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8 Ways We Sabotage Love In Our Relationships

ways we sabotage love in our relationships

Many of us sabotage love and happiness without even realizing it. Sabotaging love comes from the behavior that emerges from past heartbreak or trauma and this behavior mainly acts as a defense mechanism in a relationship. But how do we self-sabotage love in our relationship?

Most relationships fail and nearly half of American adults are unmarried. Why can’t we find love and why don’t relationships last? Paradoxically, as much as we want love, we also fear it. Fear of not being loved is the greatest reason we don’t find it and sabotage love in our relationships.

In other words, we can create our worst fear by trying to avoid it. To people who pursue love but attract distancers, this may sound ridiculous. We’d all like to blame our partner or bad luck, but that’s only half the story.

There are hidden reasons we thwart love. Our fears aren’t usually conscious. They include fear of physical or emotional abandonment (not being loved) that includes fear of rejection and fear of remaining unloved and alone.

Toxic shame is the main culprit that feeds these fears that sabotage love. It takes many forms.

Related: What Is Toxic Shame and How it Differs From Ordinary Shame

8 Ways We Sabotage Love

8 Ways We Sabotage Love In Our Relationships
Ways We Sabotage Love In Our Relationships

1. Shame Thwarts Love

Shame fosters the belief that we’re unlovable and unworthy of connection. Our beliefs motivate our feelings and behavior. They’re like the operating system in our mind-ware. Unfortunately, many negative beliefs run in the background and, like viruses, derail our conscious intentions.

Shame-based ideas that we’re undeserving of good, happiness, and love can sabotage our desires and block or push love away.

Bottom line: We won’t believe we’re acceptable to others if we don’t accept ourselves. However, we can change our beliefs.

2. Low Self-Esteem And Judgment

Shame creates an inner critic who judges us harshly. Our critic also judges others. It can convince us that we’re being judged. This anxiety further proves that we’re unworthy of love.

In fact, we’re so anxious about not being loved that we make false assumptions, filter out positive feedback, and misinterpret things to reinforce our negative self-judgments and fears of rejection. Not surprisingly, research shows that the level of our self-esteem is predictive of the longevity of our relationships.

Related: 2 Hidden Ways We Sabotage Intimacy In Relationships

3. Guilt

Shame also creates guilt. Guilt is anger turned against ourselves. It makes us feel unentitled to success, to happiness, and to love. In relationships, guilt blocks intimacy. We avoid closeness and certain topics to hide what we’re afraid or ashamed to reveal for fear of rejection and abandonment. This is especially true when we’ve been dishonest in the relationship.

Until we’ve forgiven ourselves fully, we won’t feel worthy of love. We can’t move forward and may even attract negative experiences and unsuitable partners. Self-forgiveness is entirely possible and is encouraged by all world religions.

4. Perfectionism

When we feel flawed and not enough, we might cope by trying to be perfect and beyond reproach. Perfectionism is a compulsive attempt to attain unreasonable standards and expectations. This is, of course, impossible, and leads to anxiety, fear of failing, irritability, and unhappiness. Perfectionism obscures our innate worth and makes us focus on the negative.

By looking for what’s wrong, we’re unable to enjoy the pride and to appreciate our attributes and accomplishments. Because we’re always failing to achieve the unattainable, perfectionism gives ammunition to our critics and separates us from the love of self and others.

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Darlene Lancer, JD, LMFT

Darlene Lancer is a Licensed Marriage and Family Therapist and an expert author on relationships and codependency. She's counseled individuals and couples for 30 years and coaches internationally. Her books and other online booksellers and her website.View Author posts