The Secret Strength Of Introverts At Work

 / 

Secret Strength Of Introverts At Work

“The trick for introverts is to honor their styles instead of allowing themselves to be swept up by prevailing norms.” – Susan Cain

Which sounds like a dream job to you?

1. Spending your day brainstorming and chatting with co-workers in an open-plan office?

2. A day with no meetings and plenty of time to dive into a creative project by yourself?

If you picked option 2, you might be an introvert.

Who is an Introvert, actually?

Put simply, being introverted means you’re someone who is more sensitive to stimulation. Many introverts cherish deep thinking and reflection. Most of all, introverts often need periods of rest and recharging in order to do their best work.

It’s easy to imagine that introverts might see their qualities as a liability in their careers, especially when our culture glorifies hustle and charisma. (Don’t tell that to Warren Buffett, Mark Zuckerberg, Bill Gates, Marissa Mayer, and Michael Jordan, who are among history’s most successful introverts alongside Abraham Lincoln and Eleanor Roosevelt.)

Related: Why Introverts Make Great Leaders? 9 Science-Backed Reasons

The Rise of the Introverts

But take heart, dear introverts, because your time to shine is here. Growing recognition for the introvert movement, sparked by leaders like Susan Cain, means that different working styles are being embraced now more than ever.

You can bring your whole self to work, quiet qualities and all. Here’s how to leverage sensitivity to your advantage and thrive in the workplace:

1. Play To Your Strengths.

Your emotional intelligence, empathy, and communication savvy are skills that make you a loyal, valued team player (even if group work isn’t your favorite). Plus, your curiosity perfectly positions you to lead, so look for opportunities to exercise this creativity. Be the one to ask thoughtful questions that inspire people to think differently. You’ll soon be regarded as an innovator.

Believe it or not, introverts can be great salespeople precisely because they tend to be so skilled at building rapport, listening, and empathizing with customer needs. But be mindful when choosing a career that a job requiring lots of travel, excess noise, or distraction may not be the best fit for you.

introverts

2. Focus On Energy Management, Not Time Management.

Work is infinite, but your energy isn’t. The secret to high performance as an introvert, then, is to optimize around your natural ebbs and flows.

For one week keep track of your workday activities. Rate how much each energizes you. Look for patterns in the times of day you feel most alert. Limit or eliminate tasks that drain you. Do more of what sustains you.

If you notice you’re more focused in the mornings, for example, start the day with writing or creative work that requires concentration before you even open your email.

I suggest to introverted clients that they leave a 15-minute buffer in between all appointments in order to give them wiggle room to decompress and replenish if needed. One of my clients created “office hours” to limit people dropping by during the day. It helped limit the number of interruptions to her work and gave her employees the confidence to know when to pop by to talk to her.

Don’t forget to make self-care part of your daily to-do list. For introverts, recharging is an important part of thriving in your job. Build in plenty of time for self-reflection about what you want in your career over the long term.

Related: 10 Ways For Introverts To Power Up At Work

3. Create The Right Conditions For Success.

Introverts are more sensitive to the environment around them. Curate a workspace that feels comfortable and calming to you. Small changes like natural lighting and using noise-canceling headphones can make a big difference in your mood and well-being.

4. Speak Up.

Introverts have a bad habit of living in their own heads. That rich inner-life is a wonderful thing, but unfortunately, people can’t read your mind which is why it’s critical you communicate your preferences to others. Whether that’s requesting extra time to digest feedback or asking to write up a report instead of presenting it, speak up about what you need and want.

Preparing for stimulating situations makes introverts often don’t fare well when they are caught off-guard or put on the spot. Have go-to practices such as stretching or deep breathing to use to center yourself before heading into overwhelming situations.

To the extent possible, try to prepare in advance for meetings, which can be an introvert’s worst nightmare. Ask for the agenda ahead of time so you get a chance to gather your thoughts and questions.

Be social in a way that fits your style. It’s a myth that introverts are antisocial or shy. They simply prefer to build relationships differently. Satisfy your fundamental human need to belong by connecting with others one-on-one. Invite a coworker to lunch or focus on meeting one new person at a conference. When it comes to networking, focus on the quality of relationships over quantity.

Introverts aren’t the rare freaks of nature they were once made out to be. In fact, studies show introverts make up over half of people in the U.S. today. You’re in good company, too: many of the world’s most successful people –– from J.K. Rowling to David Letterman –– also love solitude.

It’s time to let your sensitivity shine and use your quiet strengths as the superpowers they are.

