Skip to content

What Is REM Sleep? Why Is It Important For You

rem sleep

REM sleep is prioritized by the body because a heightened wave of brain activity occurs during REM sleep. The most active parts of the brain during this sleep stage are those that facilitate memory and that is why REM cycles serve a vital function in achieving healthy and refreshing sleep.

What Is REM Sleep?

Rapid eye movement (REM) sleep is one of the four stages that the brain goes through during the sleep cycle. This period of the sleep cycle usually takes place about 90 minutes after a person first falls asleep. It is marked by a number of physiological changes that include muscle relaxation, eye movement, faster respiration, and increased brain activity.1

(Positron Emission Tomography (PET) scan of the human brain when it is awake. The color-coding depicts active cerebral brain areas (red) through to inactive areas (blue). When awake the brain is alert, with high brainwave activity. The awake brain shows activity that resembles the phase of REM (rapid eye movement) sleep when the brain is dreaming. 

Signs Of REM Sleep

The brain and body go through a number of changes that are characteristic of this stage of sleep. Some key signs of REM sleep include:

  • Body temperature changes
  • Body twitching, particularly in the face, arms, and legs
  • Increased blood pressure
  • Increased brain activity that is similar to awake states
  • Increased heart rate
  • Increased oxygen use by the brain
  • Rapid eye movements
  • Rapid, irregular breathing
  • Sexual arousal

Most people also experience a state of temporary paralysis known as atonia.

Related: What Your Sleeping Position Reveals About Your Personality

Impact Of REM Sleep

This sleep stage plays an important role in brain development as well as other functions including mood, dreaming, and memory.

1. Dreams

Dreams happen during the rapid eye movement (REM) stage of sleep. In a typical night, you dream for a total of two hours, broken up by the sleep cycle.2

Researchers do not fully understand the exact reasons why we sleep. They do know that newborns dream and that depriving rats of REM sleep greatly shortens their lives. Other mammals and birds also have REM sleep stages, but cold-blooded animals such as turtles, lizards, and fish do not.

Dreams can take place during any of the stages of sleep, but those that occur during REM sleep tend to be the most frequent and vivid.3

Related: 25 Common Dreams and Their Meanings

2. Brain Development

Research suggests that Rapid Eye Movement sleep serves an important role in the development of the central nervous system (CNS) during infancy.4 The high activity levels in the brain during this stage of sleep may play a role in developing and strengthening neural connections. 

Related: Mental Health: The 10 Types of Sleep Disorders

3. Memory

Dreams may be one way that the brain consolidates memories. The dream time could be a period when the brain can reorganize and review the day’s events and connect new experiences to older ones. Because the body is shut down, the brain can do this without additional input coming in or risking the body “acting out” the day’s memories.

Some researchers believe that dreams are more like a background “noise” that is interpreted and organized. This activation-synthesis theory suggests that dreams are merely the brain’s attempt to make sense of random signals occurring during sleep.5

Some people have more control over their dreams than others. For these people, the last thoughts before going to bed may influence the content of a dream.


REM sleep plays an important role in a number of functions, including learning and memory. Interruptions to REM sleep can sometimes result in problems. As a result, the lack of REM sleep is linked to several health concerns, including the following.

1. Increased Weight

Reduced REM sleep is associated with changes in leptin levels and may be associated with increased appetite and weight.6

Related: 13 Terrifying Health Effects of Sleep Deprivation

2. Memory Consolidation

The pons also sends signals to the cerebral cortex by way of the thalamus (which is a filter and relay for sensory information and motor control functions deep in the brain). The cerebral cortex is the part of the brain involved with processing information (learning, thinking, and organizing).

The areas of the brain that are “turned on” during REM sleep seem to help learning and memory. Infants spend almost 50% of their sleep time in REM sleep (compared to 20% for adults), which may be explained by the tremendous amount of learning in infancy.7

If people are taught various skills and then deprived of REM sleep, they often cannot remember what they were taught.

3. Movement

REM sleep usually begins after a period of deep sleep known as stage 3 sleep. An area of the brain called the pons—where signals for this sleep stage originate—shuts off signals to the spinal cord. That causes the body to be immobile during REM sleep.

Related: How Sleeping on Your Left Side Affects Your Health

When the pons doesn’t shut down the spinal cord’s signals, people will act out their dreams. This can be dangerous because acting out dreams without input from the senses can lead to accidents and physical harm such as running into walls and falling downstairs. This condition is rare and different from more common sleepwalking and is known as REM sleep behavior disorder.8

Tips For Supporting Healthy REM Sleep

There are things that you can do to make the most of this sleep stage each night.

1. Follow a Sleep Schedule

Go to bed at the same time each night and wake at the same time each morning. Following a sleep schedule can help maximize the amount of quality sleep, including REM sleep, that you get each night.

Related: 10 Things Most Successful People Do Right Before Bed

2. Watch Your Alcohol Intake

Keep your alcohol intake light before going to bed. Research has found that even moderate alcohol intake in the evening can interfere with REM sleep.9 Light alcohol intake doesn’t seem to have the same impact, but moderate to heavy consumption delayed the onset of this sleep stage and led to fewer REM sleep phases during the night.

3. Remember Your Dreams

You can develop your ability to remember your dreams by keeping a journal near your bed and writing down everything you can about your dreams when you first wake up. After a few weeks, your ability to remember your dreams will improve.

