12 Simple Reasons Why You’re Unhappy

 / 

,
reasons you are unhappy

All of us want to feel happiness in life. However, most of us seem to be rather unhappy with ourselves and the way we live. Although it’s normal to feel low from time to time, for some of us the feeling of unhappiness may linger longer than it should. But why do you feel so unhappy in life? Is it something that you’re doing without even knowing it?

In no particular order, Danny Baker lists 12 relatively simple—and relatively easily correctable—things that could be preventing you from living your happiest life.

Here Are 12 Simple Reasons Why You’re Unhappy

reasons you are unhappy info

1. You’re Surrounded By Toxic People.

To varying extents, we’re all influenced by the people around us. If the people surrounding us are positive, inspiring, and uplifting, then we tend to feel positive, inspired and elevated. On the other hand, if the people around us are negative and downbeat, then we tend to feel just that.

Related: 10 Ways To Deal With Toxic People Who Spread Negativity

2. You Constantly Compare Yourself To Others.

“We are sometimes dragged into a pit of unhappiness by someone else’s opinion that we do not look happy.” – Mokokoma Mokhonoana

Constantly comparing ourselves to other people has the potential to make us feel inadequate, worthless, and depressed. But life is not a race. As such, there’s no need to worry about what everyone else is doing – because what everyone else is doing isn’t relevant to us. Instead, it’s better to just go through life at our own pace, and focus on living the best existence we can.

unhappy

3. You’re A People-Pleaser.

“The unhappiest people in this world, are those who care the most about what other people think.” – C. JoyBell C.

Pleasing everybody is an impossible task, and until you acknowledge that you can’t achieve it and stop trying to do so, you’re going to experience a lot of unnecessary worry and frustration.

4. You Don’t Make A Point Of Doing All The Little Things That Make You Happy.

Do you love playing a sport, but never play? Do you love going to the movies, but never find the time? Do you love traveling, but haven’t taken a trip in months or even years? If you don’t make a point of peppering your life with all the little things you enjoy, you’re placing a low glass ceiling on how happy you can be.

Related: 9 Signs You’re A People Pleaser

5. You’re Working So Hard To Make A Living That You’re Forgetting To Make A Life.

“The primary cause of unhappiness is never the situation but your thoughts about it.” – Eckhart Tolle

Making money is important, but neglecting your relationships, your interests, and your health just to make some extra bucks is a recipe for unhappiness – particularly if you’re not even passionate about your job, to begin with.

6. You Don’t Spend Enough Time In The Sun.

This might sound really pie in the sky, but studies suggest that being out in the sun increases your brain’s serotonin levels – AKA your “happy chemicals”.

7. You Focus On What You Haven’t Got Instead Of What You Have Got.

“Your unhappiness is a way of speaking to you, it’s telling you something isn’t right.” – Robert Greene

You can always have more than what you have, so if you’re constantly pining over what you haven’t got, then you’re making it very hard for yourself to be happy. Instead, focus on everything you have got, and be grateful for it.

8. You Sweat The Small Stuff.

“Unhappiness is really an incorrect way of seeing. When we are unhappy we don’t see life as it really is. We are in a condition of veiled light, of shadows.” – Frederick Lenz

Traffic jams, parking fines, forgetting things at home – yes, these things and a whole lot more can definitely be frustrating, but it’s not worth letting it get you down. Ask yourself, is what I’m angry about or stressing over going to matter in one year’s time? Most of the time the answer is “no”, so if what you’re angry or worried about doesn’t matter in the grand scheme of things, then is it really worth getting hot and bothered about it now?

Related: How To Let Go Of What Makes You Unhappy

9. You’re Holding A Grudge.

As the saying goes, holding onto anger is like drinking poison and expecting someone else to die – the only person it hurts is you. So if someone else has wronged you, choose to forgive them – not because they necessarily deserve forgiveness, but because you deserve peace.

10. You Don’t Live A Healthy Lifestyle.

“Unhappiness indicates wrong thinking, just as ill health indicates a bad regimen.” Paul Bourget

You’ll meet a few happy people who don’t eat well, exercise frequently or make it their business to get a good night’s sleep. It’s almost a law of nature.

11. You Abuse Drugs Or Alcohol.

“Unhappiness is not knowing what we want, and killing ourselves to get it.” – Don Herold

Alcohol is a depressant, and taking drugs to make you happy is the human equivalent of a dog chasing its tail.

12. You Don’t Learn From Your Mistakes.

If you don’t learn from your mistakes at work, in your personal life, and with regards to your health, then you’re going to keep repeating them – which of course is another recipe for unhappiness. So if something in your life didn’t turn out the way you’d have liked it to, take the time to analyze where you went wrong and work out what you can do differently next time so that the outcome isn’t the same as before.

Related: What is Paradise Syndrome And How It Makes Us Unhappy In Life

If you found yourself ticking a number of boxes on this list, then the good news is that while the presence of any of these circumstances or behaviors is sure to stifle your happiness, they’re all relatively simple situations or habits to change. So take responsibility for your happiness and make that change now.

As the saying goes, there’s no better time than the present.

