6 Ways To Instantly Stimulate Your Vagus Nerve To Relieve Inflammation, Depression, Migraines And More

We’ve known for years that breathing exercises and meditation are helpful for our health, but it is so fascinating to learn the mechanism by which they work. I hope this short article has inspired you to begin a meditation practice, as it has for me, and also to look for other means to manage the body’s inflammatory response.


Originally appeared on DAROU WELLNESS

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8 thoughts on “6 Ways To Instantly Stimulate Your Vagus Nerve To Relieve Inflammation, Depression, Migraines And More”

  1. When I’m trying to fall asleep, I hum deeply, make big breaths to get my diaphram, and my breathing slows. But then, my vagus nerve spasms and my whole body is wracked. Embarrassingly, in this spasm, I uncontrollably scream. What’s going on?

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