What are your biggest anxiety triggers? Do you know why certain things stress you out? The zodiac anxiety triggers might get you the answer!
Feeling stressed and anxious once in a while is natural, but if it is happening consistently, then you need to know what triggers your stress and anxiety.
We all have our stress triggers, which set us off into panic. Even though anxiety and stress are a part and parcel of life, being in a constant anxious state is not.
The best way to deal with your biggest anxiety triggers is to know where they are coming from so that you can heal them.
An interesting and quite effective approach to this could be looking at the stress and anxiety triggers of each zodiac sign and identifying your stress and anxiety triggers according to astrology!
Related: African Astrology: The Most Primitive And Accurate Astrological Guide
Your Biggest Anxiety Triggers Based On Your Zodiac Sign
Here’re the stress and anxiety triggers of zodiac signs and how can they deal with them:
1. Aries (March 21 – April 19)
You count on your dynamic Ram energy to get you through the day and you feel vulnerable when it runs out.
Your biggest anxiety triggers are sickness, tiredness, and laziness. When you’re down or ill, you feel overwhelmed and stressed about all the tasks you can’t accomplish.
You’re used to playing Superman or Superwoman, and avoid taking time off as you think that would make you a lazy slug.
But you should religiously set aside at least one full day a week to play or do nothing. Life will continue without you and you will keep burnouts at bay.
Related: Aries Personality: 15 Things You Need To Know About The Ram Sign
2. Taurus (April 20 – May 20)
More than anything else, Taurus, you want to be seen as competent. That’s why you take your time to do things right.
Your biggest anxiety triggers are failures, setbacks, and losing face. When a difficult task looms, you fear you won’t have enough time to do it properly and might mess it up.
Fall back on your infallible instincts and be secure in the knowledge that your true worth, dedication, honest effort, and sincerity will ultimately prevail.
Related: 10 Secrets About Taurus You Probably Know Nothing About
3. Gemini (May 21 – June 20)
You don’t suffer fools, Gemini. When the car in front of you pulls a bone-headed move in traffic, your stress-o-meter hits the roof. And, little things get to you – like words being mispronounced or misspelled.
Your biggest anxiety triggers are putting up with stupidity and dealing with lousy people. You’re apt to blow a gasket dealing with slow or dense people, where you feel like you’re talking to a wall.
You need regular activities that calm your overactive mind, like yoga or throwing pots in a ceramics class.
Related: 10 Personality Traits Of The Misunderstood Gemini
4. Cancer (June 21 – July 22)
You put up a front that makes you seem tougher than you really are, so others don’t realize how deeply you get affected by criticism, angry outbursts, or being ignored.
Your biggest anxiety triggers are feeling emotionally unsafe and being insecure in relationship dynamics.
You often swallow your feelings, but it’s vital to let people know what you need instead of retreating into your shell and nursing a stress-related ulcer. Breathe into your belly: your true security lies there.
Related: 12 Personality Traits Of Cancer, The Cardinal Water Sign
5. Leo (July 23 – August 22)
Any situation where you’re not in control and don’t know what to do is your stress trigger, Leo. A computer breakdown can freak you out in no time. Not being able to find something you’ve lost could also fry your circuits.
Basically, your biggest anxiety triggers are losing control and not knowing what could happen. Even falling in love can fill you with raging hormones and vulnerabilities that turn your kingly or queenly self into an insecure child.
Let go and try to accept things as they are; you’ll be much happier.
Related: 10 Personality Traits Of Leo, The Untamed Fire Sign
6. Virgo (August 23 – September 22)
Just the thought of attempting something new and unfamiliar can tie you in knots, but once you’re actually doing it, you’re fine.
Your biggest anxiety triggers are expectations and the fear of not living up to them, even when most of these expectations are set by no one else, but you.
You think too much, Virgo – which accounts for your greatest stress. Making lists will help. You also stress when someone you love is struggling or falling behind.
Rather than trying to fix things for others, utilize your skills to work toward a positive outcome – then trust that all will turn out well.
Related: 10 Personality Traits Of Virgo, The Mercurial Earth Sign
7. Libra (September 23 – October 22)
Not being treated fairly is very stressful for you, Libra. Your biggest anxiety triggers are conflicts, arguments, and confrontations. You’ll spend hours weighing the pros and cons of confronting someone – so much so, you can even make yourself sick!
Rather than seething in silence or overreacting defensively, respond calmly at the moment. Keep it short and sweet and curb the long-winded speeches or accusations.
You’ll get better results once people know where you stand. An uncluttered environment will also keep you serene.
Related: 10 Personality Traits Of Libra, The Idealistic Air Sign
8. Scorpio (October 23 – November 21)
Others don’t realize how sensitive you are, Scorpio, because you hide it well. Yours is a quiet strength – so your biggest anxiety triggers are loud yelling, noise, disturbances, and distractions.
You also feel tense and nervous when you don’t get enough privacy. You need peace of mind to accomplish your goals and upheavals in your environment get you triggered.
Be sure people know your needs and boundaries so you can negotiate what works for all. Keeping your guard up all the time is not a smart move for you.
Related: 10 Personality Traits Of Scorpio, The Ambitious Water Sign
9. Sagittarius (November 22 – December 21)
You’re all about movement, Sagittarius, so sitting in traffic is your own personal hell, and what triggers your anxiety and stress. You’re also not big on formal events or business meetings where you have to act properly and “behave” according to corporate culture.
Situations that rein you in, like a partner pressuring you for a commitment or a boss demanding you punch in at a time clock, can be your biggest anxiety triggers.
Make sure you get enough time outdoors to feed your restless spirit so you won’t feel so constrained.
Related: 10 Personality Traits Of Sagittarius, The Fiery Archer Sign
10. Capricorn (December 22 – January 19)
You take things too seriously and often miss the moon while counting stars. This often leads to your biggest anxiety triggers; guilt, ruminations, and obsessive thinking.
You can end up going over “what if”s or “only if“s in a never-ending loop, till you’re all lathered up, asking questions that can’t be answered or longing for what you can’t have.
The remedy is to take it easy and live in the moment, the only place where joy can be found. And ensure you have plenty of time to relax after a hectic day.
Related: 10 Personality Traits Of Capricorn, The Disciplined Soul
11. Aquarius (January 20 – February 18)
Though “live and let live” is your motto, Aquarius, you really like to have your way. You get frustrated when you can’t justify doing what you want without a good reason. Nor can you abide by people who try to bend your will to theirs.
Your biggest anxiety triggers are not living your life on your own terms and losing out on exciting things that are happening around you.
Already high-strung, you become stressed by the pressures of time and often feel there’s not enough of it. Yet ironically, by slowing down and being more flexible, you’ll actually get more done and feel more relaxed.
Related: 10 Personality Traits Of Aquarius, The Progressive Air Sign
12. Pisces (February 19 – March 20)
You’re a very private person, Pisces, so public speaking or other situations in which you feel exposed can be stressful. Subtlety is your strong suit; so your biggest anxiety triggers are feeling unnerved by loud music and crass people.
And, you get nervous or even sick because you don’t know how to shield yourself from invasions. Adopt the attitude “This too shall pass,” and be sure you’re getting plenty of time alone to process your emotions and clear your slate.
Related: 10 Personality Traits Of Pisces, The Gentle Water Sign
We hope you could discover what triggers your anxiety based on your zodiac sign. Let us know your views on stress and anxiety triggers by commenting down below!
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If you want to know more about coping with your biggest anxiety triggers based on your zodiac sign, then check out this video below:
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