100+ Uses of Coconut Oil and Its Proven Benefits

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uses of coconut oil and benefits

Coconut oil is one of the most recognized oils when it comes to finding natural cures and beauty supplements. Abundant in the tropics, this oil has a long and respected reputation. Even when coconut oil is still unknown in other parts of the world, it has been established that this oil is indeed beneficial in many ways.

It has been known to have various applications in food, medicine, beauty, and many more. In addition, due to its high saturated fat content, coconut oil is very heat-stable and does not oxidize quickly. Therefore, it is resistant to rancidification.

Studies have found that medium-chain triglycerides (MCTs) are actually beneficial for your health and coconut oil naturally contains MCTs. Coconut oil contains 80% saturated fats.

But don’t get me wrong, I know there are some cardiovascular risk factors which we cannot ignore but coconut oil’s main saturated fatty acid is lauric acid, which helps to improve HDL (good cholesterol) and reduce LDL (bad cholesterol). Coconut oil has antibacterial and antiviral properties that help stop infections effectively. The reason for this is that Lauric acid is converted into a compound called monolaurin which is known to fight infections.

There are two kinds of coconut oil: refined and unrefined.

Refined coconut oil- The process it undergoes takes out some of its nutrition, so while it still functions the same, it is not as nutritious and effective. But this oil is good for cooking as it has a higher smoking point and it doesn’t contain much coconut aroma.

Unrefined coconut oil- Labeled as ‘virgin’ or ‘extra-virgin’, this oil is made from fresh coconuts. All nutrition remains on the unrefined coconut oil, so it is more effective compared to refined coconut oil.

Read: 7 Superfoods That Prevent The Growth Of Cancer

Benefits Of Coconut Oil

Coconut oil’s unique blend of fatty acids makes it one of the most beneficial substances. All of its benefits cannot be named because of their enormity but in this article, we tried to list down a few of them. Read on to know more about coconut oil’s awesomeness.

Coconut Oil External Health Benefits

1. Coconut oil fights both bacteria and viruses and effective in curing any infection.

2. Very helpful in yeast infection

3. Coconut oil is a very good skin moisturizer

4. Athletes Foot.

5. Perfect for treating Cellulite.

6. Pink eye, apply areas around the affected eye

7. It is also known that coconut oil is effective in banishing acne problems.

8. Helps to fight the signs of aging like wrinkles and dark spots.

9. Recommended for baby’s delicate skin.

10. Coconut oil can cure eczema.

11. This oil can treat dandruff problems as well as seborrhea.

12. Coconut oil moisturizes your and scalp. It also kills the bacteria and fungi in your scalp that are causing hair fall.

