The Oldest Self-healing Method For Whole-Body Wellness

 / 

,
The Oldest Self-healing Method For Whole-Body Wellness

Do you want to stay stress-free? Positive? Healthy? Then it’s time to begin your journey to whole-body wellness. Here’s a 6-step Ayurvedic guide for self-healing that will improve your physical, mental and spiritual health. You just need 10 MINUTES a day!! 

Before discussing the techniques, you must first understand why these self-healing techniques are important. To feel good and healthy you need to achieve a complete harmony of body, soul and mind, that work together to build our health and well-being.  

People with a healthy body are well and active Those with a healthy mind are focused and engaged. And those with healthy soul stay fulfilled and content. 

So, to maintain a healthy state the body, the soul and the mind function in harmony. And this is the core ayurvedic philosophy. Ayurveda is the world’s oldest system of traditional medicine used even today. Ayurveda means “whole-body”. The treatment is focused on a delicate balance between the mind, body, and spirit on which it beliefs that health and wellness depend. 

According to Ayurveda, there are three kinds of bioregulators or dosha  that keep the body alive and running:

Pitta – controls metabolism
Kapha – means strength 
Vata – regulates breathing 

If all three doshas are aligned with each other, we feel great. 

To maintain such balance you must improve your self-healing abilities through proper nutrition, massage, yoga and meditation. Read on to know the six ayurvedic techniques: 

In the morning : 6 mins

1. Clean your tongue thoroughly (30 seconds)

Every morning brush your teeth properly and remove any residual plaque from the tongue using a tongue cleaner. It helps get rid of unwanted bacteria (accumulated as a byproduct of the metabolic process and waste elimination by organs like the liver, kidney and gall bladder) that can cause bad breath. Poor oral condition blocks the flow of energy in the body and contributes to various diseases. 

2. Rinse your mouth with Sesame Oil (2 mins)

After brushing your teeth and cleaning your tongue, rinse your mouth for 2 minutes with a spoon of sesame oil, spit it out and rinse it with warmer water. Sesame oil, rich in linoleic acid prevents the build-up of dental plaque and tooth decay and gingivitis. This oil has antiviral antifungal and antibacterial properties. 

Also read – How To Improve Your Body Image

3. Massage your body – 3 minutes

Massage every part of your body 10-20 times starting from the neck, back, shoulders, hands and fingers using a soft brush or raw silk. Then gently massage the upper chest using horizontal movement. And move to the stomach and massage it from top to bottom, and from left to right. Next, rub your thighs outside in and top to bottom. Massage your knees and feet in a circular motion.

This self-massage process restores energy balance. Because each segment of the skin is associated with an internal organ. Massaging which involves pressure and rubbing of skin helps stimulate those organs and function better with an increased blood flow. Body massage also reduces stress and anxiety.

Healing is not an overnight process.

Also read – The Benefits Of Yoga For Trauma Treatment and Mind-Body Wellness

During Day-Time (Total 2 mins)

3. Drink lukewarm water – 30 seconds

Boil half a litre of water, pour it into a thermos and take 3 sips every half an hour. Leukwarn water acts as a vasodilator and widens blood vessels in the digestive system. increase blood flow and Gastrointestinal tract activity according to Felice Schnoll-Sussman, M.D., a gastroenterologist at the Weill Medical College of Cornell University.

4. Practice relaxing quick breathing exercise  – 2 minutes

Take a deep breath through your nose, hold it for few seconds, then exhale through the nose. Nose breathing is far more beneficial than mouth breathing. This self-healing technique requires time to practice. 

When distracted, think of a pleasant moment or visualise anything that you like sea waves to relax your mind. Holding anger for a long time or feeling stressed due to daily chores and work pressure disturbs the harmony between mind, body and soul. Breathing and relaxation exercises improve the flow of energy in our body and stimulate our brain to release happy hormones or feel-good hormones like endorphins. 

Also read – Bone Breathing: Heal Your Bone Marrow With This Taoist Practice

In The Evening – 2 minutes:

5. Stimulate your digestion

  • Heat a small amount of sesame oil. 
  • Apply few drops onto your stomach
  • Massage your stomach with your palm in gentle circular clockwise motions. 
  • Then soak a towel in warm water and keep it on the stomach until it goes cold. 
  • Finally, wipe the stomach

Also read – 6 Yoga Mudras To Heal Common Ailments

This self-healing technique stimulates the contraction of the intestines and helps in digestion as well as encourage bowel movement. Performing this self-healing technique for 2 minutes and you will also notice an improvement in your sleep quality. 

Six easy and simple steps to boost your self-healing! Isn’t it?  You just need to invest 10 minutes a day to maintain a healthy body and mind. 

Are you ready to start this self-healing practice?

If you find it helpful, do let us know in the comments below.


