Dopamine, also known as the “happy hormone” creates a sense of pleasure when released. Here’s how to increase dopamine levels naturally…
The brain releases a neurotransmitter, known as dopamine, which is essential for various bodily functions.
Dopamine plays a pivotal role in the following body functions:
- Regulating movement
- Controlling the brain’s pleasure and reward center
- Improving cognitive abilities (knowledge, attention, processing information, decision-making, evaluation, problem-solving)
- Regulating the secretion of prolactin
Production of dopamine is extremely important for our happiness and wellness, reduced levels of dopamine may lead to certain health conditions, such as depression, sadness, negativity and other emotional troubles.
Fortunately, there are 10 effective ways to increase your dopamine levels naturally in the body, without using medications.
Here’s How To Increase Dopamine Levels Naturally…
One way to raise dopamine levels naturally is by doing exercise of any kind. It not only raises levels of dopamine, but serotonin, and endorphin as well too. Regular exercise provides happiness, strengthens the body, and reduces stress.
2. Avoid Addictions
Addiction to alcohol, drugs, gambling, sex, and even shopping, may provide some instant pleasure, but in the long run, it is not a permanent solution.
Additions temporarily satisfy our needs. Moreover, addiction of any kind alters our lifestyle. Rather than inducing pleasure, it becomes in favor of the source of the addiction, and this is a wicked cycle that many people become trapped in.
Therefore, one of the ways to increase your dopamine levels naturally is to avoid addiction of any kind. You should try and lower the risk of developing addictions by enjoying life and finding things that provide you with a deep sense of happiness and calmness. Also, it is of great importance to work a job you enjoy.
Make sure you detoxify your system on a regular basis, as the accumulation of bacteria or toxins in the body can prevent the production of dopamine and it tends to weaken immunity.
4. Increase Tyrosine
Thinking of increasing dopamine levels naturally? Among 22 essential amino acids, Tyrosine is one of them and it is used for the creation of proteins. It’s the most important chemical for the production of dopamine.
Besides producing dopamine, it also has the potential to boost norepinephrine levels in the body. In order to raise its levels in the body, you should consume green tea, watermelon, almonds, bananas, avocados, and dark chocolate.
Wondering how to increase dopamine levels naturally? Well, the easiest way in which you can supercharge Dopamine is through listening to music. Yes! Even though it may be short-term, according to research, when a person listens to music, it triggers the “happy hormone” in the brain.
6. Organize your life
You should make it a point to write down your tasks on a piece of paper and check them off one at a time. Being able to organize small daily tasks can also raise the levels of dopamine.
According to the Principles of Self-Management, if a task represents a change of 25% (or bigger change) in the routine, you will feel unable to finish it, and often end up self-sabotaging it or giving up.
But if the task changes only 10% of your routine, you will be successful in completing it, as you will think of it as trivial. Therefore, balance tasks to be 10 and 25% of new behaviors, in order to try challenging things with ease. This way, you will feel satisfied as you check off the tasks that you finish one by one.
Creative activity is known to elevate the levels of dopamine in the brain. This also helps you stay focused.
You do not need to become a world-known artist but try dancing, singing, writing, sculpturing, painting, drawing, cooking, knitting, making crafts, etc, and you will feel much better right away.
8. Get a Streak Going
Here “streak” refers to a visual reminder of something you’ve done a number of times in a row. This is quite similar to organizing the tasks, and checking the list off.
As soon as you finish a task, tick it off your calendar. However, the downside of this ‘streak’ is being stuck to a routine. So, try to find a way to enhance your performance.
You should use a calendar, write your goals, and plan when to complete them. Once you achieve the set target, it will raise the levels of dopamine, and make you feel happier and satisfied.
The levels of Dopamine can also be raised through supplementation. Here are a few of them:
- Curcumin is an active ingredient in turmeric, it is known to effectively increase dopamine in the brain.
- Ginkgo Biloba, a herb rich in antioxidants, has the potential to boost dopamine levels.
- Acetyl-l-tyrosine produces energy and is also a building block of healthy dopamine production in the brain.
- L-theanine produces numerous neurotransmitters in the brain, including dopamine. It acts like an antidepressant. A good source of l-theanine is Green tea.
Lastly, one more way to increase your dopamine levels naturally is a medication. It improves your mood, creates mental energy, and relaxes the mind. It helps reduce stress on a daily basis.
So, are you ready to increase your dopamine levels naturally? Try these 10 ways and let us know your thoughts in the comments!