shame

Healthy Shame And Toxic Shame: How Do We Live With It

How do we live with shame?

Pages: 1 2

7 Reasons You Might Be Feeling Uncomfortable in Your Body Right Now

Most of my clients experiencing this discomfort report it feeling like an overwhelming, non-specific full-body cloud of badness and grossness. So what can we do instead?

Pages: 1 2 3 4

How The Fear of Judgement Controls You

It is ok to live a life other don’t understand

Pages: 1 2

8 Ways We Sabotage Love

Fear of not being loved is the greatest reason we don’t find love and sabotage it in our relationships.

Pages: 1 2

What Is Toxic Shame and How it Differs From Ordinary Shame

Toxic Shame creates false beliefs about ourselves others can’t refute and silently eats away at our spontaneity and confidence

Pages: 1 2

Toxic Shame: How Internalized Shame Alters Our Self-Image

Unlike ordinary shame, “internalized shame” hangs around and alters our self-image. When shame becomes toxic, it can ruin our lives.

We Are All Victims

We are all victims

The Mirror Effect

What A Shame That The Girl Who Once Believed In Fairytales

Hey, Listen To Your Emotions