Imagine you are about to fall asleep when suddenly you open your eyes and you can’t move. You lie still on your bed, engulfed by an… Read More »8 Creepy Facts About Sleep Paralysis That Will Not Let You Sleep
A dream which is not interpreted is like a letter that is not read.
– The Talmud
When you get the sleep your body needs, you will actually get more done in less time because your mind and body are much more efficient on the task at hand.
REM sleep involves more brain activity than a non-REM sleep stage and it helps to ensure better mental concentration and mood regulation.
Our dreams can be scary but sometimes fascinating too. Take a look at the interesting and weird facts about dreams and sleep.