How To Grow Up Mentally: 15 Simple Tips


How To Grow Up Mentally

Do you want to gain the ability to make tough calls? Tackle life’s challenges? Build a healthy social network? Become successful? Then it’s time to learn how to grow up mentally!

A lot of people ask “why can’t I grow up mentally?” Well, growing up physically is inevitable, but growing up mentally is a choice. No wonder why a 40-year-old man would act immaturely, while a 20-year-old kid displays remarkable maturity. Mental growth is not as easy as hitting the gym, eating a balanced diet, and popping vitamins or protein shakes.

Mental self-improvement means you have to change yourself from the inside out. You got to work on your mindset, behavior, communication skills, emotions, beliefs, thinking, and overall mental health.

If you’re dedicated to learning how to grow up mentally, then below are some reliable tips:

1. Pause for 5 seconds before replying when angry

“Shit…..I shouldn’t have said that” Isn’t that the most common reaction when we say something in anger and regret it later? Anger shuts off your thinking power and makes you impulsive!

Unexpected reactions lead to adverse situations and push you towards a never-ending guilt trip (especially when you can’t repair the damage anymore)! With a five-hundred-pound load of guilt pushing you towards depression, how to grow up mentally? 

Mantra: Pause, take a deep breath, think, and then speak!
This helps you balance emotions and logic and do the right thing in life.

Don’t lose the chance to be happy.

2. Do mental exercises every day

Just like physical exercise is a key to a healthy body, mental exercise is a key to growing up mentally. The good news is mental exercises are far more enjoyable and you don’t sweat at all! My favorites are Sudoku and word games. What’s yours? Chess? Jigsaw puzzle? Piano? Learning a new language?

Working on things that are new and complex on a daily basis gives you the greatest mental stimulation. Anything that involves memory, visualization, and reasoning, will train your brain! And that’s how to grow up mentally fit!

Read 14 Riddles That Test Your Attention Skills

3. Stop gossiping, blaming, and judging

These are the three things most people love to do because it releases happy hormones in their bodies. Although tempting, the sad news is these habits will never let you grow up mentally. They only give you a good ego boost, which makes you think you are the best even when you are slowly becoming the worst! 

Focus all of your energy on building the new.
How to grow up mentally

If you are thinking about how to grow up mentally and emotionally, ask yourself-

  • Where did I go wrong?
  • How can I overcome my mistakes?
  • How can I improve as a person?
  • How can I gain better career opportunities?
  • What are my values and beliefs?

Accepting that you need to improve is a common attribute of the strong-minded. When you spend time thinking positively and generating new ideas or improving yourself, you grow up mentally stronger. 

4. Practice active listening

The Power Of Listening

Do you pause so that the other person can finish what he was saying? Or do you keep thinking about what to say next? When you don’t listen to what others are saying, you don’t understand their point of view. Even if you do, you fail to process it enough. So, practice listening to understand and not to prove your point!

When the other person feels understood, they are more likely to build a connection with you and trust you. You can have new experiences, achieve personal growth, and identify and solve problems. Active listening makes you a good communicator as well as increases your knowledge and understanding of various topics, which is food for mental and emotional growth!

5. Pen down your thoughts 

Do you know?

  • Leonardo Da Vinci constantly poured his drawing ideas, and inspirations into his journal.
  • Albert Einstein always maintained a travel Journal and shared his personal insights.
  • Thomas Edison has left over 5 million pages of journal entries that are mainly ideas, business plans, and future inventions.

Write down what comes to your mind and your notes can make you a millionaire one day! You don’t trust me? Well, that’s what happened with Madam CJ walker! Journalling helps you grow up mentally!

Do you know the mental health benefits of journaling?

  • Reduces stress and anxiety
  • Reduces depression
  • Improves mood
  • Improves cognitive function
  • Deal with negative thoughts
  • Improve your self-awareness

As you can see, journaling improves your mental health and well-being drastically!

6. Meditation

Meditation is a world-famous technique to grow up mentally and emotionally. Meditation brings about a state of self-awareness and inner calm because you hang out with your soul. It involves techniques such as –

  • Listening to the breath 
  • Repeating a mantra
  • Detaching from the thought process 
  • To focus the attention
brain scans of a person while meditating
How to grow up mentally using meditation

“You should sit for meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour,” said Dr. Sukhraj Dhillon.

Are you wondering what I can gain from meditation?
I think the image below says it all.

What will you gain from meditation?
make yourself mentally strong

7. Complete your bucket list

Check out your bucket list and find out what are things you always wanted to learn or accomplish but kept procrastinating or waiting to start after you retire.

Is it playing music?
Computer programming?
Stand-up comedy? 

Start now! Life is too short to wait for retirement!
You never know what awaits you the next moment. A bigger opportunity or death? 
It’s always better to die with satisfaction that you tried and a smile on your face than regret! Agree?

You can take just a few minutes out of your busy schedule to learn a new skill and progress a little each day. Learning a new skill increases the white matter in your brain and boosts your performance on a number of tasks. That’s how to grow up mentally stronger.

8. Be Your #1 Priority

Do you always think of your family and friends first? Compromise your needs? Then, it’s time to prioritize yourself. You need to engage in “ME TIME”. This is the time to rest, sleep, get a body spa, read, play music or work on your business ideas, reflect on your life. If you don’t consider yourself important then who will? 

If you are serious about learning how to grow up mentally strong, then be your #1 priority. 

9. Party hard with positive people

I mean to say that you need to surround yourself with positive people because they can change your perspective, behavior, and attitude and trigger an upward positive spiral. You too will become more positive and attract more positive people in your life. They’ll inspire you and you will inspire them right back. This process will become a snowball in your success. 

As people say, positivity and happiness are contagious. Those who harness the power of positivity, have greater resilience during times of hardship. More the resilience, the more you grow up mentally.

The People You Meet Affect Your Life

10. Engage in self-love

Sounds like self-obsession or selfishness?
But, self-love outperforms beating yourself up. 

In one study, recently divorced individuals who treated themselves with self-compassion were more able to bounce back in the months following the separation than those who spoke with self-criticism. Self-love can also prevent procrastination and lower depression and anxiety. Practice this skill to stop that downward negative spiral.  

According to Psychologist and International Keynote Speaker Emma Seppälä, self-love –

  • Prevents the defeating effects of self-criticism
  • Decreases stress
  • Increases strength and responsibility
self-love isn't selfish
How to grow up mentally with self-love

Self-love is a happy habit that can lead to greater satisfaction with your life and help you grow up mentally strong. 

11. Do things that boost your confidence

People who lack confidence and self-esteem are prone to mental health issues such as depression and anxiety. So, if you are trying hard to learn how to grow up mentally, then confidence is the one skill that you really need to work on. 

Here are some well-proven hacks to build and grow your self-confidence:

  • Live by your principles
  • Know what you want and why
  • Groom yourself 
  • Correct your posture
  • Stop comparing yourself with others
  • Practise self-compassion 
  • Achieve small goals 
  • Do some noble work
  • Focus on solutions

Also read – 29 Proven Ways To Build Your Self-Confidence

12. Enjoy differences in opinions

For example, if your friend says, “I’m crazy about watching the series FRIENDS”, and if you don’t really like such stuff then say, “I am not watching FRIENDS, can you say more about this show?” You don’t have to say that FRIENDS is a waste of time and that people should watch sci-fi or deep philosophical movies. Bro everybody has their own tastes and preferences.

If your opinion doesn’t match with others, that doesn’t mean, you are inferior. Every person has unique experiences that shape his beliefs, thoughts, and opinions. So, you don’t need to prove yourself right and the other person wrong. Both of you can be right and agree to disagree.

How to grow up mentally using this mantra?

  • Sharing and valuing opinions – leads to a fresh perspective and adds to your emotional maturity.
  • Being open-minded – will help you stay calm even when your ideas are challenged and make you see the bigger picture. It will open doors to many opportunities in the long run.
  • Closed-mindedness – leads to a greater sense of negativity, while open-mindedness inspires a more optimistic attitude toward life and the future.

13. Practise gratitude

See the image below to know the plenty of benefits of simply being thankful for all the good things in your life. I hope I need not explain how being grateful can improve your mood and help you grow up mentally tough.

benefits of gratitude
How to grow up mentally with gratitude

14. Don’t be defeated by fear

To learn how to grow up mentally you must learn to be resilient and how to deal with fear. When you treat challenges and threats as an opportunity for you to grow, trust outweighs the fear.

tackle fear of failure

15. Build characteristics of a mentally healthy person

This is the key to learning how to grow up mentally. To become like mentally tough people, you must first know what mentally healthy people do and live. Here are 11 characteristics of a mentally healthy person:

  • They accept who they are
  • They have satisfying and harmonious relationships
  • They are comfortable with other people 
  • They can control how to react to feelings
  • They have high self-respect
  • They are responsible and make their own decisions
  • They can adjust to the changes in the environment 
  • They have high self-awareness
  • They have high self-discipline 
  • They can face rejections gracefully
  • They are creative in thinking

Also read – 13 Characteristics Of A Mentally Healthy Person

If you have read all the tips on how to grow up mentally then, congratulations you have successfully completed the first step. Now it’s time to implement what you have learned and move one step ahead towards growing mentally strong. 

What are you waiting for? Start your Mental Self-Improvement challenge NOW!

Please share this article with anyone who is asking you about how to grow up mentally tough.

Frequently Asked Questions (Faqs)

What age do you mentally grow up?

Research on brain development shows that most people attain full maturity by the age of 25.

How do you know you are growing mentally?