Some people claim that they have lucid dreams, which are dreams in which they can participate and change the dream as it develops. Lucid dreaming can be triggered through a number of techniques, though little research has been done on it.10

Article sources:

  1. Cleveland Clinic. Sleep basics. Updated July 20, 2012.
  2. The National Sleep Foundation. How often do you dream?
  3. National Institute of Neurological Disorders and Stroke. Brain Basics: Understanding Sleep. Updated August 13, 2019.
  4. Dumoulin bridi MC, Aton SJ, Seibt J, Renouard L, Coleman T, Frank MG. Rapid eye movement sleep promotes cortical plasticity in the developing brain. Sci Adv. 2015;1(6):e1500105. doi:10.1126/sciadv.1500105
  5. Mutz J, Javadi AH. Exploring the neural correlates of dream phenomenology and altered states of consciousness during sleep. Neurosci Conscious. 2017;2017(1):nix009. doi:10.1093/nc/nix009
  6. Olson CA, Hamilton NA, Somers VK. Percentage of REM sleep is associated with overnight change in leptin. J Sleep Res. 2016;25(4):419-425. doi:10.1111/jsr.12394
  7. National Sleep Foundation. How your baby’s sleep cycle differs from your own.
  8. Boeve BF. REM sleep behavior disorder: Updated review of the core features, the REM sleep behavior disorder-neurodegenerative disease association, evolving concepts, controversies, and future directions. Ann N Y Acad Sci. 2010;1184:15–54. doi:10.1111/j.1749-6632.2009.05115.x
  9. Ebrahim IO, Shapiro CM, Williams AJ, Fenwick PB. Alcohol and sleep I: Effects on normal sleep. Alcohol Clin Exp Res. 2013;37(4):539-49. doi:10.1111/acer.12006
  10. Voss U, Holzmann R, Tuin I, Hobson JA. Lucid dreaming: a state of consciousness with features of both waking and non-lucid dreaming. Sleep. 2009;32(9):1191–1200. doi:10.1093/sleep/32.9.1191

Written By:Mark Stibich, PhD
Originally Appeared On:Very Well Mind
Republished with permission.
REM Sleep pin
REM Sleep Important pin
rem sleep pin

Mark Stibich, PhD FIDSA

Dr. Mark Stibich is a founder and Chief Scientific Officer for Xenex Healthcare Services, a company that uses a patented pulsed xenon disinfection system to make patient care areas safer by reducing the microbial contamination (from "superbugs" such as MRSA, VRE and C. diff.). Xenex has been featured in Forbes, CNN and other media outlets as well as in peer-reviewed scientific publications. Dr. Stibich specializes in creating efficient solutions for public health problems. He received his doctoral training from the Johns Hopkins School of Public Health and has been involved in multiple international research and intervention projects. He is an inventor on over 80 granted patents and a principal investigator on an NIH grant. Specialties: infection control, protocol design, UV disinfection, area disinfection, disinfection of public spaces, public health, business developmentView Author posts

Leave a Reply

Up Next

Causes Of Mental Health Issues: 6 Common Risk Factors, According To Science

main causes of mental health issues

It is truly unfortunate that even in this day and age, mental health is still burdened with stigma. Understanding the causes of mental health issues can not only help us spread awareness but also seek and provide help to those who need it.

The ugly reality of mental illness

Did you know that around 280 million people across the globe suffer from depression? According to the World Health Organization (WHO), about 7,00,000 peop

Up Next

4 Optical Illusions That Can Predict Schizophrenia

Optical Illusions Predict Schizophrenia

I bet you would have never thought of or even heard of how optical illusions can potentially predict Schizophrenia. Some of the most common symptoms of schizophrenia are delusions, hallucinations, and mental confusion. But what if I told you that schizophrenic patients tend to have a better and stronger grip on reality than people who don't suffer from this? Maybe these schizophrenia optical illusion tests might help prove my point.

When it comes to optical illusions, schizophrenic patients somehow tend to be receptive to them but those same illusions might seem baffling to non-schizophrenic patients. It has been known for many years now that people afflicted with schizophrenia tend to have fundamental changes in their perception. And, recent studies are of the opinion that these changes can be detec

Up Next

Trippy Illusion Will Make You See An ‘Expanding Black Hole’

Optical Illusion Is the black

A new optical illusion has intrigued and tricked people all over the world as it shows an expanding black hole when you stare at it for too long. As you know that optical illusions are a fun way to trick our eyes and brains, they challenge our perception and make us see things that don't exist in reality.

So here is a fun way of testing your perception and reality with the black hole like experience.

The Expanding Black Hole Illusion

According to experts, this trippy optical illusion is designed to trick the brain into thinking that one is moving into a deep and dark place, such as a cave or tunnel.

So what are you waiting for? Challenge your brain by taking a look at this image!

Up Next

Trippy Optical Illusion That Will Make You Hallucinate

Trippy Optical Illusion Make You Hallucinate

Optical illusions are well-known for tricking our minds, this best visual hallucination is able to recreate the sensation of hallucinating — try it out! And don’t worry it's the fun kind. But, before you start this viral Trippy optical illusion, you need to know what it's like to hallucinate.

Hallucinations occur when you sense images, sounds, or smells that appear to be real but aren't. The mind creates these images and sensations.

Up Next

Coffee Bean Optical Illusion: Find The Hidden Faces

Coffee Bean Optical Illusion

With plethora of optical illusions sweeping on the internet, these puzzles are bizarre yet so interesting to solve. So, here's the coffee bean optical illusion - a latest brain teaser for you.

The optical illusion challenges its players to find the man in the coffee beans, the faces of three ladybirds and three babies' faces, and a famous person inexplicably hidden among a pile of coffee beans.

So can you spot the hidden faces in this “Coffee Bean Man Optical Illusion“? But before getting into the coffee bean puzzle let’s take a look at what brain puzzles like this can do to your brain!

What is the science behind optical illusions?

There are various types of puzzles and brain teasers like this; some of them are crazy illusions that