The Unique Type D Personality: Positive And Negative Traits Of This Grounded Type


Type D Personality Traits

The unique Type D personality.

Each personality type has their own unique approach to life. While some of these approaches may overlap, a Type C personality is not the same as a Type D personality or vice versa. 

It’s important to be aware of the differences among personality types. 

Likewise, we must find appreciation for each one’s strengths and weaknesses as they can teach us a lot about the people in our lives. 

Even if we don’t agree with someone’s outlook, we should still come to understand it. 

The four personality types of A, B, C, and D aim to give us a simplified overview of the possible personalities around us. 

One of the hardest types to understand is the Type D personality. 

Related: Understanding Type A Personality And Type B Personality

What is a Type D personality?

The ‘D’ in this case refers to ‘distressed’ behavior and thoughts. 

This means that people with a Type D personality generally have a lot of worry and anxiety about the situations and people in their life. As a result, they dislike frequent change and strive for stability.

For the Type D personality, the most important feeling is that of security. 

They desire longevity in their jobs and relationships, wanting things to stay the way they are if that’s what makes them comfortable. 

Repetition is a big part of the Type D’s everyday life and they have no problem with it. 

You probably won’t find a Type D that appreciates spontaneity or high risk. They always want to feel safe, in control, and without conflict. 

The Type D personality is often considered to be a debbie downer because of their pessimistic view on life. 

However, this is their way of protecting themselves from disappointments in life. 

Whether it works or not, a Type D is heavily concerned with appearing to be strong. 

Sometimes the Type D personality is prone to being used because of their desire to please everyone. 

Nonetheless, they are serious about caring for others. 

Related: The Four Temperaments Test: What Is Your Four Temperaments Personality Type?

Positive Type D Personality Traits

1. Dependability

Consider yourself to be very lucky if you have a Type D friend in your life. It’s safe to assume that you can always count on them, even at a moment’s notice. 

They pride themselves on being good caregivers and will stop at nothing to make sure that you’re okay. Their reliability is a reflection of their desire for security — they will give to others what they expect for themselves. 

2. Compassion

A Type D personality involves high levels of empathy and compassion. They find it easy to understand where other people are coming from and are non-judgmental of the experiences of others. 

Their kind and caring nature is admired by many. No one has as much compassion as a Type D person and they are very trustworthy. 

3. Good work ethic

Since the Type D personality does well with repetition, they are very good at jobs associated with consistent tasks. They won’t get bored of doing the same thing over and over, but rather prefer it this way. 

They often want the approval of their boss and co-workers and while this can be unhealthy, it guarantees that they will give their best effort in whatever they do.

4. Laid-back

Type D personalities are focused on keeping tensions low and relaxation high. They feel best in a calm environment that doesn’t ask too much of them. 

That said, their self-care is usually a priority. This relaxed personality trait adds to their ability to actively listen to others and be a supportive person. If the chaos of the day-to-day ever becomes too much, they know how to get grounded. 

Negative Type D Personality Traits

1. Fear of rejection

Due to their desire to make other people happy, a Type D personality is afraid of being judged or rejected. They want to help and care for others simply because they want to be accepted by them. 

Any notion that they are not good enough could send a Type D into a tailspin. Being accepted by others gives them a sense of self-worth. 

Related: What You See First Reveals Your Deepest Unconscious Fear: Visual Personality Test

2. Frequent feelings of sadness

As has already been mentioned, Type D personalities struggle with their emotions because of their worrying. Oftentimes known for being overthinkers, they will make things seem worse than they really are. 

In addition, they choose to keep their emotions bottled up for fear of burdening the people around them. This only leads to more feelings of being overwhelmed. 

3. Lack self-confidence

The Type D personality may sometimes struggle with self-confidence and love. They put unnecessary pressure on themselves to be there for everyone but neglect to do the same for themselves. 

They tend to put their own needs to the side as a way to avoid dealing with what really needs to be worked on — them. Type D’s are also known for partaking in negative self-talk. 

4. Inflexible

We can’t all welcome change like it doesn’t alter our lives, but this isn’t even a remote possibility for a Type D personality. If something comes along that messes up the stability they have created, they probably won’t handle it well. 

Since our lives are constantly evolving, it’s necessary to become accustomed to the shifts but a Type D is not confident in their abilities to do so and may see it as the world is cruel to them. 

Related: 7 Struggles of an INFJ Personality Type

Comparable Enneagram & Myers Briggs Personality Types 

If you’re more familiar with the Enneagram personality types, a Type D personality might show itself as the investigator (5) or the peacemaker (9). 