The Oldest Self-healing Method For Whole-Body Wellness pin
The Oldest Self-healing Method pin

— Share —

— About the Author —

Responses

  1. Seema Avatar
    Seema

    Wow,that was very useful…definitely goin to practise it..Tysm✨

Leave a Reply



Up Next

What Foods Are Good For Migraines? 9 Best Foods That Will Kick Your Headache’s A**

What Foods Are Good For Migraines? Most Effective Foods

Are you tired of those extremely painful headaches that seem to ruin your entire day, and sometimes, days? Well, I hear you loud and clear, my friend. I know what an excruciating migraine feels like, so today we are going to talk about what foods are good for migraines. That’s right, I gotchu!

When it comes to migraines, finding relief can feel like searching for a needle in a haystack, but we have curated a pretty impressive list of migraine fighting foods, that will surely help you deal with those pesky headaches.

So, are you ready to know more about the foods that help migraines go away? Let’s get started then.

Related:



Up Next

​3 Zodiac Signs Most Likely To Be Billionaires – Are You One Of Them?​

Zodiac Signs Most Likely To Be Billionaires And Famous

Do you ever ask yourself whether astrology might be the key to becoming a billionaire? Well yes, there are zodiac signs most likely to be billionaires.

People who were born on some certain dates and under certain star signs have an ability of making huge amounts of money easily. They’re not just any old millionaires but those rare few who make headlines with their eye-watering fortunes. So who could these fortunate people be?

So which zodiac sign is going to be rich and famous? Well it seems that there are three signs that have earned themselves quite the reputation when it comes down to cashing in on good luck – could one of them be you? Let’s take closer look at this matter and see if your stars have aligned for wealth!



Up Next

The 10 Best Songs To Wake Up To For A Brighter Morning

Best Songs to Wake Up to That'll Jumpstart Your Day

Looking for the perfect soundtrack to jumpstart your day with positivity? From upbeat melodies to soothing tunes, we’ve got your mornings covered with the best songs to wake up to that energizes and inspires.

Waking up to the sound of blaring alarms often leaves us feeling groggy and disoriented. It can tick you off the wrong way and completely dampen your mood immediately after you wake up. There is no doubt that this can seriously affect the rest of your day as you start your day off in a bad mood.

But, fret not, because I have the perfect solution to kickstart your mornings on a positive note with the best morning playlist. Imagine waking up to the melodious tunes of your favorite songs, gently coaxing you out of



Up Next

Why Handwritten Letters Are So Special? And 5 Reasons to Bring It Back

Why Handwritten Letters Are Special? Clear Reasons

In a digital era where everything is at the tip of your fingers, you’d think handwritten letters would be forgotten. But no, this nostalgic style of communication manages to worm its way into our hearts and hold on tightly. So, are you ready to learn why handwritten letters are special in modern times.

The personal touch it offers is something that people just can’t get enough of. Here we’ll take an in-depth look into why handwritten letters are special, and how they impact both the sender and the recipient.

Related: 11 Reasons Why World Needs More Love Letters



Up Next

10 Amazing Foods That Improve Your Mood And Well-Being

Amazing Foods That Improve Your Mood And Well-Being

Feeling a let down? Need a pick-me-up that doesn’t involve a tub of ice cream or a 6 hour Netflix binge? Well, have you ever considered that the secret to improving your mood might be in your kitchen? Yep, you got that right! There are many foods that improve your mood and how.

These mood boosting foods have the power to energize your soul, lift your spirits, and leave you feeling happy and positive. So, whether you’re craving a burst of happiness or simply want to add a sprinkle of joy to your day, read on to know more about these amazing mood boosting foods that can turn your frown upside down.

Related: Mood Boosting Foods:&nbs



Up Next

The Blueprint For Your Best Night Time Routine: 8 Game-Changing Tips

Blueprint For The Best Night Time Routine: Essential Tips

Are you tired of tossing and turning at night, desperately seeking that elusive good night’s sleep? Well you know what? Creating the best night time routine might just be the thing you have been looking for, for entering into the world of restful sleep.

Waking up feeling refreshed and rejuvenated is one of the best feelings ever, isn’t it? Having a good night’s sleep can really make you feel happy, energetic and content. Today, we are going to talk about some of the best ways to improve sleep, so that you never have to wake up tired again.

Incorporate these tips for creating the best night time routine, and see what a difference it makes to your overall health and mood.

Related:



Up Next

Laugh Your Way To Wellness: What Is Laughter Yoga And How Does It Work? 

What Is Laughter Yoga? Laughter Yoga Exercises To Practice

Laughter is a universal language that transcends cultural barriers, connects people, and brings joy to our lives. It is a powerful tool that can uplift our spirits, relieve stress, and promote overall well-being. No wonder laughter yoga is becoming increasingly popular. But wait, what is laughter yoga?

Well, it’s not your typical yoga practice with complex poses and stretches. Laughter yoga is a unique form of exercise that combines laughter with deep breathing techniques and playful activities. 

So take a deep breath and let’s find out more about laughter yoga, its astonishing benefits, and exactly how to do laughter yoga.

What is Laughter Yoga?