14 Signs A Child Is Struggling With Their Mental Health

Signs A Child Is Struggling With Their Mental Health

Just like grown-ups and adults, children can sometimes struggle with their mental health too. It’s often hard for parents to understand this, but recognizing the warning signs is crucial. Children cannot always explain properly what they feel and how they feel, because they might feel confused about it all, but as parents, it’s your responsibility to try and understand what they are going through.

Mental Health vs Mental Health Disorder

Mental health is the overall wellness of a person’s mind. It involves how a person thinks, regulates their feelings, and how they behave as a result of those thoughts and feelings.

Mental health disorders can be defined as the changes in the patterns and thoughts that affect the behavior of an individual. These thoughts and feelings cause disruption in a person’s ability to behave in a normal way.

When it comes to children, some of the common mental health disorders they go through or can go through are anxiety disorders, ADHD, autism spectrum disorder, eating disorders, and others.

In order to ascertain whether your child is suffering from any mental health disorder or not, you should try and look for some signs that might suggest that they are not in a good place, mentally and emotionally.

Read 4 Signs of Mental Health Problems in Children

Warning signs that your child is struggling with their mental health

Signs A Child Is Struggling With Their Mental Health info

1. Mood swings

Have you noticed that your child is sometimes extremely happy and sometimes extremely sad? Like grown-ups, children can also have bad days, when they feel not so good about the things happening in their lives. Maybe they got a bad score on a test, or maybe they had a fight with their best friend. But extreme mood swings in children are not a very normal thing; having frequent mood swings can be a sign that your child is feeling anxious or depressed. 

Some children might find it difficult to concentrate on one thing, and their minds will always be racing from one thought to another. They might also get obsessive about multitasking, which can potentially be a sign of ADHD, or Asperger’s.

2. Avoiding certain situations

Avoiding certain situations due to some reasons is a common behavior among adults. However, if you see that your child is getting angry or panicking at the thought of doing something they used to love doing, then it may be a sign that they have some underlying mental health condition that is making them suffer, emotionally and mentally. Moreover, it can also be a sign of anxiety or obsessive-compulsive disorder (OCD).

If your child is avoiding an activity they used to enjoy, then the best thing you can do is approach them gently, and try to talk to them about what is bothering them Make sure that you don’t come across as too overbearing, and handle the whole situation with a lot of patience and kindness because children sometimes have a hard time putting their feelings into words.

3. Physical symptoms

For children, trying to express their feelings can sometimes prove to be a challenge. But there can be physical symptoms that may help you in understanding whether they are going through something bad or not. Sometimes when a child is feeling anxious they may display symptoms like headache, stomach pain, fatigue, or having a sore throat with no apparent cause. All these might be signs of distress and poor mental health.

It can be difficult to work out what the real issue is as children, most of the time, lack the ability to express their feelings properly or specifically describing the symptoms. Keeping an open mind is always wise in such circumstances if you want to genuinely help them deal with this and in order to get to the root of the issue.

Read 6 Tips To Reduce Self-Harm In Children

4. Fluctuations in sleep

When children are anxious or nervous about certain things they may have difficulty sleeping properly, or in other words, be insomniac, and then have trouble getting up in the morning. It is important to look into your child’s mental health, as this is a major sign of poor or failing mental health.

If your child is finding it hard to sleep, also look for the feelings combined with it. Are they getting angry, tearful, or unable to concentrate? These might point towards depression or anxiety.

mental health of your children

Other signs

Here are some of the other signs that indicate your child may be struggling with their mental health:

5. Feeling sad or lonely for a prolonged period of time.

6. Wanting to harm themselves or having suicidal thoughts.

7. Racing heart or rapid breathing due to sudden fear for no reason.

8. Getting involved in fights or wanting to hurt others.

9. Out of control and reckless behavior than can hurt them or others.

10. Not eating in order to lose weight.

11. Always feeling worried or fearful about something or the other, so much so that it interferes with daily life.

12. Having difficulty concentrating, which consistently ends up affecting their academic performance.

13. Over-dependence on alcohol, and drugs.

14. Drastic changes in behavior or personality.

As a parent, what can you do to help your child?

If you see any signs or symptoms that your child may be struggling with their mental health, then you can opt for the following measures:

1. Talk

You can talk to your kid about what’s bothering them and comfort them by saying that you are always there to help them. It is important to have an open and heartfelt conversation with them in order to understand whether it’s a mental health issue or if there are any external factors involved.

If your child feels that you are genuinely trying to help them, then gradually, they might open up about what’s bothering them. Also, don’t forget to be calm and patient with your child when you are addressing their concerns.

Read Ask These 6 Questions Daily To Raise Mentally Strong Kids

2. Seek professional help

You can also seek professional help in order to ensure that the symptoms don’t worsen. If you see that the symptoms have been persistent for more than two weeks, it’s best to seek the advice of a mental health professional.

Therapists or psychologists can help your child to develop new strategies and coping mechanisms, that will make everything a little bit easier for them to handle.