13. Coconut oil is laden with many proteins. Proteins keep the skin and skin cells healthy, repair tissues

14. Coconut oil and vinegar duo – an all-natural cure for lice.

15. Hair Texturizer and Gel Replacement

16. Coconut oil is easily absorbed into the body

17. Coconut oil is great for skin, and it can even act as a sunscreen

18. Coconut oil lengthens the eyelashes.

19. Helps in reducing stretch marks.

20. Coconut oil will help heal your skin after shaving without clogging pores.

21. Mix coconut oil and salt together can make an excellent body scrub

22. Used in the personal DIY face, body, and hair masks

23. Applying coconut oil can heal bruises, swelling, and redness.

24. Coconut oil makes an excellent chapstick

25. The lactic acid in coconut oil can help to brighten skin

26. Helps new tattoos heal

27. Can be used as a cheekbone highlighter

28. Coconut oil works as an effective makeup-remover

29. Coconut oil is used as a skin burn relief for ages and to reduce permanent scarring

30. Coconut oil mixed with baking soda works as a natural toothpaste

31. Coconut oil is a pretty important ingredient for making soaps.

32. Used as a nail strengthener

33. Applying coconut oil on the head helps relieve fatigue

34. Can be used as a natural deodorant

35. Hair De-tangler for Children

36. Coconut oil removes the puffiness around your eyes, gives you a youthful appearance

37. The lauric acid found in coconut oil can help treat cold sores

38. You can put a little oil to soothe your dry hands and feets

39. Rubbing coconut oil onto your cuticles will help repel germs

40. Coconut oil can help treat canker sores.

41. Coconut oil can help alleviate the pain caused by bee stings

42. You can mix coconut oil with essential oil as a natural repellent for bugs.

43. Coconut oil can relieve itching, reduce inflammation caused by chickenpox if applied topically

Read: 5 Powerful Natural Antibiotics That Will Boost Your Immunity

Coconut Oil Internal Health Benefits

1. Coconut oil’s concentration of fats makes it helpful for digestion.

2. Coconut oil can be a good colon cleanser.

3. It helps with the cure of ulcerative colitis

4. Coconut oil also helps relieve the symptoms of Crohn’s disease

5. Coconut oil is a great way to curb a sweet tooth and stop sugar cravings.

6. Coconut oil is good for type two diabetes

7. Coconut oil is a great way to support immunity as it has a high concentration of MCFA fatty acids.

8. Coconut oil can boost your metabolism

9. Coconut oil helps to treat ear infection

10. Coconut oil helps to keep weight off because your body is processing food and calories faster.

11. Coconut Oil Helps to increase energy & burn fat

12. Coconut oil is capable of killing off hunger as well.

13. Coconut oil can help reduce seizures because the fatty acids in coconut oil are turned into ketones by the body.

14. Coconut oil helps boost brain function, and this is true for Alzheimer’s patients as well.

15. Coconut oil helps improve thyroid dysfunctions.

16. Coconut oil is a great way to improve dental hygiene by oil pulling.

17. Coconut oil allows for easy absorption of nutrients.

18. Coconut oil is beneficial for liver diseases.

19. Coconut oil can help balance blood sugar levels 

20. Coconut oil helps in the absorption of calcium and magnesium, leading to better development of bones and teeth

21. Coconut oil helps in an upset stomach

22. Taking 1tbs coconut oil before oil helps to aid constipation

23. Coconut oil can prevent nose bleeding that is caused by sensitivity to weather – such as extreme heat and extreme cold

24. Helps to prevent seasonal hay fever

25. It’s Known to reduce epileptic seizures

26. This oil help increase bile flow, which can be helpful for a gallbladder issue

27. Coconut oil boosts energy and endurance

28. The healthy fats in coconut oil support to balance hormones

29. Kills candida

30. You can use coconut oil as a topical ointment that helps relieve the pain brought by hemorrhoids.

31. Mix coconut oil with eucalyptus oil for a natural vapor rub

32. Coconut oil can be mixed with essential oils such as lavender oil to help fight anxiety

33. Coconut oil is also said to help relieve and treat heartburn or acid reflux as it soothes your esophagus.

34. Taking two tablespoons of coconut oil daily will help treat urinary tract infection (UTI)

35. Taking in coconut oil can help soothe your stomach and Irritable Bowel Syndrome.

36. Helps іn bаlаnсіng chemicals

37. Drinking hot tea with a tablespoon of coconut oil can help speed up your recovery from colds or flu.

Coconut Oil Home And Lifestyle Benefits

1. To clean and polish your leather jacket shoes, rub them down with coconut oil.

2. Coconut oil will remove any gum residue cleanly from any surface

3. To clean your shower and tub, soak a rag with coconut oil and wipe away any bathroom scum.

4. Coating zippers with coconut oil with restoring your stalwart zippers

5. Apply this oil in a snow shovel for effectiveness

6. Coconut oil is an effective lubricant that will help keep the motors running

7. Another relaxing use of coconut oil is aromatherapy.

8. Coconut oil can also be mixed with olive oil to become a homemade laundry soap.

9. It helps remove rust when you place a thin layer over the metal item for 1-2 hours.

10. Quick fix squicky door hinges with coconut oil

11. Coconut oil has been used to make candles for years

12. Polish your old furniture and give them a new appearance with it

13. Rub a small amount of coconut oil on wooden or plastic surfaces to prevent the buildup of dust.

14. Add a few cotton balls soaked in coconut oil to the kindling wood to light fire

15. Helps to clean makeup brushes

16. Used for ice cream magic shell recipe

17. Very effective to remove gunk from your car hood

18. Erase crayon and remove scuff marks

19. To make eggs last for months, dip them into coconut oil and store

20. Prevent Stains in Tupperware

21. Coconut oil is essential in your dairy-free recipes

22. Pets with digestive upset can benefit from a teaspoon or two of coconut oil mixed into their food.

23. Helps to keep the shine of your pet’s fur


Knowing all these things about coconut oil is essential in being healthy. As you have read, it is very important that you keep one at home for cooking purposes and personal use. Just using it in your food items may help protect you and your family’s health from harmful diseases that may harm the body.

100+ Proven Benefits Of Coconut Oil And Why You Should Use It Everyday
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100+ Uses Of Coconut Oil And Its Proven Benefits

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  1. norma Avatar
    norma

    this is supposed to be a very helpful article. but it is just tells you what it is used for. it never mentions how to use the oil do you drink it, rub it, or what. and how much. thank you

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