even miserable.
An empath detests having to pretend to be happy when they’re sad, this only adds to their load (makes working in the service industry, when it’s service with a smile, very challenging) and can make them feel like scuttling under a stone.
The above list has been compiled as a guide to help the unknowing Empath recognize his/her gift.
Read 15 Ways To Stay Grounded And Protected As An Empath
©Diane Kathrine at Empaths Empowered
Below is a great article written by Christel Broederlow © about being an Empath. Enjoy:
TRAITS OF AN EMPATH by Christel Broederlow
Empaths are often quiet achievers. They can take a while to handle a compliment for they’re more inclined to point out another’s positive attributes. They are highly expressive in all areas of emotional connection, and talk openly, and, at times quite frankly. They may have few problems talking about their feelings if another cares to listen (regardless of how much they listen to others).
However, they can be the exact opposite: reclusive and apparently unresponsive at the best of times. They may even appear ignorant. Some are very good at “blocking out” others and that’s not always a bad thing, at least for the learning empath struggling with a barrage of emotions from others, as well as their own feelings.
Empaths have a tendency to openly feel what is outside of them more so than what is inside of them. This can cause empaths to ignore their own needs. In general, an empath is non-violent, non-aggressive, and leans more towards being the peacemaker. Any area filled with disharmony creates an uncomfortable feeling in an empath.
If they find themselves in the middle of a confrontation, they will endeavor to settle the situation as quickly as possible, if not avoid it altogether. If any harsh words are expressed in defending themselves, they will likely resent their lack of self-control and have a preference to peacefully resolve the problem quickly.
Empaths are more inclined to pick up another’s feelings and project them back without realizing their origin in the first place. Talking things out is a major factor in releasing emotions in the learning empath. Empaths can develop an even stronger degree of understanding so that they can find peace in most situations.
The downside is that empaths may bottle up emotions and build barriers sky-high so as to not let others know of their innermost thoughts and/or feelings. This withholding of emotional expression can be a direct result of a traumatic experience, an expressionless upbringing, or simply being told as a child, “Children are meant to be seen and not heard!”
Without a doubt, this emotional withholding can be detrimental to one’s health, for the longer one’s thoughts and/or emotions aren’t released, the more power they build. The thoughts and/or emotions can eventually become explosive, if not crippling. The need to express oneself honestly is a form of healing and a choice open to all. To not do so can result in a breakdown of the person and result in mental/emotional instability or the creation of a physical ailment, illness, or disease.
Read 13 Traits Of A Real Empath
Empaths are sensitive to TV, videos, movies, news, and broadcasts. Violence or emotional dramas depicting shocking scenes of the physical or emotional pain inflicted on adults, children, or animals can bring an empath easily to tears. At times, they may feel physically ill or choke back the tears.
Some empaths will struggle to comprehend any such cruelty and may have grave difficulty in expressing themselves in the face of another’s ignorance, closed-mindedness, and obvious lack of compassion. They simply cannot justify the suffering they feel and see.
You will find empaths working with people, animals, or nature with a true passion and dedication to helping them. They are often tireless teachers and/or caretakers for our environment and all within it. Many volunteers are empathic and give up personal time to help others without pay and/or recognition.
Empaths may be excellent storytellers due to an endless imagination, inquisitive minds, and ever-expanding knowledge. They can be old romantics at heart and very gentle. They may also be the “keepers” of ancestral knowledge and family history. If not the obvious family historians, they may be the ones who listen to the stories passed down and possess the majority of the family history. Not surprisingly, they may have started or possessed a family tree.
They have a broad interest in music to suit their many expressive temperaments, and others can query how empaths can listen to one style of music, and within minutes, change to something entirely different. Lyrics within a song can have adverse, powerful effects on empaths, especially if it is relevant to a recent experience. In these moments, it is advisable for empaths to listen to music without lyrics, to avoid playing havoc with their emotions!
They are just as expressive with body language as with words, thoughts, and feelings. Their creativity is often expressed through dance, acting, and bodily movements. Empaths can project an incredible amount of energy portraying and/or releasing emotion. Empaths can become lost in the music, to the point of being in a trance-like state; they become one with the music through the expression of their physical bodies. They describe this feeling as a time when all else around them is almost non-existent.
People of all walks of life and animals are attracted to the warmth and genuine compassion of empaths. Regardless of whether others are aware of one being empathic, people are drawn to them as a metal object is to a magnet!
