Skip to content
Symptoms Of Anxiety And Depression



  • Feeling on edge or restless
  • Thinking negatively about situations and things
  • Difficulty concentrating and forgetfulness
  • Difficulty with carrying out tasks, and decision making
  • Muscle tension and soreness
  • Fatigue easily
  • Sleep disturbances such as not being able to fall asleep
  • Persistent worry about situations or things
  • Feelings of panic or fear or uneasiness
  • Irritability
  • Shortness of breath.


  • A persistent sad mood
  • Feelings of hopelessness
  • Feelings of guilt and worthlessness
  • Loss of interest in pleasurable activities
  • Decreased energy and tiredness
  • Insomnia or oversleeping
  • Difficulty concentrating and making decisions
  • Low appetite or increased appetite
  • Physical symptoms such as body and headaches, digestive issues, back pain, chest pain
  • Irritability
  • Thoughts of suicide or self-harm.

SOURCE: Anxiety and Depression Association of America

Alphonse Lamartine

Experienced Editor with a demonstrated history of working in the online media industry. Skilled in Content Writing, Content Curation, Proofreading, Social Media, and Editing. You can find me writing mostly about relationship issues at work.View Author posts