3. Seek help from the school psychologist

Find out whether the school that your child goes to has a school psychologist and seek help so that you can come up with a strategy to help your child. School counselors can sometimes help a lot when it comes to handling kids and their mental health struggles.

It is important to keep in mind that it is extremely normal for anyone to experience anxiety or stress, including children. The best thing that parents can do to lighten the mental and emotional load, is by talking to their children and reassuring them, that no matter what happens, they will always be there to help. Having your reassurance and emotional support can help your children a lot, whenever they are going through a bad time.


Signs Child Struggling Mental Health Pin
Signs Child Is Struggling Mental Health Pin
Signs A Child Is Struggling pin
Signs A Child Is Struggling With Their Mental Health pin
Ads

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

Butterfly Hug Method: 6 Remarkable Benefits of Hugging Yourself for Anxiety Relief

The Butterfly Hug Method: Benefits Of Hugging Yourself

If you’re someone who deals with anxiety on a daily basis, you will agree that anxiety often seems like an unwanted guest. It burdens you and makes it difficult to be at peace with yourself. But what if I told you that there was a really nice and effective method to deal with such tumultuous moments? I’m talking about the butterfly hug method.

The butterfly hug technique is considered to be a gentle and effective means of calming anxiety. With its roots in trauma therapy, this method has earned recognition for its capacity to offer solace and alleviate distress.

In this article, we are going to explore the b



Up Next

5 Signs Of Dating Burnout: Hitting The Wall in Love?

Signs Of Dating Burnout: Hitting The Wall in Love?

Ever felt like you’ve hit a brick wall in your love life? That’s dating burnout for you, and it’s more common than you think. It’s that overwhelming feeling when the search for “The One” starts to feel more like a chore than a journey of the heart. Let’s dive into the five telltale signs that you might be experiencing this modern love dilemma.

KEY POINTS

Burnout is usually characterized by a feeling that no matter what one does, nothing will improve, often leading to feelings of apathy.

One study found that 78 percent of adults aged 18-54 have experienced online dating burnout.



Up Next

15 Diverse Movies Dealing With Mental Illness In A Compelling Way

Movies Dealing With Mental Illness In An Accurate Way

Are you ready to dive deep into the human mind? These movies dealing with mental illness offer support in such a beautiful way. All of them will touch sensitive emotions and will show you how you can triumph over them.

About 1 in 5 adults in the US has a diagnosed mental health condition. But when it comes to diversity in movies, not every picture hits the mark. A few even perpetuate harmful stereotypes or flat-out make things up.

But worry not! We’ve made a list of 11 best mental health films that manage to showcase mental health issues as accurately and res



Up Next

5 Signs You Are Afraid Of Being Seen: Invisible Walls

Signs You Are Afraid Of Being Seen: Invisible Walls

Do you ever feel like you are afraid of being seen, and that’s why you have erected several walls around you so that no one can see your vulnerable side? This article is going to explore five signs you are afraid of being seen and what the fear of being seen really means.

Deep down, most of us want to be seen and accepted for who we are. Showing up fully in your relationships and allowing yourself to be seen is a vulnerable experience that requires you to let your guard down.

On the one hand, taking such a risk can feel incredibly anxiety-provoking, while on the other hand, not taking such a risk can cause your relationships to feel stagnant and block them from growing.



Up Next

Supercharge Your Social Energy: The Ultimate Guide On How To Recharge Social Battery

Pro Tips On How To Recharge Social Battery And Revitalize

Do you find yourself mentally and emotionally drained after being around people, even if you like them? Do you often feel the need to rejuvenate yourself by spending some time alone? This happens when your ‘social battery’ is running low. What is a social battery and how to recharge social battery? Let’s find out.

What does Social Battery Actually Mean?

The idea of social battery refers to an individual’s ability to engage socially



Up Next

Defrost Your Spirit: 10 Ways To Beat The Winter Blues

Ways To Beat The Winter Blues And Defrost Your Spirit

If you’re someone who is plagued by the winter blues every year, then this article is the perfect find for you. In this article, we are going to talk about how to beat the winter blues, and 10 of the most effective but simple ways to beat the winter blues.

KEY POINTS

We all experience the winter blues sometimes, and that’s OK.

We can use simple strategies to increase energy, motivation, and hopefulness, even on the darkest of days.

We can decide when to lean in and when to push back on the winter blues—either choice is valid.



Up Next

Mind-Body Harmony: 7 Powerful Somatic Exercises For Anxiety That Will Heal You

somatic exercises for anxiety

Being overwhelmed by anxiety is like being trapped on a never-ending rollercoaster ride you didn’t want to go on in the first place. However, what if I told you that there’s a way to disembark the anxiety train and find peace? Somatic exercises for anxiety are the answer.

Somatic healing exercises can calm your anxious mind and bring your entire being back into balance. These can be incredibly powerful as they connect your mind and body, allow you to understand your inner strength, and let go of all your pent-up emotions.

We’ve compiled for you seven somatic exercises for anxiety that will mak