8 Things You Can Relate To If You Were Emotionally Neglected As A Child


, , ,
Things Emotionally Neglected As A Child

A feeling of emptiness will be your lifelong companion if you were emotionally neglected as a child. Going through emotional neglect as a child can leave you with many emotional scars and massive childhood trauma.

Most of us had a great time while we were children. Childhood meant being happy for no reason and living life without any worries. But not all of us are that privileged.

Yes. A happy childhood is also a privilege and not all of us enjoy the privilege. Only the lucky ones are able to enjoy their childhood.

For some of us, our childhood is a synonym for pain and loneliness and sadness and bad parents and whatnot. Some people go through so much in their childhood that the experiences of childhood begin to affect our adulthood as well. This is because as children if you have had a bad experience, it will stay with you throughout your life.

Related: The Lifelong Effects of Childhood Neglect By Parents

8 Things You Can Relate To If You Were Emotionally Neglected As A Child

1) Is trusting yourself difficult for you?

This is one of the major signs you were emotionally neglected as a child. If you were an emotionally neglected child, you will find it very hard to trust yourself. You always assume that the worst things will happen to you and you will not be able to achieve anything in your life.

This is because the people around you made you feel that you aren’t made for big things or for that matter anything. Don’t do this. How much ever hard it may be, trust yourself and you will see yourself succeeding in life.

2) Do you feel empty?

The thing about being emotionally neglected as a child is that painful feeling of emptiness that always makes you feel like it’s going to swallow you whole. You feel alone and miserable all the time, and no matter how hard you try, you just can’t shake off the feeling.

In this process, you let go of people who might actually care for you. This ends up in you feeling a gnawing emptiness.

Sometimes you feel that you will never be able to overcome this emptiness. Don’t feel so. Don’t break your heart. You will be whole again.

Emotional neglect childhood

3) Do you love that you are independent?

Emotional neglect forced you to become mature too soon. This means that you took up the responsibilities on your own even as you were a child.

And it is so bad to mature soon because this means you lost your childhood too soon. But the fact is that you are proud of your own independence and you won’t give it up for anything else.

Well, you should be. Not everyone is as independent as you.

Related: 10 Things Toxic Parents Say And What They Actually Mean

4) Do you love your alone time?

The thing is that you might be in a group or you might be surrounded by people who like you but there is nothing in the world that is more valuable to you than your alone time.

The reason for this is that your alone time helps you rejuvenate. This means that you need to be alone in order to heal and become better and hence you love your alone time. There is so much that you have to heal from.

5) Do you have mood swings?

One of the major emotionally neglected child signs is mood swings. As a person who has been through emotional neglect, I can tell you one thing for sure and that is that sometimes you don’t know why you are sad.

Then there are times when you are suddenly happy and you don’t know why. There is so much movement in your emotions from happy to sad that even you yourself are unable to understand your mood swings.

Surely, it is super hard to deal with mood swings because only a few people around you will understand them. Others shall only judge.

6) Do you criticize yourself too much?

If you were emotionally neglected as a child, then you are very critical of your own self. This is very common for people who have been through emotional neglect and childhood trauma.

You will constantly feel the need to be perfect and you won’t even know why. Sometimes you may criticize yourself so much that you might lose all faith in yourself and even your sense of purpose.

Don’t do this to yourself! Trust the fact that you are good enough and you are fine. People in your life have been bad and this is why they made you feel like you are bad. Don’t feel that!

Related: Effects of Growing Up as an Unloved Child and How To Heal

7) Do you love nature or animals more than people?

A person who has been through emotional neglect may end up living a life where they don’t really associate with the people around them. This is perfectly normal. Don’t worry.

You will be able to relate to the natural world so much more. You will be able to appreciate nature at a level at which other people cannot even begin to think.

You might even find solace in hanging out with animals. It is actually therapeutic for you to be in nature or be with animals. And this is perfectly okay.

When you are emotionally neglected as a child

8) Do you feel like you don’t belong?

If you were emotionally neglected as a child, you will feel like an outsider forever in your life. This means that sometimes you won’t feel like you belong to anyone or to any place.

You might feel that no one understands you or no one pays attention to you or no one cares enough for you. This may happen frequently in your life. Don’t worry. Someday, you will heal and you will finally feel like you belong. Someday, you will make it!

I want to say one thing in the end. Maybe you have been through a lot as a child but don’t let that experience of your childhood affect your adult life.

Don’t. It is not worth it. Take control of your life and your emotions and spread the love. Maybe you didn’t get it but give it and you will feel so happy!

Related: 4 Ways That Childhood Trauma Impacts Adults

Even if you have been emotionally neglected as a child, try your best to fill your life with things you love. Fill the blank portions of your life’s canvas with colors that no one can erase.

Love yourself!

Want to know more about being emotionally neglected as a child? Check this video out below!

Was I emotionally neglected as a child

References: Jonice Webb.comRunning On Empty and Running On Empty No More.