Here’s an interesting video that you may find helpful:


Written by Danny Baker
Originally appeared in The Goodmen Project
12 Things That Are Making You Unhappy In Life
12 Things That Are Making You Unhappy In Life
12 Things That Are Making You Unhappy In Life
12 Things That Are Making You Unhappy In Life
reasons you are unhappy pin

— Share —

— About the Author —

Response

  1. Sonja Bedik Avatar
    Sonja Bedik

    wonderful post. I completely agree with each word

Leave a Reply



Up Next

5 Powerful Benefits of Imaginative Thinking

Imaginative Thinking: Powerful Benefits Of Imagination

The benefits of imaginative thinking are unending to be honest. However, in this article we are going to explore five of the most interesting and powerful benefits of imagination and imaginative thinking.

KEY POINTS

Imagination is a fundamental aspect of human life.

Imagination enables one to look beyond the world as it is.

Imagination helps create different lenses through which to see the world.

Our



Up Next

What Kind Of Angry Are You? The 4 Types Of Anger

The Types Of Anger: What Kind Of An Angry Person Are You?

Everyone gets angry at some point, and anger is probably one of the most common emotions we feel. But did you know there are different types of anger, namely, 4 types of anger? This article is going to talk about the different types of anger and how they look like. So, what is your anger style? Let’s find out!

Anger may rear its emotional head in irritation and annoyance, self-pity and withdrawal, envy and resentment, or vengeance and violence. Our anger may fill the room with dominance or veil itself in anxiety or avoidance.

Those who internalize anger may question whether they have the right to be angry and avoid direct confrontation. They stuff their anger down to prevent offending, being disliked, or losing control.

Those who externalize anger resort to blaming, shaming, and engage i



Up Next

10 Signs You Are Wise Beyond Your Years

Signs You Are Wise Beyond Your Years

Are you often told by close ones that you’re an old soul? You know, the ones who always have a nugget of wisdom to drop, even though you never try too hard to portray yourself as intelligent? If so, you might just be wise beyond your years.

In a world where we often correlate age with experience, there are quite a few people who possess an innate depth of understanding that defies their age. It’s like they know more than they should, and they have an otherworldly aura to them.

So, if you’ve ever been told you’re an old soul trapped in a young body or if you just have a knack for offering sage advice, you’ve come to the right place, my friend. This article is going to look at the signs you are wise beyond your years.



Up Next

50+ Deep Self Reflection Questions For Personal Growth

Deep Self Reflection Questions For Personal Growth

Are you ready for some deep self reflection about growth? Well, you’ve come to the right place! Self reflection questions are like little nuggets of wisdom that can help you uncover and understand your true self, aid in your personal growth, and make sense of this crazy journey called life.

Whether you’re looking to understand yourself more deeply, set new goals, or simply gain clarity, these self reflection questions are going to serve as your trusty companions. So grab a cozy spot, maybe a cup of tea, and get ready to dive into the depths of your mind, and do some much-needed self reflection about growth.

Related: 40 Deep Questions To Ask I



Up Next

Pure Soul Meaning: 12 Signs Of A Pure Soul That You Absolutely Need To Know About

Pure Soul Meaning And Signs Of A Person With Pure Soul

Have you ever met someone who is truly and genuinely a good person? Someone who is kind, compassionate, calm, and loves people unconditionally? Then you’ve just met a “pure soul.” But what is pure soul meaning?

People who have a pure soul often possess a certain quality that sets them apart from the rest, captivating us with their genuine kindness and warmth. Their presence seems to illuminate the room and touch the hearts of those around them. But what does it truly mean to have a pure soul? 

Today, we embark on a captivating journey to unravel the depths of its meaning. Join us as we explore the signs and characteristics that define these remarkable beings.

What is a Pure Soul?



Up Next

12 Signs Of A High Vibration Person And How To Raise Your Vibrations

The Vibe Tribe: Signs Of A High Vibration Person

Ever met someone who effortlessly radiates positivity? Someone who always attracts good things easily? Someone who makes you smile, uplifts, and inspires you no matter the circumstance? Then you have just met a high vibration person. But what exactly sets these individuals apart? Let’s explore the signs of a high vibration person.

Today, we will find out what is a high vibration person, delve into the signs that indicate a high vibration, and discover how to raise your vibrations effectively. So, let’s embark on this journey of self-discovery and learn how to align ourselves with a higher frequency of positivity and abundance.

What is a High Vibration Person?

Before we dive into the signs of a high vibration pe



Up Next

How To Stop A Racing Mind: 7 Techniques For Mastering Mental Turbulence

How To Stop A Racing Mind: Ways To Tame A Racing Mind

Ever found yourself lying in bed, desperately trying to sleep after a long, tiring day, but your mind refuses to do so? It feels like your mind is racing like a Formula 1 car on caffeine. Don’t worry, we’ve all been there! That relentless stream of thoughts can feel overwhelming, leaving you feeling restless and exhausted. So, how to stop a racing mind?

In this article, we’ll talk about the meaning of racing thoughts and how to calm a busy mind. Let’s explore the seven best ways to stop your mind from racing, and discover the blissful art of finding your inner calm amidst all the chaos.

First, let’s talk about the meaning of racing thoughts.

Related: