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What Is Hygge? How To Introduce This Danish Lifestyle In Your Life

Hygge

Do you love spending time in a cozy environment? Then you might have already experienced hygge.

Wait…what is hygge?

Hygge is a Danish lifestyle philosophy that helps you practice “coziness of the soul”. As our lives become increasingly complicated, this lifestyle practice can show us the way to all things cozy. By practicing this simple lifestyle you will be able to create a warm cozy atmosphere in your home that will make you feel comfortable, warm, safe, peaceful, and happy. Now, who wouldn’t like that?

Hygge is about enjoying the little and the good things in life which offer positive energy. Over the past few years, hygge has become popular in the West, yet most of us are still unsure about how to actually practice it. The concept was primarily popularized by Meik Wiking’s “The Little Book of Hygge”. (1) Moreover, it was shortlisted as the Word of the Year in 2016 by Oxford Dictionary.

But what exactly is Hygge? And how can you use it in your life to make it ‘cozier’? Let’s get to it.

What is Hygge?

What Is Hygge? How To Introduce This Danish Lifestyle In Your Life

The term hygge, pronounced as hoo-gah or hue-gah, is derived from the ancient Norse word, “Hugga”, meaning console or comfort. It is no surprise that the English word “hug” is also derived from the same source as hygge. It is mainly about feelings of closeness, comfort, and warmth, which is exactly what you feel when you hug someone. There is another related term “hyggelig”, pronounced hoo-gah-lee, used to describe hygge-like experiences and things. For instance, “Your home is very hyggelig.” Or “Sunday afternoon was so hyggelig.”

However, it is much more than just a word for the Danes. This philosophy is an essential part of Danish culture and promotes the crucial practice of being cozy by enjoying simple things. It is claimed that because of the practice of hygge, Denmark has been identified as the happiest country in the world by happiness economists despite their wet and cold climate. Initially documented around the 18th century, the concept of hygge is to enjoy and experience life in a comfortable and relaxed way. By practicing this lifestyle, you deliberately get rid of negativity and other annoying, stressful things from your life by adding soothing, gentle, and positive things.

By practicing this lifestyle, you deliberately get rid of negativity and other annoying, stressful things in your life by adding soothing, gentle, and positive things.

Related: 4 Easy Ways To Let Go Of Negativity From Your Life And Find Happiness

Understanding Hygge as a practice

Living a hygge life is about focusing on being cozy. You can start practicing hygge by surrounding yourself with what makes you happy…with what makes your life better. It can be good food and drink, warm ambiance, the right lighting in your home, relationships, friendship, security, and laughter.

What Is Hygge? How To Introduce This Danish Lifestyle In Your Life

So what is hygge?

Hygge is drinking hot coffee.
Hygge is having dinner with your loved ones.
Hygge is just relaxing in your room by candlelight.
Hygge is taking a walk in the park on a relaxing afternoon.
Hygge is playing enjoyable relaxing music.
Hygge is reading a book under a warm blanket.
Hygge is enjoying tranquil solitude.

Hygge is the new mantra for happiness. This Danish philosophy is a state of mind, not just a comfortable lifestyle choice. The Danish believe that healing, health, and happiness can be experienced only when you have the right state of mind and experience a comfortable life. A life lived through the philosophy of hygge should comprise of 5 basic elements:

  • Comfort
  • Companionship
  • Relaxation
  • Connection to Nature
  • Simplicity

The core essence of this concept is the humble pursuit of happiness in our daily lives. It is just like the feeling of hugging a loved one, but without any physical touch.

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Theo Harrison

Hey there! I am just someone trying to find my way through life. I am a reader, writer, traveler, fighter, philosopher, artist and all around nice guy. I am outdoor person but heavily into technology, science, psychology, spiritualism, Buddhism, martial arts and horror films. I believe in positive action more than positive thinking.View Author posts