When distracted, think of a pleasant moment or visualise anything that you like sea waves to relax your mind. Holding anger for a long time or feeling stressed due to daily chores and work pressure disturbs the harmony between mind, body and soul. Breathing and relaxation exercises improve the flow of energy in our body and stimulate our brain to release happy hormones or feel-good hormones like endorphins.
In The Evening – 2 minutes:
5. Stimulate your digestion
- Heat a small amount of sesame oil.
- Apply few drops onto your stomach
- Massage your stomach with your palm in gentle circular clockwise motions.
- Then soak a towel in warm water and keep it on the stomach until it goes cold.
- Finally, wipe the stomach
Also read – 6 Yoga Mudras To Heal Common Ailments
This self-healing technique stimulates the contraction of the intestines and helps in digestion as well as encourage bowel movement. Performing this self-healing technique for 2 minutes and you will also notice an improvement in your sleep quality.
Six easy and simple steps to boost your self-healing! Isn’t it? You just need to invest 10 minutes a day to maintain a healthy body and mind.
Are you ready to start this self-healing practice?
If you find it helpful, do let us know in the comments below.