meditation practices

Use Meditation And Journaling To Improve Your Mental Health

It’s well known that both meditation and journaling are two ways that people can greatly improve their mental health, but what if there was a way to combine the two?

7 Things You Need To Be Mindful Of While Practicing Yoga

Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

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An Easy Mindset Hack To Attract Love

“Success consists of going from failure to failure without loss of enthusiasm.” –Winston Churchhill

20+ Best Meditation Music For Relief From Stress and Anxiety

20+ Best Meditation Music For Relief From Stress & Anxiety

Here is a list of best meditation music according to the public research University of Nevada, Reno

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7 Informal Meditation Practices: How To Meditate Without Meditating

Wondering how to meditate without sitting still? There are different ways you can practice mindfulness through informal meditative practices.

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Why You Should Give Meditation a Try- Know the benefits

Find out the benefits of meditation and give it a try.

Sufi Whirling Meditation: The Cosmic Dance To The Journey Within

Sufi Whirling Meditation Cosmic Dance Journey

When you spin around and your mind finds its center in the stillness that’s when you will discover the true essence of your being.

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Genius School Replaces Detention With Meditation And Has Achieved Wonders

A Baltimore school has come up with a brilliant way to curb kids from acting out in class. Instead of sending children to detention, they send kids to a Mindful Moment Room for meditation.

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