This will help to remind you of all the good things in your life and get you into a positive mindset before you sleep.
11. Be mindful
Bring your awareness into the present moment. Give your full attention to what you’re doing at any given moment.
Whether you’re creating a presentation or having your dinner, be aware of all the sensations, thoughts, and emotions surrounding that experience. Be intentional about how you live your life. When you live your life in auto-pilot mode or if you are always distracted, you will miss out on the best parts about life and end up feeling empty.
Mindfulness takes practice and patience. Practice mindfulness meditation for 10 minutes every day and be more present in your life. Soon you will realize that what you mistakenly believed to be loneliness, was solitude all along. Mindfulness will allow you to reflect on your thoughts and perceptions and realize how you are evolving every single day.
All of us feel lonely at times. But it doesn’t have to pull you down and make you feel lost and empty.
Being aware of your emotions, embracing them, accepting yourself unconditionally, and taking a few positive steps can help you overcome loneliness and reduce feelings of isolation and emptiness.
If you are battling with loneliness, then feel free to share your story with us in the comments section.