Healing The Invisible Wounds: 4 Steps For Overcoming Childhood Emotional Neglect

Overcoming Childhood Emotional Neglect: Four Important Steps

The trauma of abuse or neglect affects a child in many ways, which can be felt throughout their life. For overcoming childhood emotional neglect below are steps to recovery.

However, the fact that the consequences are so far-reaching doesn’t mean that it’s not possible to recover. Healing from neglect and reconnecting with your emotions takes time, therapy, and a lot of work on your part, and so the sooner you start working on it the better.

Effects of and overcoming childhood emotional neglect
How To Recover From Childhood Emotional Neglect?

How To Heal From Child Neglect? 4 Steps For Overcoming Childhood Emotional Neglect

1. Start a journal

Keeping a journal is an effective practice that often features in the treatment of mental health (University of Rochester Medical Center).

It can help you recover from emotional neglect too, but you’ll need to do it right to achieve positive results.

Dedicate your journal to reconnecting with your emotions and changing your perspective on the event’s long past. One of the biggest issues with CEN is that the trauma itself occurs in childhood.

Therefore, you memorize it from the perspective of a child who is often incapable of grasping the complexities of human behavior.

Write your journal entries in the first person from the point of view of the adult you are. Begin with the first memory that you have of painful emotional experiences.

Were you punished by your parents for showing emotion?

What exactly happened? What led to the event?

What would you prefer to have happened instead? How did you perceive the experience at the time?

How did it affect you? Does it affect you still? How exactly does it influence your relationships with other people today?

Go through each and every painful memory in this way, thus gradually unravelling the tangle of your repressed emotions and reconnecting with them.

You should go over your journal entries to reassess them with your adult mind. Do this a few days after writing and focus on how your perception of the event has changed.

Related: 8 Things You Can Relate To If You Were Emotionally Neglected As A Child

2. Treat depression first

CEN can cause depression, and if it has done so in your case you will need to seek treatment for both issues.

Luckily many of them correlate, so treating one should help your recovery from the other. For example, keeping a journal provides positive results in both cases.

However, suffering from a severe case of depression might make it impossible for you to even notice the impact of CEN upon your adult life, or diminish your motivation to recover from it.

Therefore depression treatment should take priority and you might require pharmaceutical intervention during this time.

In such a difficult situation you should see a mental health professional for assessment so they can develop a treatment plan which will address all of your issues.

Overcoming childhood emotional neglect
How To Heal From Childhood Emotional Neglect Recovery

3. Reach out to others for help

Everyone needs help sometimes and one of the greatest tragedies of CEN is that it often makes people unable to reach out for it.

Having your attempts turned down (and often belittled) in early childhood conditions you to avoid the action. But reaching out to other people and asking them for help directly is one of the most important steps for CEN recovery.

Start with something small, like asking friends or colleagues for assistance with a task. In some cases of course it might be easier, or just plain necessary, to reach out for help to professionals.

In such an instance a visit to a therapist can be your first step to learning how to ask for and accept help.

Related: This Is How Emotional Neglect Affects A Child

4. Improve your interpersonal skills through learning

Inability to connect with other people and maintain healthy relationships because you cannot manage your own emotions is a common consequence of emotional neglect in childhood.

To overcome it you will need to learn how to interact with people and to understand what healthy relationships actually are. Today it is possible to do this with the help of specialized books and articles available online.

Overcoming childhood emotional neglect
Overcoming Childhood Emotional Neglect: 4 Important Steps To Recovery

There are also many seminars and workshops which focus on relationships and psychology. Attend these and explore better ways of expressing and accepting your emotions as you would any other subject.

Bear in mind that CEN is a major risk factor for developing psychopathology after the age of 15, especially if the parents in question are not only neglectful but also controlling.

Related: 4 Ways That Childhood Trauma Impacts Adults

This underlines the severity of the issue and should serve as a reminder to all caregivers to look out for the symptoms and to provide aid to the affected child recovering from childhood neglect.


