Symptoms Of Anxiety And Depression

Symptoms of ANXIETY and DEPRESSION –

ANXIETY –

• Feeling on edge or restless
• Thinking negatively about situations and things
• Difficulty concentrating and forgetfulness
• Difficulty with carrying out tasks, and decision making
• Muscle tension and soreness
• Fatigue easily
• Sleep disturbances such as not being able to fall asleep
• Persistent worry about situations or things
• Feelings of panic or fear or uneasiness
• Irritability
• Shortness of breath.

DEPRESSION –

• A persistent sad mood
• Feelings of hopelessness
• Feelings of guilt and worthlessness
• Loss of interest in pleasurable activities
• Decreased energy and tiredness
• Insomnia or oversleeping
• Difficulty concentrating and making decisions
• Low appetite or increased appetite
• Physical symptoms such as body and headaches, digestive issues, back pain, chest pain
• Irritability
• Thoughts of suicide or self-harm.

SOURCE: Anxiety and Depression Association of America