In The Evening – 2 minutes:
Stimulate you digestion and improve dream quality – 2 minutes
Heat a little bit of sesame oil. Massage a few drops onto your stomach, and then, using the whole palm, keep massaging your stomach with gentle circular clockwise motions. Then soak a towel in warm water and keep it on the stomach until it goes cold. Finally wipe the stomach. This gentle massage helps digestion by stimulating contraction of the intestines., thus solves the problem with insomnia that occurs as a result of poor digestion.
So simple, yet so powerful. Why don’t you start tomorrow?