12 Absolutely Stressful Experiences For Introverts

stressful expaeriences for introverts

Stress and introverts are a match made in hell, and anything even remotely stressful can make an introvert feel like they are drowning, with no hopes of coming back up again. Because introverts are built differently, they are more susceptible to burnout, emotional exhaustion, and anxiety. And this is why they also tend to get stressed out very easily.

There are many experiences out there that might seem like normal, easy-breezy experiences for non-introverted people, but are hella stressful experiences for introverts. Now you might be wondering what are these experiences and situations that makes an introvert hyperventilate, sometimes even thinking about them? Come on, let’s take a deep dive together into this, shall we?

12 Absolutely Stressful Experiences For Introverts

1. Being The Center Of Attention, In Any Way.

Having the focus on themselves is nothing short of a nightmare for them. Being the center of attention, or being put on the spot is something they absolutely hate, and when they get caught in situations like these, the only thing they want is for the ground to open up and swallow them whole.

They don’t really feel comfortable in the limelight, and whenever the focus is on them, it quickly turns into one of the most stressful experiences for introverts. For example, in a work meeting, if their boss puts them on the spot and asks them to give ideas in front of everyone, they will find it hard to respond. Even if they have the best ideas amongst everyone, their anxiety and shyness will prevent them from saying it out loud.

Related: 8 Tips For Anxious Introverts To Survive Anxiety

2. Unannounced Visitors.

If you know any introverts, you might probably know that they hate having unannounced visitors over. They have no problem hosting people or having friends over, but just dropping by at their home is something they don’t like and feel very uncomfortable with.

Introverts need to mentally prepare themselves to meet people and socialize with them. Giving them a heads-up before dropping by is one of the most thoughtful things you can do for them. And not just this, they will also be able to make sure that they are fully present with you, without feeling stressed out or blind-sided.

3. Public Speaking Or Speaking In Front Of A Large Crowd.

Public speaking or pushing them to speak in front of a lot of people is one of the most stressful experiences for introverts. When they have several pairs of eyes staring at them, and the whole attention is on them, it blanks them out and they forget what they need to do and what they need to say.

They can have good conversations with a smaller group of people in a more private setting, but public speaking is not their cup of tea and never will be. The prospect of everyone’s eyes on them is enough to put them off and make them run for the hills.

superficial conversations are stressful experiences introverts
12 Absolutely Stressful Experiences For Introverts

4. Small Talk, Especially With People They Don’t Know.

This is without doubt and unsurprisingly one of the most stressful experiences for introverts!

As it is they dread small talk of any kind, and on top of that, if they have to engage in it with strangers, it’s a recipe for disaster. Introverts despise small talk and flee from it every chance they get, but sometimes, unfortunately, they are unable to get out of situations like this. And let me tell you, IT. IS. A. NIGHTMARE.

Deep and meaningful conversations? Introverts are all for it, but small talk to them feels like torture. Talking about the weather, and other generic stuff is not something they look forward to and try to avoid as much as possible. So the next time you see an introvert get caught in a small talk kind of conversation, rescue them!

Related: How To End Small Talk Without Being Awkward? 5 Things You Can Do

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Alexandra Hall

Hi there! I am someone who is trying to navigate through life, one day at a time. Writing is my passion and my job, and I am happiest when I am writing. I love reading comic books, watching drama movies, playing with my dogs and generally lazing around. An introvert by nature, you can find me in the farthest corner of the room in every party, playing with the dog and having my own party.View Author posts