shame

There Is No Shame In Not Knowing Things

The shame is not being willing to learn

Healthy Shame And Toxic Shame: How Do We Live With It

Healthy Shame Toxic Shame We Live With It

How do we live with shame?

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7 Reasons You Might Be Feeling Uncomfortable in Your Body Right Now

Most of my clients experiencing this discomfort report it feeling like an overwhelming, non-specific full-body cloud of badness and grossness. So what can we do instead?

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How The Fear of Judgement Controls You

It is ok to live a life other don’t understand

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8 Ways We Sabotage Love

Fear of not being loved is the greatest reason we don’t find love and sabotage it in our relationships.

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What Is Toxic Shame and How it Differs From Ordinary Shame

Toxic Shame creates false beliefs about ourselves others can’t refute and silently eats away at our spontaneity and confidence

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What Is Toxic Shame? How It Alters Our Self-Image

Unlike ordinary shame, “internalized shame” hangs around and alters our self-image. When shame becomes toxic, it can ruin our lives.

We Are All Victims

We are all victims

The Mirror Effect

What A Shame That The Girl Who Once Believed In Fairytales