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What Does Soul Searching Mean? 19 Signs You’re a Lost Soul

what is soul searching

There are times when we question everything about our identity and our beliefs and these questions emerge from deep within our consciousness. That’s the time we take the path of soul searching. But what is soul searching actually? This is all about reaching inside and recognizing what is in your inner most soul, your inner most secrets.

I definitely had to do some soul searching, and there would be a lot of times where I would sit back and look at the Internet and say to myself, ‘This is a way of being able to communicate with all my fans all over the world, other than just being in New York and only hearing the New York side of things.” —- Raekwon

You feel lost in life. You’re sick of your job, your relationships are mediocre at best, your friendships are boring and empty, you feel dead inside, and you’ve lost the zest for life …

Can you relate to any of these feelings or experiences?

If you can, you might be going through an increasingly common experience known as the existential crisis. In other words, you’re at a crossroads in life: you’re feeling stuck and you’re starting to crave a more meaningful existence.

So what’s the solution to this gnawing angst?

Soul Searching.

What is Soul Searching
What Does Soul Searching Mean? 19 Signs You’re a Lost Soul

You might have heard this term before but not given it much attention or importance. Am I right? Well, I’m here today to point out that,

(1) you’ve arrived at this page for a reason, and
(2) soul searching is a vital part of every life journey in this world.

In this article, my intention is to show you why and how.

What Is Soul Searching? (Definition)

To put it simply, soul searching is the quest to answer life’s problems and questions. When most people refer to ‘soul searching,’ they are talking about uncovering truth and happiness by questioning our thoughts, habits, and motivations. But soul searching also has a deeper meaning. 

At its core, soul searching is a return to the center of your being. Quite literally, it is a journey to find your Soul or True Nature; it is a spiritual path. And usually, it marks the beginning of the spiritual awakening journey.

Why Soul Loss Is The Root Cause Of Soul Searching

Why do some of us have such an intense, visceral desire to soul search? To find what is meaningful, true, authentic, and deep?

The answer is soul loss.

When we are disconnected from our Souls we feel anxious, depressed, lonely, isolated, and chronically dissatisfied with life. 

To overcome this pain, we need to reconnect with the deepest, rawest, most alive, and fundamental part of ourselves.

Indigenous and shamanic cultures for thousands of years have known about the phenomenon of soul loss, and it’s an increasing epidemic in our society. In our age of technology, in a society run on materialistic ideals and egotism, we are becoming increasingly disconnected from the wild, raw, and primal Center of our being.

As Gary Zukav writes:

We have not turned our attention to the needs of the soul. We have not considered what is required by the soul in order to be healthy. We have not studied the soul or sought to help it attain what is necessary to its evolution and its health. Because we have been five-sensory, we have focused upon the body and the personality.

We have developed an extensive knowledge of the physical apparatus that the soul assumes when it incarnates. We know of amino acids, neurotransmitters, chromosomes, and enzymes, but we do not know of the soul.

So What Exactly Is Soul Loss?

As we explain in our soul loss article:

When we experience Soul Loss, a part of our Soul – or living essence – ‘hides’ or shuts away, hindering us from expressing and experiencing our true potential and wholeness as human beings. Often times entire aspects of our psyches are completely blocked out or repressed. 

There are many causes of soul loss. Some of the common reasons are listed below:

  • Childhood trauma (physical, emotional, mental, or sexual abuse; divorce; immigration; death in the family; abandonment, bullying, etc.)
  • Adult trauma (job loss, poverty, rape, violence, divorce, mental health issues, isolation, accidents, death of loved ones, discrimination, etc.)
  • Social conditioning
  • Religious brainwashing
  • Overuse of technology/entertainment (i.e., a form of numbing and escapism)
  • Inherited ancestral trauma
  • Materialism
  • Scientific/reductionist values and structure of society

… and the list goes on.

Essentially, anything that threatens our physical, mental, or emotional survival – and any addictive, one-sided, suppressive ideology or habit – causes soul loss.

As a result, most of us feel a nagging, looming feeling that something is wrong …

Something is missing. We’re not happy with ourselves or our lives, no matter how popular, successful, or attractive we are. Something is always missing.  And what’s missing is the connection we have with our Soul.

Related: How to Embrace Your Whole Being and Another Soul the Same Way

19 Signs You’re A Lost Soul

The truth is that most people in society are lost souls.

They don’t know about, aren’t interested in, and have never dipped into the vast waters of their True Nature. Instead, they operate solely from the ego, the false self, that was constructed since childhood to defend against the overwhelming magnitude of Life.

Even when such people do begin to hear the longing of the Soul to break free and be seen, they suppress it. They go back to the beliefs, habits, and structures in society that reinforce mindlessness and soullessness – because it’s easier, it’s less intimidating, less confronting.

But eventually, the longing becomes so intense that they have no choice but to listen. This is the beginning of the spiritual awakening process: the dismantling of the ego and the blossoming of our Soul or True Nature.

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Aletheia Luna

Aletheia Luna is an influential spiritual writer whose work has changed the lives of thousands of people worldwide. After escaping the religious sect she was raised in, Luna experienced a profound existential crisis that led to her spiritual awakening. As a spiritual counselor and professional writer, Luna's mission is to help others become conscious of their entrapment and find joy, empowerment, and liberation in any circumstance. See more of her work at lonerwolf.comView Author posts