Even complete strangers find it easy to talk to empaths about the most personal things, and before they know it, they have poured out their hearts and souls without intending to do so consciously. It is as though on a subconscious level that person knows instinctively that empaths would listen with compassionate understanding. Then again, for empaths, it is always nice to actually be heard themselves!
Here are the listeners of life. They can be outgoing, bubbly, enthusiastic and a joy to be in the presence of, as well as highly humorous at the most unusual moments! On the flip side, empaths can be weighted with mood swings that will have others around them want to jump overboard and abandon ship!
Read How To Deal With Overwhelm As An Empath
The thoughts and feelings empaths receive from any and all in their life can be so overwhelming (if not understood) that their moods can fluctuate with lightning speed. One moment they may be delightfully happy and with a flick of the switch, miserable.
Abandoning an empath in the throes of alternating moods can create detrimental effects. A simple return of empathic love–listening and caring compassionately without bias, judgment, and/or condemnation–can go an incredibly long way to an empath’s instant recovery. Many empaths don’t understand what is occurring within them. They literally have no idea that another person’s emotions are now felt, as one’s own and reflected outwardly.
They are confused as to how one moment all was well, and then the next, they feel so depressed, alone, etc. The need to understand the possibilities of empath connection is a vital part of the empath’s journey for themselves and for those around them.
Empaths are often problem solvers, thinkers, and studiers of many things. As far as empaths are concerned, where a problem is, so too is the answer. They often will search until they find one – if only for peace of mind. This can certainly prove beneficial for others in their relationships, in the workplace, or on the home front. Where there is a will, there is a way and the empath will find it.
The empath can literally (likely without the knowledge of what’s actually occurring) tap into Universal Knowledge and be receptive to guidance in solving anything they put their head and hearts into.
Empaths often are vivid and/or lucid dreamers. They can dream in detail and are inquisitive of dream content. Often they feel as though the dreams are linked to their physical life somehow, and not just a mumble of nonsensical, irrelevant, meaningless images. This curiosity will lead many empathic dreamers to unravel some of the “mysterious” dream contents from an early age and connect the interpretation to its relevance in their physical life.
If not, they may be led to dream interpretations through other means.
Empaths are daydreamers with difficulty keeping focused on the mundane. If life isn’t stimulating, off an empath will go into a detached state of mind. They will go somewhere, anywhere, in a thought that appears detached from the physical reality, yet is alive and active for they really are off and away. If a tutor is lecturing with little to no emotional input, empaths will not be receptive to such teaching and can (unintentionally) drift into a state of daydreaming.
Give the empath student the tutor who speaks with stimuli and emotion (through actual experience of any given subject) and the empath is receptively alert. Empaths are a captivated audience. This same principle applies in acting. An actor will either captivate the audience through expressing (in all aspects) emotions (as though they really did experience the role they are portraying) or will lose them entirely. Empaths make outstanding actors.
Empaths frequently experience déjà vu and synchronicities. What may initially start as, “Oh, what a coincidence”, will lead to the understanding of synchronicities as an aspect of who they are. These synchronicities will become a welcomed and continually expanding occurrence. As an understanding of self grows, the synchronicities become more fluent and free-flowing. The synchronicities can promote a feeling of euphoria as empaths identify with them and appreciate the connection to their empathic nature.
Read 13 Signs You Are A Psychic Empath
Empaths are most likely to have had varying paranormal experiences throughout their lives. NDE’s (Near-death experiences) and or OBE’s (Out of body experiences) can catapult an unaware empath into the awakening period and provide the momentum for a journey of discovery. Those who get caught up in life, in society’s often dictating ways, in work, etc., can become lost in a mechanical way of living that provides very little meaning. All “signs of guidance” are ignored to shift out of this state of “doing”. A path to being whole again becomes evident and a search for more meaning in one’s life begins.
These types of experiences appear dramatic, can be life-altering indeed, and are most assuredly just as intensely memorable in years to come. They are the voice of guidance encouraging us to pursue our journey in awareness. Sometimes, some of us require that extra assistance!
For some empaths, the lack of outside understanding towards paranormal events they experience may lead to suppressing such abilities. (Most of these abilities are very natural and not a coincidence.) Empaths may unknowingly adopt the positive or negative attitude of others as their own. (This, however, can be overcome.) Empaths may need to follow interests in the paranormal and the unexplained with curiosity so as to explain and accept their life circumstances.
Words © Christel Broederlow
Hope this helps you on your path.
Diane
Originally appeared on Empaths Empowered Published here with permission
Responses
This is very interesting and has helped me understand why people gravitate to me.
I need to work on my chakra and be alone.
It’s very exhausting being around others.