When it comes to Native American herbal remedies, many of us are familiar with the benefits of Echinacea or purple coneflower as an antibiotic, willow bark as a pain killer, and aloe as a topical anaesthetic and treatment for skin conditions. But that’s common knowledge compared to the insights and treatments that Native American medicine men discovered and used.
Native American medicine men developed a wheel of very similar to the yin/yang of Asian medicine. The use of herbal remedies and other alternative forms of treatment was the cutting-edge medicine of their day. This was a holistic approach to medical treatment that relied heavily on plants and their unique benefits.
What follows is list of indigenous plants, trees, fruits and flowers unique to North America that have surprising benefits as defined by Native American tribes.
If and when times are tough, it might be good to keep some of these ancient cures in mind. They also are good for everyday needs when you consider how effective some of them can be.
Liquorice tea for a sore throat is a good example. It’s also interesting that many of these natural cures are still in use today, including beeswax and bee pollen, chamomile, and others. It’s a good demonstration of the benefit of wisdom developed over centuries.
It’s hard to know how Native Americans determined which plants might have medicinal properties, although trial and error was probably one approach. It’s also thought that they observed sick animals eating certain plants and determined that those plants must have a certain property worth exploring.
Related: 11 Medicinal Plants The Native Americans Used As Herbal Remedies
Since that time, scientific studies have verified the medicinal value of many plants. In fact, common aspirin is derived from salicin, a chemical in the inner bark of willow trees that was used in ancient times for fever and pain.
These medicines were usually administered via teas or pastes that were either ingested or applied externally. Sometimes the plants were eaten as food or added to food or water. On occasion, a salve or poultice was applied to open wounds. I would strongly recommend that you avoid the latter, given the risk of infection from wild sources.
I’ve omitted many of the natural remedies. There was a use for mistletoe that I came across, but mistletoe is essentially poisonous and if not used properly the results could be counter-productive, if not deadly.
I’ve also found a great deal of redundancy. It seems like everything is good for a cough or diarrhoea. Rather than endlessly list plants that cure the same conditions over and over, I’ve tried to isolate this grouping to the most prevalent plants that you may find and recognize.
As always, if you are pregnant, check with your doctor and do plenty of research before using any of these.
31 Long-Forgotten Native American Herbal Remedies For Illnesses
1. Alfalfa
Relieves digestion and is used to aid blood clotting. Contemporary uses included treatment of arthritis, bladder and kidney conditions, and bone strength. It enhances the immune system.
2. Aloe
A cactus-like plant. The thick leaves can be squeezed to extrude a thick sap that can be used to treat burns, insect bites, and wounds.
3. Aspen
The inner bark or xylem is used in a tea to treat fever, coughs, and pain. It contains salicin, which also is found in willow trees and is the foundation ingredient for aspirin.
4. Bee pollen
When mixed with food it can boost energy, aid digestion, and enhance the immune system. If you’re allergic to bee stings you will most likely be allergic to bee pollen.
5. Beeswax
Used as a salve for burns and insect bites, including bee stings. Intended to only be used externally.
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6. Blackberry
The root, bark, and leaves when crushed and infused in a tea are used to treat diarrhoea, reduce inflammation, and stimulate the metabolism. As a gargle, it treats sore throats, mouth ulcers, and inflammation of the gums.
7. Black Raspberry
The roots of this plant are crushed and used as a tea or boiled and chewed to relieve coughs, diarrhea, and general intestinal distress.
8. Buckwheat
The seeds are used in soups and as porridge to lower blood pressure, help with blood clotting, and relieve diarrhoea.
9. Cayenne
The pods are used as a pain reliever when taken with food or drunk in a tea. Also used to threaten arthritis and digestive distress. It is sometimes applied to wounds as a powder to increase blood flow and act as an antiseptic and anesthetic to numb the pain.
10. Chamomile
The leaves and flowers are used as a tea to treat intestinal problems and nausea.
11. Chokecherry
Considered by Native American tribes as an all-purpose medicinal treatment, the berries were pitted, dried and crushed into a tea or a poultice to treat a variety of ailments. These include coughs, colds, flu, nausea, inflammation, and diarrhoea.
As a salve or poultice it is used to treat burns and wounds. The pit of the chokecherry – much like apple seeds – is poisonous in high concentrations. Be sure to pit the cherries if you’re considering this for any use.