You are growing up mentally if you have clarity about your life, thoughts, feelings, emotions, and purpose of living. You know how to meet your needs while taking care of others. While empathizing with others you don’t get overwhelmed.

Can mental toughness be taught?

According to psychology researchers, mental toughness skills can be taught. Many schools in the north of England are helping students to gain mental toughness so that learners can become confident individuals, perform well in academics as well as do good to society.

How Grow Up Mentally pin
15 Simple Tips To Grow Up Mentally
Grow Up Mentally pin
15 Simple Tips On How To Grow Up Mentally
How To Grow Up Mentally Tips
How To Grow Up Mentally pin

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Why Being Average Is Good For You: 5 Reasons Why Simplicity Is The New Cool

Why Being Average Is Good For Your Life: Honest Reasons

In our modern world, the constant pursuit of perfection has become an unrelenting force. Here’s why being average is good, when we’re bombarded with messages that tell us to do more, be better, and always reach for the next big thing.

This culture of accumulation, whether it’s about experiences, wealth, possessions, or qualifications, can leave us exhausted and anxiety-ridden.

But what if, instead of endlessly chasing an elusive ideal, we shifted our mindset and started aiming for average? Here are five compelling reasons why embracing an “average” approach can be a game-changer for y

Up Next

Healing Narcissism: Is There A Cure For Narcissism?

Is There A Cure For Narcissism? Six Reasons To Be Hopeful

Is there a cure for narcissism? Narcissists have an unshakeable sense of entitlement, an insatiable need for admiration, and a lack of empathy for others. Such traits are characteristic of individuals with narcissistic personality disorder (NPD). 

Narcissists are often toxic and can turn any relationship unhealthy and abusive. The prevalence of narcissism in today’s society has sparked curiosity about whether there is a cure for this complex personality disorder. 

So let us delve into the depths of narcissism and find the answer to – Is there a cure for narcissistic personality disorder?

Understanding Narcissism

Narcissism, named after the mythical figure Na

Up Next

Decoding Referent Power Meaning: 8 Key Aspects and Its Historic Impact on Leadership Dynamics

Decoding Referent Power Meaning: Eight Key Aspects and Examples

Have you ever wondered why certain individuals have a remarkable ability to inspire and motivate others? What makes them so influential and respected? The answer lies in a concept known as referent power. Let’s explore referent power meaning, and its significance in leadership and the workplace to illustrate its impact.

What is Referent Power?

Referent power meaning: Referent power is a form of influence that stems from an individual’s likability, charisma, and personal connection with others. 

Up Next

When No Place Feels Like Home: 3 Ways To Find Where You Belong

Ways To Find Where You Belong: No Place Feels Like Home

To find where you belong, can be a nuanced journey, often filled with self-discovery and realizations about what makes a place feel like home. Here are three insightful ways to navigate this path, uncovering where you genuinely belong and creating a sanctuary that resonates with your inner self.

What do you do when NO place feels like home? What if when watching Dorothy from The Wizard of Oz clicking the heels of her ruby slippers three times and crying out that famous line – “there’s no place like home” – you found yourself shaking your head, feeling very much alone, and silently wishing that you HAD a place – ANY PLACE – that felt like home?

If that sounds like you, you’re not alone.

Up Next

From Sidelines To Spotlight: 5 Steps To Getting A Seat At The Table (Where You Belong)

Steps To Getting A Seat At The Table Where You Belong

Getting a seat at the table isn’t merely about occupying a chair, but about having a voice and influencing decisions. Follow these five steps to transition from a spectator to a key player, and not just get a seat at the table, but also make sure that your insights are heard and valued.

One of my favourite movies is the 1995 comedy Home for the Holidays. Claudia, played by Holly Hunter, heads to her childhood home for Thanksgiving with her dysfunctional family.

If you haven’t seen this flick, I highly recommend that you do. Especially if at one time or another, you’ve found yourself back at home, being treated like the child you once were, and maybe even sitting at the k

Up Next

How To Get Women To Approach You: 20 Tips To Become A Chick Magnet

How To Get Women To Approach You: Science Backed Tips

Have you ever wondered why some individuals seem to effortlessly attract others? The secret often lies not in chasing, but in drawing people towards them. Let us explore how to get women to approach you.

Do You Know How to Get Women to Approach You?

So how can you make women approach you? Picture this: You’re at your favorite café, sipping on a latte and reading a book. Out of the corner of your eye, you spot an attractive woman. Instead of mustering the courage to approach her, imagine if she came over and struck up a

Up Next

Spiritual Meaning Of Hawks: 12 Deep Dream Interpretations

Spiritual Meaning Of Hawks: Deep Dream Interpretations

Have you spotted a hawk or dreamed about it during a crucial period? According to the spiritual meaning of hawks, you might need to focus on the bigger picture! 

Hawks, with their keen eyes and majestic flight patterns, have long been revered across cultures for their spiritual significance.

Many believe that these powerful birds serve as