Related: 12 Steps To Boost Your Self-Confidence As An Introvert

Free quiz: Break free from imposter syndrome and overwhelm. Discover which “growth gap” is causing your self-doubt and learn how to gain consistent confidence as a Sensitive Striver. >> Take the quiz now


Written By Melody Wilding   
Originally Appeared On Melody Wilding   
The Secret Strength Of Introverts At Work

— Share —

— About the Author —

Leave a Reply



Up Next

“Why Do I Hate Talking On The Phone?”: 7 Signs You Might Be Dealing With Phone Anxiety

Why Do I Hate Talking On The Phone? Signs Of Phone Anxiety

Do you ever find yourself rolling your eyes and letting out an exasperated sigh when your phone starts ringing or buzzing? Do you feel dread at the mere thought of having to make or receive a phone call and try to find out how to avoid talking on the phone? If you’ve ever said these words to yourself, “Why do I hate talking on the phone?” with frustration, you’re not alone.

There are many people out there who feel the same as you, and hate talking on the phone. And it turns out, there’s a very valid reason behind feeling this way, and that’s phone anxiety.

Today, we are going to talk about phone anxiety and the signs you hate talking on the phone, so that the frequency of you asking “why do I hate talking on the phone” lessens. So, are you ready to know more about this? Let’s get started, then.



Up Next

How To Make An Introvert Miss You? 9 Simple But Thoughtful Things You Can Do

How To Make An Introvert Miss You? Charming Things To Do

If you are curious about the mysterious world of introverts and are wondering how to make an introvert miss you, then you have come to the right place, my friend. Today we are going to talk about how to tug at an introvert’s heartstrings and make them want to be with you.

Picture this: you’re sitting at home, wondering how to capture the attention of that introverted friend or crush. You want them to miss you and yearn for your presence just like you do. So, today I’m going to be your wing woman in navigating the art of captivating introverts.

Ready to know more about how to make an introvert miss you and some of the profound signs an introvert misses you? Let’s get started, then.

Related:



Up Next

The 8 Most Introverted MBTI Personality Types: Ranked From Most To Least

Most Introverted MBTI Personality Types: Most To Least

The MBTI personality types have always intrigued people, especially introverted people (I know because I am one!). Today we are going to talk about the most introverted MBTI personality types, and better still, we are going to rank them as per their level of introversion.

Let’s explore the most introverted personality types in the MBTI universe, and find out the secrets of these introverted people who find peace within their own selves and who flourish in their quiet worlds. Let’s get started, shall we?

Related:



Up Next

Supercharge Your Social Energy: The Ultimate Guide On How To Recharge Social Battery

Pro Tips On How To Recharge Social Battery And Revitalize

Do you find yourself mentally and emotionally drained after being around people, even if you like them? Do you often feel the need to rejuvenate yourself by spending some time alone? This happens when your ‘social battery’ is running low. What is a social battery and how to recharge social battery? Let’s find out.

What does Social Battery Actually Mean?

The idea of social battery refers to an individual’s ability to engage socially



Up Next

Why Introvert Extrovert Couples Make Great Parents: 8 Compelling Reasons

Reasons Introvert Extrovert Couples Make Great Parents

You know why introvert extrovert couples make great parents? They’re the perfect combination of yin and yang. Introvert extrovert couples work really well because where one person lacks, the other makes up in spades. And this approach reflects in their parenting skills as well. They have different ways of looking at things, and they give the best of both worlds to their children.

In this article, we are going to explore some of the major reasons why introvert extrovert couples make a powerful team when it comes to the battle of parenting their children.

So, if you are someone who is in an introvert and extrov



Up Next

The Introvert’s Guide To Confidence: How To Be A Confident Introvert

How To Be A Confident Introvert: A Step Guide

A confident introvert? Is that even a thing? Aren’t introverts supposed to be shy and meek? Well, no! Introverts can be highly confident, it’s just that the confidence introverts have is very different from that of extroverts. While they may still be shy and socially awkward, introverts can still be immensely confident in their abilities and skills. 

If you are an introvert, I am sure you have often preferred the solitude of being alone in the corner of a room than seeking attention in a party or in large crowds. I am sure you have felt misunderstood as people confused your peaceful and reserved nature for shyness or lack of confidence.

This is the story of most introverts. But does that mean introverts aren’t typically confident? Can introverts be confident? And how to be a confident introvert? We are going to explore all that a



Up Next

5 Reasons Why Introverts Go To Bed Early While Extroverts Stay Up

Reasons Why Introverts Go To Bed Early (Even If They're Not Sleepy)

Do you ever feel like the best part of your day is slipping into those comfy sheets early? Well, you’re not alone! Explore the five reasons behind why introverts go to bed early.

I know I’m not alone on this but bedtime isn’t just sleep for introverts. It’s the escape from a world of complete chaos. And diving into an early night isn’t something we regret — it’s a sweet haven that we secretly enjoy.

Sleeping early is a foreign concept to extroverts. The idea of it is ridiculous. “Why would I ever want to sleep so early when there’s always so much stuff going on?” They know that sleep is necessary, but they don’t want to get any.