12. Echinacea
Also known as purple coneflower, this is a classic Native American medicine that is used to strengthen the immune system, fight infections, and fever. It also is used as an antiseptic and general treatment for colds, coughs, and flu.
13. Eucalyptus
The oil from the leaves and roots is a common treatment when infused in a tea to treat coughs, sore-throat, flu, and fever. It’s used to this day as an ingredient in cough drops.
14. Fennel
A plant with a liquorice flavour, this is used in a tea or chewed to relieve coughs, sore-throat, aid digestion, offer relief to diarrhoea, and was a general treatment for colds. It also is used as a poultice for eye relief and headaches.
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15. Feverfew
Used to this day as a natural relief for fever and headaches – including severe headaches like migraines – it also can be used for digestive problems, asthma, and muscle and joint pains.
16. Feverwort
Another fever remedy that also is used for general pain, itching, and joint stiffness. It can be ingested as a tea or chewed, or crushed to a paste as a salve or poultice.
17. Ginger root
Another super plant in Native American medicine, the root was crushed and consumed with food, as a tea or a salve or poultice. Known to this day for its ability to aid digestive health, it also is anti-inflammatory, aids circulation, and can relieve colds, coughs, and flu, in addition to bronchitis and joint pain.
18. Ginseng
This is another contemporary herb that has a history that goes back across cultures for millennia. The roots were used by Native Americans as a food additive, a tea and a poultice to treat fatigue, boost energy, enhance the immune system and help with overall liver and lung function. The leaves and stems also were used, but the root has the most concentration of active ingredients.
19. Goldenrod
Commonly thought of today as a source of allergies and sneezing, it was actually considered another all-in-one Native American herbal remedies. As a tea, an addition to food and a topical salve, it is used to treat conditions from bronchitis and chest congestion to colds, flu, inflammation, sore throats, and as an antiseptic for cuts and abrasions.
20. Honeysuckle
The berries, stems, flowers, and leaves are used to topically treat bee stings and skin infections. As a tea, it is used to treat colds, headaches, and sore throat. It also has anti-inflammatory properties.
21. Hops
As a tea it is used to treat digestive problems and often mixed with other herbs or plants, such as aloe, to soothe muscles. It also is used to soothe toothaches and sore throat.
22. Liquorice
Roots and leaves can be used for coughs, colds, sore throats. The root also can be chewed to relieve toothaches.
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23. Mullein
As an infusion in tea or added to a salad or other food, this is a plant that has been used by Native Americans to treat inflammation, coughs, and congestion and general lung afflictions. It is quite common and you probably have it growing in your backyard or somewhere close.
24. Passion flower
The leaves and roots are used to make a tea to treat anxiety and muscle pain. A poultice for injuries to the skin such as burns, insect bites, and boils also can be made from passion flower.
25. Red clover
It grows everywhere and the flowers, leaves, and roots are usually infused in a tea or are used to top food. It is used to manage inflammation, improve circulation, and treat respiratory conditions.
26. Rosehip
This is the red to orange berry that is the fruit of wild roses. It is already known to be a massive source of vitamin C and when eaten whole, crushed into a tea or added to food it is used to treat colds and coughs, intestinal distress, as an antiseptic and to treat inflammation.
27. Rosemary
A member of the pine family and used in the food and as a tea to treat muscle pain, improve circulation, and as a general cleanser for the metabolism.
28. Sage
A far-reaching shrub across much of North America, it is a natural insect repellent and can be used for the standard list of digestive disorders, colds, and sore throat.
29. Spearmint
Used consistently by Native American tribes for treatment of coughs, colds, respiratory distress, and as a cure for diarrhea and a stimulant for blood circulation.
30. Valerian
The root as an infusion in a tea relieves muscle aches, pain and is said to have a calming effect.
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31. White Pine
Ubiquitous and the needles and the inner bark can be infused in a tea. Used as a standard treatment for respiratory distress and chest congestion.
If you’re an expert on Native American cures I’m sure you can add many to this list of Native American herbal remedies.
There are some excellent books on nature’s cures and the specific medicinal properties that Native American tribes discovered. Natural remedies are worth considering both from a historical and potentially practical point-of-view. Just make sure you identify them properly and check with your physician before using
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