How To Deal With Overwhelm As An Empath

Ever feel like going the extra mile to please others even if it meant that your own needs were being ignored? Well, maybe you’ve heard of a thing called “fawn trauma response.” Let’s unpack this and see if it sounds familiar.

What Does Fawning Mean?

When someone fawns, they excessively seek approval or avoid conflicts by pleasing other people. Therapist Peter Walker invented the concept of the fawn response as a way of describing a situation in which an individual’s reaction to trauma is focused on the needs of others and not on himself/herself.

Have you ever experienced ambiguous grief in your life? Ambiguous grief is like missing someone without saying goodbye. It’s a confusing time because things aren’t clear, but it’s also a chance to become stronger.

By facing this unclear sadness, we can learn a lot about ourselves and find new ways to heal. Let’s explore what is ambiguous grief and the how to heal from ambiguous grief.

What is Ambiguous Grief?

Pauline Boss originally defined the term ‘ambiguous loss’ as loss that occurs wi

Are you a little different from the crowd? If you’re nodding yes, you might just be eccentric, and you should embrace that with pride! In this post, we’ll explore the signs you are eccentric and why that’s not really a bad thing.

KEY POINTS

Eccentric people tend to be original thinkers with a strong sense of self and less social anxiety.

Eccentric people stand out because they’re more authentic and less interested in conforming to social norms.

Signs you are eccentric include shrugging off expectations, defying peer pressure, and attracting haters.

When it comes to manifesting the things you want, is it wrong to manifest money? Or other material things that you have been wanting for a long time? How does the art of manifestation work? Let’s explore that together.

“Ever notice how manifestation teachings are most often about consuming more? Why would humans imagine that God supports greed? So much false light. So much communicated from distortion.”

I have noticed a disturbing trend in people who lack understanding of the Law of Attraction, making judgmental and uninformed statements like the one above. These statements attempt to shame and criticize others passively but usually stem from wounding within the ind

Ever caught yourself thinking about how the full moon affects mood mysteriously? We’re not saying you’re a werewolf here, but many often confess to feeling reflective under the moon’s glow and not to forget the age-old enchantment with the moon.

So let’s learn about the myth and mystery of how it affects behavior and emotions.

Science itself may not back it up directly but many people say that full moon affects moods spiritually. This piece will address seven effects of the full moon on emotions, behavior and mental health.

Ever found yourself pondering over your thoughts, actions, and experiences? Have you ever taken a step back to examine your emotions, motivations, and personal growth? These moments of introspection and self-analysis are crucial for personal growth. Let’s explore what is self reflection in psychology and learn some self reflection tips.

What is Self Reflection in Psychology?

Self-reflection, in the realm of psychology, is a process of introspection where individuals examine their thoughts, feelings, and behaviors with a conscious and objective perspective. 

It involves lookin

Navigating through life is akin to taking a trip down a winding road with unexpected twists and turns. On this path, we face moments that push us to our limits and test our inner strength. It’s during these times that we lean on various strategies to get by—our coping mechanisms, which are like the tools we use to fix things when they break down. But it’s important to recognize that not all these tools are healthy. So, what is unhealthy coping mechanisms?

Unhealthy coping mechanisms might even make things worse in the long run. They can be sneaky, sometimes making us feel better in the moment, but in reality, they prevent us from truly healing and finding peace.

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