When Your Relationship Anxiety Makes You Feel Unloved

 / 

,
When Your Relationship Anxiety Makes You Feel Unloved

If you live with anxiety, you may constantly doubt your relationship, wondering if your partner will remain faithful or break your heart. You may ruminate over the dynamic between you and your partner, looking for signs that something is amiss. But above all else, you may feel unloved, even when your partner is loving and supportive.

Having Anxiety And Being In A Relationship Is Hard AF
When Your Relationship Anxiety Makes You Feel Unloved

You may take your partner’s love language as a sign that they don’t love you. You might see your partner’s physical touch or loving gestures as confusing, wondering why they aren’t telling you how much they love you. You may remind yourself that everyone shows love differently, but still feel like your partner’s love isn’t clear enough for you to see.

You might feel as though your partner is unable to communicate with you in the way you need or that they’ve stopped wanting to be with you entirely. And you may yearn to feel loved in the ways that speak to you, but worry if you share your feelings, your partner will leave.

You may feel like you can never stop questioning what’s on your partner’s mind, wondering if they truly mean what they say. You might read extra layers of meaning into their words and interpret their gentle critiques as a sign they’re ready to walk away. You may be afraid to ask them to share their feelings in case they tell you that they don’t love you. And you might find that your doubts consume you, even when you feel safest in your partner’s arms.

Also read Do You Need A Partner To Have A Happy Life? Research Attempts To Answer This

You may wonder what your partner sees in you, viewing yourself through the lens of your anxiety instead of seeing yourself through their eyes. You might feel like you’re the sum of your perceived faults, not a loving, caring, kind person who wants to love and be loved.

You may wonder if your partner’s eyes will wander if they’ll find someone who has all of the qualities you perceive that you lack. And you might self-sabotage, downplaying your best qualities and letting your anxiety convince you that you’re unlovable, even when your partner has every reason to love you.

When your relationship anxiety makes you feel unloved, remember the moments your partner had actively shown their love — the times they hold you in their arms, the moments they take extra tasks off your hands and the instances when they tell you how much they adore you. Remind yourself of the times your partner has prioritized you or spoken your love language. Recall of the times they’ve established trust and shown you that no matter what your anxiety forces you to believe, you’re their one and only.

relationship anxiety
When Your Relationship Anxiety Makes You Feel Unloved

Your relationship anxiety may feel all-consuming, racing through your heart and mind more quickly than you can cope with it. It might make you feel like you feel disconnected from your partner — alone and unloved. But when you look for the little signs that your partner truly does love you, you can quiet your anxiety and remind yourself of the truth — you’re always worthy of love.

Also read 10 Signs You Have Found A Soulmate In A Friend

Please share this article with anyone who you may think will find it valuable and helpful.


Written by: Kelly Douglas
Originally appeared on: The Mighty
Republished with permission
When Your Relationship Anxiety Makes You Feel Unloved pin
When Your Relationship Anxiety Makes You Feel Unloved

— Share —

— About the Author —

Leave a Reply



Up Next

5 Unrealistic Expectations In A Relationship That Can Destroy Love

Unrealistic Expectations In A Relationship That Ends Love

Having unrealistic expectations in a relationship is a sure way to kill it. It’s like giving importance to illusions more than reality. Do you want your relationship to thrive in the future? Here are 5 things not to do.

Unrealistic expectations in a relationship stem from unhealed trauma and damaged portions of our ego that seek validation.

If you choose to be mindful to understand all your emotions with time and patience, you will see half of them are your hidden fears accumulated over the years. You can analyze any situation based on facts before you mix fears and insecurities into it!



Up Next

10 Creative Father’s Day Activities For Your Entire Family To Make Memories

Creative Father's Day Activities for the Whole Family

Father’s Day is just around the corner and if you are like me who tends to run out of ideas for celebration then you are reading the perfect handbook. Below are some of the best ideas for Father’s Day activities to create lasting memories.

The best Father’s Day activity is when you get to celebrate it with your whole family. It can be a simple meal, a day at the park, or even karaoke at home. So let’s find which activity fits your fam the best! and enjoy a delightful time together.

Importance of Spending Quality Time with Family on Father’s Day



Up Next

Navigating the Dynamics of Workplace Friendship: 8 Dos and Don’ts

Workplace Friendship Dynamics: Effective Dos and Don'ts

They say your co-worker can be your biggest enemy, but this doesn’t have to be true. By following a few simple rules for workplace friendships, you can build lasting and supportive relationships with your colleagues.

However, these relationships come with their own set of challenges that require careful navigation. Here are some do’s and don’ts to help you find a buddy for life and cherish your work relationships more.

Understanding Workplace Friendship Dynamics



Up Next

5 Examples of Relationship Boundaries: Set Up Healthy Relationship Standards

Examples of Relationship Boundaries for a Healthy Life

What keeps relationships healthy and thriving? Is it love? respect? Well, you’d be surprised to know that the answer is “Boundaries”. Curious about how they work? Here are five essential examples of relationship boundaries that ensure mutual respect, trust, and happiness.

The big question is, “What are relationship boundaries? And do most loving relationships need it?” It’s subjective. We feel differently in different situations because our personalities are different too. So we have to know our relationship traits and set boundaries accordingly.

If you’re thinking of setting boundaries in relationships, then read more below!

What Are Relationship Boundaries?

<



Up Next

What Is Your ‘Couple Identity’? 3 Ways It Can Help Enhance Your Love Life

What Is Your Couple Identity? Clear Benefits Of Knowing It

What’s your couple identity? It has everything to do with that sense of “we-ness” which develops between lovers as time goes on. Let’s explore more!

It’s like having a unique dynamic where you see yourselves as part of one close-knit team. But what does that mean exactly, and why is it important for your relationship? Let me explain

What Is Couple’s Identity?

The term “couple’s identity” signifies the shared feeling of “we-ness” that is created by people in love. This implies that one begins to look at oneself not just as a separate entity but also as part of a larger whole.

Couples should strive for healthy interdependence within their relationship.



Up Next

7 Warning Signs You Are Begging For Love

Are You Begging For Love? Warning Signals To Look For Before It's Too Late

Do you feel like you are the only one putting in the effort in your relationship? Like you’re being taken for granted? It could be that you are begging for love from your significant other. It’s okay to crave love and attention; it is only natural. But when that craving becomes a desperate plea for affection, we have a problem.

But why do we beg for love? The truth is, it often happens without us even realizing it. Our need to feel loved and appreciated can become so powerful that it leads us to compromise our own well-being. The good news is that once we become aware of these patterns, we can take steps to restore balance in our relationships.

So, today we’ll exp



Up Next

Karmic Relationship vs Twin Flame: 7 Hacks to Identify Your Soulmate

Karmic Relationship vs Twin Flame: Hacks to Find Your Soulmate

The concept of a karmic and twin flame is connected to the spiritual aspects of a relationship. In both cases, two people face extremely passionate connections towards each other which pushes them to be partners. 

However, a karmic relationship is different from a twin flame in multiple ways. In brief, twin-flame relationships are more prominent and affirmative for a successful future partnership rather than karmic relationships. Keep reading this blog to understand karmic relationship vs twin flame and how to identify your soulmate.

What is a Karmic Relationship?