On the other hand, some Myers-Briggs types that might be a Type D personality are the ESTP, ESFP, ISTP, or the ISFP. 

Originally appeared on: Your Tango
Republished with permission.

Type D Personality Traits Pin

— Share —

— About the Author —

Leave a Reply

Up Next

11 Habits Of Miserable People And How To Move On

Habits Of Miserable People And How To Move On

Have you ever had to deal with a miserable person? If your answer is no, then you are one of the lucky ones, but if your answer is yes, then you know how exhausting it can be. This article is going to talk about the habits of miserable people and the habits of unhappy people so that you can stay away from them when needed.

To awareness and education for those who have experienced or are experiencing the cycle of narcissistic abuse from a partner, a family member, partner or a worksite, and even a government by providing the education, empowerment, and energetic skills to come out of the cognitive fog and into the light a survivor needs so they can create new habits and experience optimum health in every area of life.

I’m not happy to say this, but I’ve known a lot of miserable and evil people throughout my life. I have stumbled upon so

Up Next

What Are DISC Personality Types? Know Yours To Fine-Tune Interpersonal Connections With 6 Beneficial Tips.

How DISC Personality Types Shape Behavior in Work and Life

Have you ever wondered why some people are naturally outgoing and assertive, while others prefer a more analytical and reserved approach? The answer lies in understanding DISC personality types.

Let us delve into the fascinating world of DISC personalities, exploring what they are, how they can be identified, and most importantly, how to effectively interact and communicate with each type. 

Whether you’re a team leader, an employee, or simply someone interested in enhancing your interpersonal relationships, understanding DISC personality types can be a game-changer. So, let’s embark on this enlightening journey together.

What is DISC Personality?

Up Next

The 8 Most Extroverted MBTI Personality Types: Ranked From Most To Least

Highly Extroverted MBTI Personality Types: Most To Least

Picture a bustling room that’s brimming with energy, laughter, and interesting conversations. These are the situations where extroverts thrive like it’s their lifeblood, effortlessly lighting up any gathering with their outgoing nature. But who are the crème de la crème of the extroverted bunch? Today, we are going to talk about the most extroverted MBTI personality types.

Join me as we explore all the extroverted personality types, and find out who is the most extroverted and who is the least. So, ready to give this a go? Let’s get started then, shall we?


Up Next

The 8 Most Introverted MBTI Personality Types: Ranked From Most To Least

Most Introverted MBTI Personality Types: Most To Least

The MBTI personality types have always intrigued people, especially introverted people (I know because I am one!). Today we are going to talk about the most introverted MBTI personality types, and better still, we are going to rank them as per their level of introversion.

Let’s explore the most introverted personality types in the MBTI universe, and find out the secrets of these introverted people who find peace within their own selves and who flourish in their quiet worlds. Let’s get started, shall we?


Up Next

Harry Potter Quiz: What Does Your Favorite Harry Potter Spell Say About You?

Harry Potter Quiz: What Do These Spells Say About You?

Calling all witches, wizards and even muggles! Have you ever wondered which Harry Potter spell best represents you? From the whimsical to the powerful, the wizarding world has a spell for everyone. In this Harry Potter quiz, we are going to find out, which Harry Potter spell perfectly describes the person you are.

So get up and grab those wands as we take a trip through the world of Harry Potter and it’s magical spells, trying to figure out which spell has the potential to be your middle name.


Up Next

Power Play: 8 Machiavellian Personality Traits That Define The Ultimate Strategist

Machiavellian Personality Traits of the Cunning Strategist

Have you ever met someone who seems to easily manipulate people and situations in their favor? These individuals may exhibit Machiavellian personality traits, fascinating and often misunderstood traits that have intrigued psychologists, philosophers, and scholars for centuries. 

Today, let us explore what is a Machiavellian personality and what are the traits of Machiavellian personality disorder. So, buckle up and embark on a journey to unravel the enigma of Machiavellianism.

What is a Machiavellian Personality?

Machiavellian personality disorder refers to a set of behavioral patterns and psychological traits marked by –


Up Next

The Legend Of The Hero: Exploring The Hero Archetype Personality

The Hero Archetype : Unlock Your Inner Hero Within Minutes

Ever wondered why we find certain fictional or real-life life characters so inspiring? Whether in myths, books or movies, the hero’s journey touches our heart. But what is it about the hero that is so motivating? Let’s explore what is hero archetype, the hero archetype examples and why it inspires us so much.

What is Hero Archetype?

A hero is an individual who is noble, selfless and exceptio