4 Signs You’re Emotionally Drained (And What To Do)

Signs Emotionally Drained

Life is not easy, and more often than not, it throws some serious curveballs in your way after which comes a time when everything feels so overwhelming that you just don’t know how to cope. This is one of the many signs that signal the fact that you might be emotionally drained.

We’ve all heard it. We’ve probably all said it. “I am just emotionally drained today!” Rarely, however, do we ponder where this phrase comes from, or just how literal these symptoms and sensations might be.

According to Healthline, emotional exhaustion is a state of being severely emotionally drained or depleted, from the build-up of stress from either your job or personal life, or both.[1]

Sometimes, this term can also be used to describe “burn out,” and the sensation of simply juggling too much and feeling the effects of a lack of energy to continue.

When we think about how fast-paced our culture and society are, it’s not a big surprise that we could all fall victim to these symptoms and ailments.

We see these symptoms readily in overly demanding jobs, whether in offices or in manual labor. However, emotional exhaustion can spring from any myriad of occupations, from parenting to creative work to entrepreneurship.

No one is exempt from feeling emotionally depleted, but there are ways to see it coming and to arm yourself against it.

Below are some signs of feeling emotionally drained, and what you can do to help yourself and your loved ones.

Here Are 4 Signs You’re Emotionally Drained (And What To Do)

1. Feeling “stuck” or “trapped” in life or a particular situation.

When we’re feeling emotionally drained, we have a hard time changing and broadening our perspective of any given situation. If we’re struggling or trying to find a way out of a job, relationship, or problem, not feeling emotionally healthy can act as a strong deterrent from creating and maintaining a fresh, positive outlook.

At some point, all of us will feel stuck in a problem in life; this becomes a sign of emotional drainage when you start to feel like you are inherently stuck within this situation, with no energy or way out.

This can also manifest as a lack of motivation to seek out new solutions, or a feeling that we’ve resolved to trudge through our problems and simply accept that things aren’t going to change for the better.

As a result, we may develop depression, anger, and irritability, which can manifest as physical dis-eases, such as headaches, physical fatigue, muscle soreness, lack of sleep, and poor appetite[2]

Related: 10 Warning Signs You’re Mentally and Emotionally Exhausted

The Solution

One way of getting through this sign of feeling emotionally drained is to seek out help. This can be in the form of a dear friend or family member, or it may present itself in the form of professional help, such as a therapist, doctor, or alternative medicine healer.

In many instances when we are feeling stuck and trapped in life, we have a hard time pulling ourselves out of that constant, negative loop that our mind plays through. This is really where the benefit of community can come into play.

Seeking out help not only alleviates the burden of having to feel and go through this problem alone, but it also allows you to receive input and perspective from outside, a neutral source that could be the breakthrough you need.

Other people can have a huge impact on the way our problems present themselves, showing us an alternative solution we would have never considered or found on our own.

2. Lack of motivation to work, create, and pursue goals and dreams.

Too much stress can burn out even the most joyous of plans and initiatives. It makes us feel like, no matter how hard we try, there is just not enough emotional or energetic bandwidth to do anything at all.

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