Having concealed anxiety feels terrible. But there are some valuable things that can be learned in this pit of darkness. If you can realize it, anxiety teaches you the most important things in life.
Read What Your Anxiety Can Teach You About Life
You will fall in love with yourself regardless of your most uncomfortable states, you will learn to embrace your demons which you can’t kill. You will learn to love your edges, all your roughness, and you will one day find all the perfection in all your imperfections.
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Good stuff! Just the other day I was asking a friend how obvious my anxiety is to others, she said mine is particularly odd, in that she had no clue it was there until she knew me several years.
Loved this <3
Try meditation & mindfulness practice. Also look up somatic exercise! It may help! I’m sorry, life can be hard.
Please can you private msg me about Somatic exercise ? Thanks x
Did it! You will love it Simon!
Exactly……
Lucy Thomson
Think you just did