Waking up at the Brahma Muhurta can help you regain your inner confidence and you can channelise your path to achieve your desires.
To meditate is to allow yourself to go back to your spirit and rest.
Spiritual growth happens in the midst of conflict.
The impact of spirituality on mental health.
Here are three simple and effective ways for becoming more attentive and focused in a world full of distractions.
It’s well known that both meditation and journaling are two ways that people can greatly improve their mental health, but what if there was a way to combine the two?
Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.
“Success consists of going from failure to failure without loss of enthusiasm.” –Winston Churchhill
If one dissolves in the soundless silence, to him alone the realms of the beyond will yield.
Here is a list of best meditation music according to the public research University of Nevada, Reno