Overcoming childhood emotional neglect
4 Steps For Overcoming Childhood Emotional Neglect
Overcoming childhood emotional neglect Pin
4 Steps For Overcoming Childhood Emotional Neglect
Steps For Overcoming Childhood Emotional Neglect pinex
4 Steps For Overcoming Childhood Emotional Neglect
Steps For Overcoming Childhood Emotional Neglect pin
4 Steps For Overcoming Childhood Emotional Neglect
childhood emotional neglect
Ads

— About the Author —



Up Next

Bad Husband But Good Father? 8 Tips On How To Be A Better Dad And Husband 

Practical Tips on How to Be a Better Dad and Husband

Being married to a man who is a bad husband but a good father is a complex and challenging experience. It’s a situation where the joys and struggles of parenting coexist with the frustrations and disappointments of a strained marital relationship. So how to be a better dad and husband?

Today, we will try to gain a better understanding of the psyche of a bad husband but a good father and shed light on how you can encourage them to be both a better husband and father. Let’s dive in.

Who Exactly is a Bad Husband and Good Father?

A bad husband can be someone who falls short in their role as a partner. T



Up Next

The Emotionally Absent Mother: Overcoming Her Legacy And Healing From The Wounds

The Emotionally Absent Mother: Healing From The Wounds

Having an emotionally absent mother can take a heavy toll on your mental and emotional well-being, and that too from a very young age. This article is going to explore what it means to have an emotionally unavailable mother, how her emotional absence can affect you and how to heal from it and move on.

Growing up with a mother who wasn’t emotionally available may have complicated your relationship with your emotions. Our early experiences of emotional attunement play an important part in the subsequent regulation of our emotions.

An emotionally absent mother may fail to develop the kind of satisfying attachment bonds in her children that make sustaining ordinary relationships possible.



Up Next

Only Child Syndrome: A Closer Look At The World Of An Only Child

Only Child Syndrome: Exploring An Only Child's World

What is the only child syndrome and how does an only child feel growing up without siblings? This article is going to talk about how it feels being an only child, and what it entails. So, let’s get started, shall we?

There is a stereotype that only children, children without siblings, fail to develop the ordinary social bonds and attachments that children with siblings do. The reality is more nuanced.

It does not follow that children with siblings are automatically more adaptable, more able to share, more able to understand group dynamics, but it is the case that only children didn’t grow up having to deal with



Up Next

Child Parentification: The Cause, Signs, and Recovery

Clear Signs Of Child Parentification In Adults

Ever felt like you were the parent instead of the child? That might be child parentification. Let’s explore its causes, signs, and how to recover together.

The term child parentification was coined in 1967 by family systems theorist Salvador Minuchin, who said the phenomenon occurred when parents de facto delegated parenting roles to children.

It can happen when one parent is physically absent or when a dysfunctional family is under stress because a parent cannot perform their parental responsibilities.

Usually, this is due to a phy



Up Next

6 Signs You’re Ready To Start A Family

Signs You’re Ready To Start A Family With Your Partner

You want a baby, a little one to call your own, yet you’re not sure if you really are ready to start a family? Being a parent isn’t as easy as it seems. You can’t just wish for a child then boom, they’re born.

Before even starting the process of family planning, you need to first figure out whether or not this is truly something that you want.

While for some couples around the world, having a baby is their ultimate dream. That’s not always the case for everyone else.

Some can’t decide if they actually do want kids or not while others are already excited and some are straight up terrified. It’s also no secret that life changes forever when there’s a little one in tow. The question �



Up Next

Why Introvert Extrovert Couples Make Great Parents: 8 Compelling Reasons

Reasons Introvert Extrovert Couples Make Great Parents

You know why introvert extrovert couples make great parents? They’re the perfect combination of yin and yang. Introvert extrovert couples work really well because where one person lacks, the other makes up in spades. And this approach reflects in their parenting skills as well. They have different ways of looking at things, and they give the best of both worlds to their children.

In this article, we are going to explore some of the major reasons why introvert extrovert couples make a powerful team when it comes to the battle of parenting their children.

So, if you are someone who is in an introvert and extrov



Up Next

Zodiac Signs As Moms: Discover Your Celestial Parenting Style Here

Zodiac Signs As Moms: Powerful Parenting Styles Unveiled

Do you find motherhood as exhilarating as it is demanding? The zodiac signs as moms bring unique parenting styles to the mix!

Motherhood is a unique path where the 12 zodiac moms bring different cosmic energy. Our personality is shaped by stars and the 12 zodiac signs are therefore associated with certain motherhood traits that differ from one another.

Thus, fasten your seatbelts, and let’s venture on a whimsical journey through the world of astrology to find out who these celestial zodiac moms truly are.

Zodiac Signs As Moms