Feeling stressed and anxious once in a while is natural, but if it happening consistently, then you need to know what triggers your stress and anxiety.
We all have our stress triggers, which set us off into panic. While some of us are control freaks and hope to be Superman and Superwoman like Taurus and Aries, others fear to feel unsafe like the sensitive Cancer or exposed like the private and dreamy Pisces. Even though anxiety and stress are a part and parcel of life, being in a constant anxious state is not.
The best way to deal with your anxiety and stress is to know where they are coming from, and then only you will be able to handle it.
Here Is What Triggers Your Anxiety And Stress, And How You Can Deal With It
1. Aries (March 21 – April 19)
You count on your dynamic Ram energy to get you through the day and feel vulnerable when it runs out. Especially when you’re down or ill, you feel overwhelmed and stress about all the tasks you can’t accomplish.
You’re used to playing Superman or Superwoman, and forget to take time off and be a lazy slug. Be religious about setting aside at least one full day a week to play or do nothing. Life will continue without you!
- Aries Personality: 15 Things You Need To Know About The Ram Sign
- Aries Personality Traits: A Zodiac Guide to the Enterprising Yet Ruthless Sign
2. Taurus (April 20 – May 20)
More than anything else, Taurus, you want to be seen as competent. That’s why you take your time to do things right. When a difficult task looms, you fear you won’t have enough time to do it properly and might mess it up.
As a peacemaker, you also stress when you’ve hurt someone’s feelings or can’t resolve a dispute. Fall back on your infallible instincts and trust that your true worth and honesty will ultimately prevail.
- 10 Secrets About Taurus You Probably Know Nothing About
- 10 Reasons Why Taurus Women Make The Best Love Partners
3. Gemini (May 21 – June 20)
You don’t suffer fools, Gemini. When the car in front of you pulls a bone-headed move in traffic, your stress-o-meter hits the roof. And, little things get to you – like words being mispronounced or misspelled. You’re apt to blow a gasket dealing with slow or stubborn people, where you feel like you’re talking to a wall.
You need regular activities that calm your overactive mind, like yoga or throwing pots in a ceramics class.
- 10 Personality Traits Of The Misunderstood Gemini
- 5 Reasons A Gemini Is The Most Interesting Person You’ll Meet
4. Cancer (June 21 – July 22)
Feeling unsafe is what triggers your stress and anxiety. The Crab puts up a front that makes you seem tougher than you really are, so others don’t realize how deeply you’re affected by criticism, angry outbursts, or being ignored.
You often swallow your feelings – it’s vital to let people know what you need instead of retreating into your shell and nursing a stress-related ulcer. Breathe into your belly: your true security lies there.
- 12 Personality Traits Of Cancer, The Cardinal Water Sign
- 7 Reasons Why Cancers are the Best Lovers In the Zodiac
- 4 Myths And Facts About The Cancer Zodiac Sign (as written by one)
5. Leo (July 23 – August 22)
Any situation where you’re not in control and don’t know what to do is your stress trigger, Leo. A computer breakdown can send you from zero to freak-out in no time flat. Not being able to find something you’ve lost could also fry your circuits.
Even falling in love can fill you with raging hormones and vulnerabilities that turn your kingly or queenly self into an insecure child. Let go and accept what is: you’ll be much happier.
6. Virgo (August 23 – September 22)
You think too much, Virgo – which accounts for your greatest stress. Just the thought of attempting something new and unfamiliar can tie you in knots, but once you’re actually doing it, you’re fine.
Making lists will help. You also stress when someone you love is struggling or in pain. Rather than trying to fix things for others, utilize your powerful visualization skills to imagine a positive outcome – then trust that all is well.
7. Libra (September 23 – October 22)
Not being treated fairly is very stressful for you, Libra. You’ll spend hours weighing the pros and cons of confronting someone – so much so, you can even make yourself sick!