The Minds Journal Articles Volume -1  is Copyright Protected vide Regd.# L-103222/2021 

8 Things You Can Relate To If You Were Emotionally Neglected As A Child
8 Things You Can Relate To If You Were Emotionally Neglected As A Child
Things You Relate To If Emotionally Neglected As Child pin
8 Things You Can Relate To If You Were Emotionally Neglected As A Child
Things Emotionally Neglected As Child pin
8 Things You Can Relate To If You Were Emotionally Neglected As A Child
Emotionally Neglected As Child
8 Things You Can Relate To If You Were Emotionally Neglected As A Child
Things Emotionally Neglected As A Child pin
Things Relate If Emotionally Neglected As A Child pin

— Share —

— About the Author —


  1. Emma Adair Avatar
    Emma Adair
    1. I can agree so much in this I was alone a lot in my childhood, and really couldn’t stand up for myself to my brother or parents, I also went through a stage of deep depression and suicidal thoughts.

Leave a Reply

Up Next

Are Empaths On The Autism Spectrum? Exploring Similarities And Uniqueness

Are Empaths on the Autism Spectrum? Important Similarities

Ever thought, “are empaths on the autism spectrum”? Let’s explore the shared traits and unique aspects of both. Discover the gifts and hurdles that come with being an empath or being on the autism spectrum.

Are Empaths on the Autism Spectrum?

autism and empathy

I often get asked the question “Are empaths on the autistic spectrum” because of their similar tendencies to experience sensory overload from noise, ligh

Up Next

How To Stay Psychologically Healthy At Any Age: The Evergreen Mind

How To Stay Psychologically Healthy At Any Age: Mind Matters

Just like your physical health is important, psychological well-being and psychological wellness are equally vital to for living a happy, and healthy life. This article is going to talk about how to stay psychologically healthy, irrespective of age.


The health of the American population overall is declining as demographic shifts occur.

Staying psychologically healthy has positive effects on physiological health.

Maintaining social connections and building resilience as you age are equally important for mental well-being.

For the past several decades, the Am

Up Next

6 Inspiring Lessons From Spiritual Leaders On Mental Health

Spiritual Leaders On Mental Health: Inspiring Lessons

Amid the hustle and bustle of modern life, stress becomes a constant companion, that’s why learning from spiritual leaders on mental health is more important than ever!

Many people turn to spiritual leaders as their guides in this journey, seeking wisdom and solace from different traditions.

With centuries of experience to back them up, these leaders have plenty to say about nurturing the soul and building inner peace. Here are some things that they’ve said about spirituality and mental health.

Let us take a look at them and gain some wisdom!

6 Lessons From Spiritual Leaders On Mental Health

Up Next

The Healing Power Of Forest Bathing: Finding Serenity In The Woods

Forest Bathing: The Best Thing To Do For Better Health

If you ever feel like you are running on an empty tank and can really use a recharge, then try out forest bathing. Take a trip down to the woods and soak up on the goodness that nature has to offer, revive your energy, melt away your stress, and feel as fresh as a daisy.


“Forest bathing,” which means walking in a natural environment, has powerful physical and psychological effects.

Forest bathing causes a drop in stress hormones, calms your nervous system, and reduces blood pressure.

Forest bathing reduces feelings of anger, confusion, depression, fatigue, and anxiety.

Up Next

Understanding The Sylvia Plath Effect: How Mental Turmoil Fuels Artistic Brilliance

The Sylvia Plath Effect: How Mental Turmoil Fuels Artistic Brilliance

Poets have long been seen as depressed souls. But why? Is there a deep connection between creativity and mental illnesses? Why do writers and poets who can create such  greatest works of art, literature, and poetry struggle with depression? Let’s delve into the world of writers grappling with the Sylvia Plath Effect.

Creativity is a blessing that each and every writer is always grateful for. But it can also be a curse for some. Why? Writers and poets think deeply. They feel everything from the core of their heart. 

They are sensitive souls who often repress their own emotions and pour it out on the page, expressing their deepest thoughts and feelings, and joys and sorrows through their work.

While this can help them to create literary masterpieces, it can also

Up Next

10 Movies That Inaccurately Portray Mental Health

Bad Portrayals Of Mental Illness In Movies: Films

Movies are powerful tools that shape our thoughts and influence our ideas. But there are some bad portrayals of mental illness in movies that don’t quite match reality.

By consistently depicting harmful stereotypes and misconceptions about mental health, these movies have made a slight mockery of an incredibly serious condition.

Of course, there are some movies that did try their hardest to show authenticity and accuracy in their depiction of mental health conditions – but many fail to even come close.

While they may have had good intentions with how they presented these characters, all they’ve really done is reinforce stigmas and set back any sort of progress being made to understand and support those with MH challenges.

So, we’re going to

Up Next

How To Stop A Racing Mind: 7 Techniques For Mastering Mental Turbulence

How To Stop A Racing Mind: Ways To Tame A Racing Mind

Ever found yourself lying in bed, desperately trying to sleep after a long, tiring day, but your mind refuses to do so? It feels like your mind is racing like a Formula 1 car on caffeine. Don’t worry, we’ve all been there! That relentless stream of thoughts can feel overwhelming, leaving you feeling restless and exhausted. So, how to stop a racing mind?

In this article, we’ll talk about the meaning of racing thoughts and how to calm a busy mind. Let’s explore the seven best ways to stop your mind from racing, and discover the blissful art of finding your inner calm amidst all the chaos.

First, let’s talk about the meaning of racing thoughts.